Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (64g) low sodium soy sauce |
2 teaspoons (9g) toasted sesame oil |
1 lb (454g) boneless skinless chicken breasts |
1/2 head (0g) napa cabbage |
1/4 head (210g) red cabbage |
1 large (72g) carrots |
3 (45g) scallions |
8 ounces (227g) sliced water chestnuts |
11 ounces (312g) mandarin oranges |
1/3 cup (0g) rice wine vinegar |
1 teaspoon (3g) garlic |
1 teaspoon (2g) minced ginger |
2 tablespoons (28g) canola oil |
2 tablespoons (28g) brown sugar |
1 1/2 teaspoons (0g) chili-garlic sauce |
1/4 cup (23g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 5.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 6.5 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 8 | 2 |
| Ash (g) | 9.7 | 0.0 | 5.2 | n/a | 1.3 | 0.7 | 0.4 | 0.8 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 20 | 5 |
| Aspartic acid (g) | 0.4 | 0.0 | 9.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | 30.4 | 146 | 37 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.9 | 0.0 | 22.7 | n/a | 94.4 | 23.8 | 32.4 | 9.1 | 115.4 | n/a | 5.1 | 0.3 | 0.0 | 22.9 | n/a | 60.7 | 398 | 99 |
| Calories | 33.9 | 79.6 | 517.6 | n/a | 65.0 | 29.5 | 14.4 | 113.4 | 165.3 | n/a | 4.2 | 1.6 | 247.5 | 104.9 | n/a | 132.3 | 1,509 | 377 |
| Calories (kj) | 142.1 | 332.9 | 2,165.6 | n/a | 272.7 | 124.6 | 60.8 | 476.3 | 695.4 | n/a | 17.4 | 6.7 | 1,035.7 | 438.8 | n/a | 553.8 | 6,323 | 1,581 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | 1.2 | 69 | 17 |
| Carbohydrates (g) | 5.4 | 0.0 | 0.0 | n/a | 15.5 | 6.9 | 3.3 | 27.9 | 41.6 | n/a | 0.9 | 0.4 | 0.0 | 27.1 | n/a | 5.0 | 134 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 290.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 291 | 73 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | n/a | 4.4 | 2.0 | 1.2 | 5.7 | 5.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 22 | 6 |
| Folate (mcg) | 10.2 | 0.0 | 18.2 | n/a | 37.8 | 13.7 | 28.8 | 13.6 | 49.9 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 11.5 | 184 | 46 |
| Folate, DFE (mcg) | 10.2 | 0.0 | 18.2 | n/a | 37.8 | 13.7 | 28.8 | 13.6 | 49.9 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 11.5 | 184 | 46 |
| Folate, food (mcg) | 10.2 | 0.0 | 18.2 | n/a | 37.8 | 13.7 | 28.8 | 13.6 | 49.9 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 11.5 | 184 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.1 | 0.4 | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 11 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.6 | 0.4 | n/a | n/a | 6.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 11 | 3 |
| Glutamic acid (g) | 0.8 | 0.0 | 14.3 | n/a | 0.7 | 0.3 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 18 | 4 |
| Glycine (g) | 0.1 | 0.0 | 4.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 3.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Iron (mg) | 1.3 | 0.0 | 1.7 | n/a | 1.7 | 0.2 | 0.7 | 2.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 9 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 4.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 8.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 9 | 2 |
| Lysine (g) | 0.2 | 0.0 | 9.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Magnesium (mg) | 21.8 | 0.0 | 118.0 | n/a | 33.6 | 8.6 | 9.0 | 11.3 | 37.4 | n/a | 0.7 | 0.9 | 0.0 | 2.5 | n/a | 61.6 | 305 | 76 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.6 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 17.7 | 0.0 | n/a | 7.1 | 32 | 8 |
| Niacin (mg) | 2.2 | 0.0 | 47.4 | n/a | 0.9 | 0.7 | 0.2 | 0.8 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 54 | 14 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 6.5 | n/a | 0.3 | 0.2 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 3.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Phosphorus (mg) | 70.4 | 0.0 | 953.4 | n/a | 62.9 | 25.2 | 16.7 | 43.1 | 62.4 | n/a | 4.3 | 0.7 | 0.0 | 1.1 | n/a | 111.3 | 1,351 | 338 |
| Phytosterols | n/a | 77.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 78 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 3.8 | 1.8 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 2.8 | 17 | 4 |
| Potassium (mg) | 115.2 | 0.0 | 1,679.8 | n/a | 509.7 | 230.4 | 124.2 | 267.6 | 517.7 | n/a | 11.2 | 8.3 | 0.0 | 36.7 | n/a | 162.2 | 3,663 | 916 |
| Proline (g) | 0.2 | 0.0 | 3.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Protein (g) | 3.3 | 0.0 | 96.4 | n/a | 3.0 | 0.7 | 0.8 | 2.0 | 2.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 114 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 40.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.3 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.9 | 7 | 2 |
| Selenium (mcg) | 0.5 | 0.0 | 145.3 | n/a | 1.3 | 0.1 | 0.3 | 1.6 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 151 | 38 |
| Serine (g) | 0.2 | 0.0 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Sodium (mg) | 2,133.1 | 0.0 | 526.6 | n/a | 56.6 | 49.7 | 7.2 | 18.1 | 6.2 | n/a | 0.5 | 0.3 | 0.0 | 7.7 | n/a | 0.2 | 2,806 | 702 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.9 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.3 | 2.6 | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | 26.1 | n/a | 0.8 | 50 | 12 |
| Sugar (g) | 1.1 | 0.0 | 0.0 | n/a | 8.0 | 3.4 | 1.0 | 5.6 | 33.0 | n/a | 0.0 | 0.0 | 0.0 | 26.8 | n/a | 0.9 | 80 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 4.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.9 | n/a | 0.2 | 0.5 | 0.2 | 1.1 | 0.6 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 6.0 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.7 | n/a | n/a | 0.1 | 8 | 2 |
| Total Fat (g) | 0.1 | 9.0 | 11.8 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 28.0 | 0.0 | n/a | 11.4 | 62 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Valine (g) | 0.2 | 0.0 | 5.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 136.2 | n/a | 2,340.8 | 12,028.3 | 448.7 | 0.0 | 2,123.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 17,078 | 4,270 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.9 | n/a | 117.5 | 601.2 | 22.5 | 0.0 | 106.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 888 | 222 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 3.4 | n/a | 0.4 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.4 | n/a | 119.6 | 4.2 | 8.5 | 2.9 | 83.3 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 225 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
| Water (g) | 45.5 | 0.0 | 344.1 | n/a | 189.6 | 63.6 | 40.4 | 196.0 | 265.6 | n/a | 1.6 | 1.6 | 0.0 | 0.4 | n/a | 1.1 | 1,149 | 287 |
| Zinc (mg) | 0.2 | 0.0 | 2.6 | n/a | 0.5 | 0.2 | 0.2 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.