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Nutritional Facts: Gluten-Free Crepe Roll-Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/8 cup (16g)
pancake mix
1/2 (25g)
eggs
1 pinch (0g)
salt
1/2 teaspoon (2g)
vanilla
3 tablespoons (44g)
water
1/4 teaspoon (1g)
butter
1 teaspoon (7g)
jam
1 pinch (0g)
cinnamon
2 large (36g)
strawberries
Total 1 serving
Alanine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 1
Arginine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.8 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 2 2
Aspartic acid (g) 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.2 14.0 0.1 0.2 1.3 0.3 1.3 1.3 5.8 63 63
Calories 61.1 35.8 0.0 6.0 0.0 8.4 18.3 0.3 11.5 141 141
Calories (kj) 255.6 149.8 0.0 25.3 0.0 35.1 76.4 1.4 49.0 593 593
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 11.6 0.2 0.0 0.3 0.0 0.0 4.5 0.1 2.8 19 19
Cholesterol (mg) 3.4 93.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 99 99
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.7 1 1
Folate (mcg) 16.4 11.8 0.0 0.0 0.0 0.0 0.7 0.0 8.6 38 38
Folate, DFE (mcg) 25.0 11.8 0.0 0.0 0.0 0.0 0.7 0.0 8.6 46 46
Folate, food (mcg) 4.1 11.8 0.0 0.0 0.0 0.0 0.7 0.0 8.6 25 25
Folic acid (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 12
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.9 1 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.7 1 1
Glutamic acid (g) 0.4 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 1
Glycine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Isoleucine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 6.0 3.0 0.0 0.3 0.4 0.0 0.3 0.1 4.7 15 15
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 1
Niacin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Pantothenic acid (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 105.5 49.5 0.0 0.1 0.0 0.3 1.2 0.1 8.6 165 165
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.8 0.0 4.3 5 5
Polyunsaturated Fat (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Potassium (mg) 55.4 34.5 0.0 3.1 0.4 0.3 5.1 0.6 55.1 154 154
Proline (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 1.6 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5 5
Retinol (mcg) 3.3 40.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 51 51
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.8 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2 2
Selenium (mcg) 4.2 7.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 12 12
Serine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 197.4 35.5 155.0 0.2 1.3 8.4 2.1 0.0 0.4 400 400
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Sugar n/a 0.1 0.0 0.3 0.0 0.0 3.2 0.0 1.8 5 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 0.8 2.4 0.0 0.0 0.0 1.0 0.0 0.0 0.1 4 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 11.1 135.0 0.0 0.0 0.0 29.3 0.0 0.4 4.3 180 180
Vitamin A, RAE (mcg) 3.3 40.0 0.0 0.0 0.0 8.0 0.0 0.0 0.4 52 52
Vitamin B-12 (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 21.2 22 22
Vitamin D n/a 20.5 0.0 0.0 0.0 0.7 0.0 0.0 0.0 21 21
Water (g) 1.4 19.0 0.0 1.1 43.5 0.2 2.0 0.0 32.7 100 100
Zinc (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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