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Nutritional Facts: Green Bean and Mint Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
fresh green beans
1 (110g)
red onions
2 (6g)
garlic cloves
2 tablespoons (11g)
of fresh mint
1 (48g)
lemons, juice and zest of
2 teaspoons (10g)
Dijon mustard
1/4 cup (54g)
olive oil
1/2 cup (115g)
sour cream
6 dashes (2g)
Tabasco sauce
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Ash (g) 7.5 0.4 0.1 0.2 0.1 0.4 0.0 1.0 0.0 n/a 10 1
Aspartic acid (g) 2.9 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 419.6 25.3 10.9 22.7 2.9 5.8 0.5 126.5 0.2 n/a 614 77
Calories 351.5 44.0 8.9 5.0 10.6 6.7 477.4 222.0 0.2 n/a 1,126 141
Calories (kj) 1,485.5 182.6 37.4 21.0 43.7 27.8 1,997.5 930.4 0.9 n/a 4,727 591
Carbohydrates (g) 79.0 10.3 2.0 1.0 3.3 0.5 0.0 3.3 0.0 n/a 99 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 n/a 60 7
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 30.6 1.9 0.1 0.8 0.1 0.3 0.0 0.0 0.0 n/a 34 4
Folate (mcg) 374.2 20.9 0.2 12.0 9.6 0.7 0.0 8.1 0.0 n/a 426 53
Folate, DFE (mcg) 374.2 20.9 0.2 12.0 9.6 0.7 0.0 8.1 0.0 n/a 426 53
Folate, food (mcg) 374.2 20.9 0.2 12.0 9.6 0.7 0.0 8.1 0.0 n/a 426 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 15.8 1.4 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 18 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 17.1 2.2 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 20 2
Glutamic acid (g) 2.1 0.3 0.0 0.0 n/a 0.1 0.0 0.7 0.0 n/a 3 0
Glycine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 11.7 0.2 0.1 1.4 0.0 0.2 0.3 0.2 0.0 n/a 14 2
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.0 n/a n/a 4 1
Leucine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 2 0
Lysine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1 0
Magnesium (mg) 283.5 11.0 1.5 7.2 2.9 4.9 0.0 11.5 0.2 n/a 323 40
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 39.4 5.8 0.0 n/a 46 6
Niacin (mg) 8.3 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 9 1
Pantothenic acid (mg) 2.6 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a 3 0
Phenylalanine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1 0
Phosphorus (mg) 430.9 31.9 9.2 6.8 3.8 10.6 0.0 132.3 0.4 n/a 626 78
Phytosterols n/a 16.5 n/a 1.1 n/a n/a 119.3 n/a n/a n/a 137 17
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.1 5.7 1.0 0.0 n/a 8 1
Potassium (mg) 2,392.7 160.6 24.1 52.2 49.4 13.8 0.5 162.2 2.3 n/a 2,858 357
Proline (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1 0
Protein (g) 20.8 1.2 0.4 0.4 0.2 0.4 0.0 2.4 0.0 n/a 26 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 0.0 n/a 200 25
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 7.5 13.2 0.0 n/a 21 3
Selenium (mcg) 6.8 0.6 0.9 n/a 0.0 3.3 0.0 3.0 0.0 n/a 15 2
Serine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1 0
Sodium (mg) 68.0 4.4 1.0 3.4 0.5 113.5 1.1 92.0 11.2 n/a 295 37
Starch (g) 10.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 10 1
Sucrose (g) 4.1 1.1 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 5 1
Sugar (g) 37.0 4.7 0.1 n/a 1.2 0.1 0.0 4.0 0.0 n/a 47 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.6 0.0 0.0 n/a 0.1 0.0 7.7 0.5 0.0 n/a 13 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 0.4 0.0 n/a n/a 1 0
Total Fat (g) 2.5 0.1 0.0 0.1 0.1 0.4 54.0 22.7 0.0 n/a 80 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Valine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 7,824.5 2.2 0.5 462.2 2.9 7.1 0.0 716.5 28.9 n/a 9,045 1,131
Vitamin A, RAE (mcg) 396.9 0.0 0.0 23.1 0.0 0.4 0.0 202.4 1.4 n/a 624 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 138.3 8.1 1.9 1.5 18.6 0.2 0.0 1.0 0.1 n/a 170 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 n/a 16 2
Water (g) 1,024.2 98.0 3.5 9.8 44.3 8.3 0.0 85.6 1.7 n/a 1,275 159
Zinc (mg) 2.7 0.2 0.1 0.1 0.0 0.1 0.0 0.4 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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