Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (240g) whole wheat flour |
2 tablespoons (14g) flax seed meal |
1 cup (200g) sugar |
1 teaspoon (6g) salt |
1 1/2 teaspoons (7g) baking powder |
3/4 teaspoon (3g) baking soda |
1/2 cup (123g) buttermilk |
1/2 cup (103g) shortening |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
4 cups (488g) rhubarb |
1/4 cup (59g) water |
1/2 cup (100g) sugar |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 3.8 | 0.5 | 0.0 | 6.0 | 5.0 | 1.3 | 1.1 | 0.0 | 1.1 | 0.0 | 3.7 | 0.1 | 0.0 | 22 | 2 |
| Aspartic acid (g) | 1.7 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 35.7 | 2.0 | 1.4 | 508.1 | 0.0 | 142.1 | 0.0 | 56.0 | 0.5 | 419.7 | 1.8 | 1.0 | 1,250 | 104 |
| Calories | 816.0 | 74.8 | 774.0 | 0.0 | 3.5 | 0.0 | 49.0 | 906.1 | 143.0 | 12.1 | 102.5 | 0.0 | 387.0 | 3,268 | 272 |
| Calories (kj) | 3,417.6 | 312.8 | 3,236.0 | 0.0 | 14.7 | 0.0 | 207.0 | 3,791.5 | 599.0 | 50.6 | 429.4 | 0.0 | 1,618.0 | 13,677 | 1,140 |
| Carbohydrates (g) | 172.7 | 4.0 | 200.0 | 0.0 | 1.7 | 0.0 | 5.9 | 0.0 | 0.7 | 0.5 | 22.2 | 0.0 | 100.0 | 508 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 31 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 25.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 38 | 3 |
| Folate (mcg) | 105.6 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 47.0 | 0.0 | 34.2 | 0.0 | 0.0 | 205 | 17 |
| Folate, DFE (mcg) | 105.6 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 47.0 | 0.0 | 34.2 | 0.0 | 0.0 | 205 | 17 |
| Folate, food (mcg) | 105.6 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 47.0 | 0.0 | 34.2 | 0.0 | 0.0 | 205 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 10.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 13 | 1 |
| Glycine (g) | 1.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 0.8 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 1.1 | 0.0 | 0.1 | 13 | 1 |
| Isoleucine (g) | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 328.8 | 54.9 | 0.0 | 0.1 | 2.7 | 0.0 | 13.5 | 0.0 | 12.0 | 0.5 | 58.6 | 0.6 | 0.0 | 472 | 39 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 9.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 11 | 1 |
| Methionine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 45.6 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 52 | 4 |
| Niacin (mg) | 11.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 856.8 | 89.9 | 0.0 | 0.0 | 684.3 | 0.0 | 109.0 | 0.0 | 198.0 | 0.3 | 68.3 | 0.0 | 0.0 | 2,007 | 167 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 205.0 | n/a | n/a | n/a | n/a | n/a | 205 | 17 |
| Polyunsaturated Fat (g) | 2.8 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 36 | 3 |
| Potassium (mg) | 871.2 | 113.8 | 4.0 | 0.5 | 0.3 | 0.0 | 185.0 | 0.0 | 138.0 | 6.2 | 1,405.4 | 0.6 | 2.0 | 2,727 | 227 |
| Proline (g) | 5.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 31.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 12.6 | 0.0 | 4.4 | 0.0 | 0.0 | 55 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176 | 15 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 25.6 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 31 | 3 |
| Selenium (mcg) | 148.3 | 3.6 | 1.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 30.7 | 0.0 | 5.4 | 0.0 | 0.6 | 192 | 16 |
| Serine (g) | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 4.8 | 4.2 | 2.0 | 2,325.5 | 544.6 | 943.9 | 128.6 | 0.0 | 142.0 | 0.4 | 19.5 | 1.8 | 1.0 | 4,118 | 343 |
| Starch (g) | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 12 |
| Sucrose (g) | 0.9 | 0.2 | 199.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 99.8 | 300 | 25 |
| Sugar (g) | 1.0 | 0.2 | 199.6 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.4 | 0.5 | 5.4 | 0.0 | 99.8 | 313 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 1.1 | 0.0 | 1.3 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 15.7 | 0.1 | n/a | n/a | n/a | n/a | 16 | 1 |
| Tocopherol, gamma (mg) | 4.6 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 33.1 | 0.5 | n/a | n/a | n/a | n/a | 41 | 3 |
| Total Fat (g) | 6.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 102.5 | 9.5 | 0.0 | 1.0 | 0.0 | 0.0 | 126 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 540.0 | 0.0 | 497.8 | 0.0 | 0.0 | 1,117 | 93 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 160.0 | 0.0 | 24.4 | 0.0 | 0.0 | 202 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 39.0 | 0.0 | 0.0 | 40 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 7 |
| Water (g) | 25.8 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 110.4 | 0.0 | 76.2 | 2.2 | 456.8 | 59.2 | 0.0 | 732 | 61 |
| Zinc (mg) | 6.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.