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    Nutritional Facts: Tomato, Olive, Pancetta & Fontina Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    1 tablespoon (8g)
    flour
    1/2 teaspoon (1g)
    black pepper
    1 1/2 teaspoons (0g)
    italian seasoning
    2 cups (216g)
    Fontina cheese
    3 7/8 ounces (116g)
    olives
    1/2 cup (50g)
    green onions
    1/2 cup (90g)
    tomatoes
    1/2 cup (0g)
    pancetta
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 2.2 0.0 0.0 n/a 1.8 0.1 0.0 0.0 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.5 0.0 0.0 n/a 1.8 0.1 0.1 0.0 n/a n/a 4 1
    Ash (g) 3.2 0.0 0.1 n/a 8.2 2.6 0.4 0.5 n/a n/a 15 2
    Aspartic acid (g) 4.0 0.0 0.0 n/a 3.1 0.1 0.1 0.1 n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 168.0 1.2 5.1 n/a 1,188.0 102.4 36.0 9.0 n/a n/a 1,510 252
    Calories 429.0 28.4 2.9 n/a 840.2 133.8 16.0 16.2 n/a n/a 1,467 244
    Calories (kj) 1,797.0 119.0 12.1 n/a 3,516.5 559.5 67.5 66.6 n/a n/a 6,138 1,023
    Carbohydrates (g) 2.2 6.0 0.7 n/a 3.3 7.3 3.7 3.5 n/a n/a 27 4
    Cholesterol (mg) 1,116.0 0.0 0.0 n/a 250.6 0.0 0.0 0.0 n/a n/a 1,367 228
    Copper (mg) 0.2 0.0 0.0 n/a 0.1 0.3 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.8 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.2 0.3 n/a 0.0 3.7 1.3 1.1 n/a n/a 7 1
    Folate (mcg) 141.0 14.3 0.2 n/a 13.0 0.0 32.0 13.5 n/a n/a 214 36
    Folate, DFE (mcg) 141.0 22.7 0.2 n/a 13.0 0.0 32.0 13.5 n/a n/a 222 37
    Folate, food (mcg) 141.0 2.3 0.2 n/a 13.0 0.0 32.0 13.5 n/a n/a 202 34
    Folic acid (mcg) 0.0 12.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 12 2
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 1.2 n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a 2 0
    Glutamic acid (g) 5.0 0.3 0.0 n/a 11.1 0.1 0.2 0.4 n/a n/a 17 3
    Glycine (g) 1.3 0.0 0.0 n/a 1.0 0.1 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.9 0.0 0.0 n/a 2.1 0.0 0.0 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.3 0.4 0.1 n/a 0.5 3.8 0.7 0.2 n/a n/a 11 2
    Isoleucine (g) 2.0 0.0 0.0 n/a 3.0 0.0 0.0 0.0 n/a n/a 5 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.3 0.1 0.0 n/a 5.8 0.1 0.1 0.0 n/a n/a 9 2
    Lysine (g) 2.7 0.0 0.0 n/a 5.0 0.0 0.0 0.0 n/a n/a 8 1
    Magnesium (mg) 36.0 1.7 2.0 n/a 30.2 4.7 10.0 9.9 n/a n/a 94 16
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Methionine (g) 1.1 0.0 0.0 n/a 1.5 0.0 0.0 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 11.0 0.0 0.0 n/a 18.8 9.2 0.0 0.0 n/a n/a 39 6
    Niacin (mg) 0.2 0.5 0.0 n/a 0.3 0.0 0.3 0.5 n/a n/a 2 0
    Pantothenic acid (mg) 4.6 0.0 0.0 n/a 0.9 0.0 0.0 0.1 n/a n/a 6 1
    Phenylalanine (g) 2.0 0.0 0.0 n/a 3.2 0.0 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 594.0 8.4 1.8 n/a 747.4 3.5 18.5 21.6 n/a n/a 1,395 233
    Phytosterols n/a n/a 1.1 n/a n/a n/a n/a 6.3 n/a n/a 7 1
    Polyunsaturated Fat (g) 5.7 0.0 0.0 n/a 3.6 1.1 0.0 0.1 n/a n/a 11 2
    Potassium (mg) 414.0 8.4 15.3 n/a 138.2 9.3 138.0 213.3 n/a n/a 936 156
    Proline (g) 1.5 0.1 0.0 n/a 7.2 0.0 0.1 0.0 n/a n/a 9 1
    Protein (g) 37.7 0.8 0.1 n/a 55.3 1.0 0.9 0.8 n/a n/a 97 16
    Retinol (mcg) 480.0 0.0 0.0 n/a 557.3 0.0 0.0 0.0 n/a n/a 1,037 173
    Riboflavin (mg) 1.4 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 9.4 0.0 0.0 n/a 41.5 1.6 0.0 0.0 n/a n/a 53 9
    Selenium (mcg) 92.1 2.6 0.1 n/a 31.3 1.0 0.3 0.0 n/a n/a 127 21
    Serine (g) 2.9 0.0 0.0 n/a 3.2 0.0 0.0 0.0 n/a n/a 6 1
    Sodium (mg) 426.0 0.2 0.2 n/a 1,728.0 854.9 8.0 4.5 n/a n/a 3,022 504
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 1.1 0.0 0.0 n/a 3.3 0.0 1.2 2.4 n/a n/a 8 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 1.7 0.0 0.0 n/a 2.0 0.0 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 3.2 0.0 0.0 n/a 0.6 1.9 0.3 0.5 n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 2 0
    Total Fat (g) 28.5 0.1 0.0 n/a 67.3 12.4 0.1 0.2 n/a n/a 109 18
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 n/a 0.8 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.5 0.0 0.0 n/a 3.3 0.0 0.0 0.0 n/a n/a 5 1
    Valine (g) 2.6 0.0 0.0 n/a 4.2 0.0 0.0 0.0 n/a n/a 7 1
    Vitamin A, IU (IU) 1,620.0 0.0 6.3 n/a 1,972.1 468.7 498.5 749.7 n/a n/a 5,315 886
    Vitamin A, RAE (mcg) 480.0 0.0 0.3 n/a 563.8 23.3 25.0 37.8 n/a n/a 1,130 188
    Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a 3.6 0.0 0.0 0.0 n/a n/a 6 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 1.0 9.4 12.3 n/a n/a 23 4
    Vitamin D (IU) 246.0 0.0 0.0 n/a 49.7 0.0 0.0 0.0 n/a n/a 296 49
    Water (g) 228.5 0.9 0.1 n/a 81.9 93.0 44.9 85.1 n/a n/a 534 89
    Zinc (mg) 3.9 0.1 0.0 n/a 7.6 0.3 0.2 0.2 n/a n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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