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Nutritional Facts: Tomato, Olive, Pancetta & Fontina Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1 tablespoon (8g)
flour
1/2 teaspoon (1g)
black pepper
1 1/2 teaspoons (0g)
italian seasoning
2 cups (216g)
Fontina cheese
3 7/8 ounces (116g)
olives
1/2 cup (50g)
green onions
1/2 cup (90g)
tomatoes
1/2 cup (0g)
pancetta
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 2.2 0.0 0.0 n/a 1.8 0.1 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.5 0.0 0.0 n/a 1.8 0.1 0.1 0.0 n/a n/a 4 1
Ash (g) 3.2 0.0 0.1 n/a 8.2 2.6 0.4 0.5 n/a n/a 15 2
Aspartic acid (g) 4.0 0.0 0.0 n/a 3.1 0.1 0.1 0.1 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 168.0 1.2 5.1 n/a 1,188.0 102.4 36.0 9.0 n/a n/a 1,510 252
Calories 429.0 28.4 2.9 n/a 840.2 133.8 16.0 16.2 n/a n/a 1,467 244
Calories (kj) 1,797.0 119.0 12.1 n/a 3,516.5 559.5 67.5 66.6 n/a n/a 6,138 1,023
Carbohydrates (g) 2.2 6.0 0.7 n/a 3.3 7.3 3.7 3.5 n/a n/a 27 4
Cholesterol (mg) 1,116.0 0.0 0.0 n/a 250.6 0.0 0.0 0.0 n/a n/a 1,367 228
Copper (mg) 0.2 0.0 0.0 n/a 0.1 0.3 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.8 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.3 n/a 0.0 3.7 1.3 1.1 n/a n/a 7 1
Folate (mcg) 141.0 14.3 0.2 n/a 13.0 0.0 32.0 13.5 n/a n/a 214 36
Folate, DFE (mcg) 141.0 22.7 0.2 n/a 13.0 0.0 32.0 13.5 n/a n/a 222 37
Folate, food (mcg) 141.0 2.3 0.2 n/a 13.0 0.0 32.0 13.5 n/a n/a 202 34
Folic acid (mcg) 0.0 12.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 12 2
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 1.2 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a 2 0
Glutamic acid (g) 5.0 0.3 0.0 n/a 11.1 0.1 0.2 0.4 n/a n/a 17 3
Glycine (g) 1.3 0.0 0.0 n/a 1.0 0.1 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.9 0.0 0.0 n/a 2.1 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.4 0.1 n/a 0.5 3.8 0.7 0.2 n/a n/a 11 2
Isoleucine (g) 2.0 0.0 0.0 n/a 3.0 0.0 0.0 0.0 n/a n/a 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.3 0.1 0.0 n/a 5.8 0.1 0.1 0.0 n/a n/a 9 2
Lysine (g) 2.7 0.0 0.0 n/a 5.0 0.0 0.0 0.0 n/a n/a 8 1
Magnesium (mg) 36.0 1.7 2.0 n/a 30.2 4.7 10.0 9.9 n/a n/a 94 16
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.1 n/a n/a 1 0
Methionine (g) 1.1 0.0 0.0 n/a 1.5 0.0 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 11.0 0.0 0.0 n/a 18.8 9.2 0.0 0.0 n/a n/a 39 6
Niacin (mg) 0.2 0.5 0.0 n/a 0.3 0.0 0.3 0.5 n/a n/a 2 0
Pantothenic acid (mg) 4.6 0.0 0.0 n/a 0.9 0.0 0.0 0.1 n/a n/a 6 1
Phenylalanine (g) 2.0 0.0 0.0 n/a 3.2 0.0 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 594.0 8.4 1.8 n/a 747.4 3.5 18.5 21.6 n/a n/a 1,395 233
Phytosterols n/a n/a 1.1 n/a n/a n/a n/a 6.3 n/a n/a 7 1
Polyunsaturated Fat (g) 5.7 0.0 0.0 n/a 3.6 1.1 0.0 0.1 n/a n/a 11 2
Potassium (mg) 414.0 8.4 15.3 n/a 138.2 9.3 138.0 213.3 n/a n/a 936 156
Proline (g) 1.5 0.1 0.0 n/a 7.2 0.0 0.1 0.0 n/a n/a 9 1
Protein (g) 37.7 0.8 0.1 n/a 55.3 1.0 0.9 0.8 n/a n/a 97 16
Retinol (mcg) 480.0 0.0 0.0 n/a 557.3 0.0 0.0 0.0 n/a n/a 1,037 173
Riboflavin (mg) 1.4 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 9.4 0.0 0.0 n/a 41.5 1.6 0.0 0.0 n/a n/a 53 9
Selenium (mcg) 92.1 2.6 0.1 n/a 31.3 1.0 0.3 0.0 n/a n/a 127 21
Serine (g) 2.9 0.0 0.0 n/a 3.2 0.0 0.0 0.0 n/a n/a 6 1
Sodium (mg) 426.0 0.2 0.2 n/a 1,728.0 854.9 8.0 4.5 n/a n/a 3,022 504
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 1.1 0.0 0.0 n/a 3.3 0.0 1.2 2.4 n/a n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.7 0.0 0.0 n/a 2.0 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 3.2 0.0 0.0 n/a 0.6 1.9 0.3 0.5 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 2 0
Total Fat (g) 28.5 0.1 0.0 n/a 67.3 12.4 0.1 0.2 n/a n/a 109 18
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.8 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 n/a 3.3 0.0 0.0 0.0 n/a n/a 5 1
Valine (g) 2.6 0.0 0.0 n/a 4.2 0.0 0.0 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 1,620.0 0.0 6.3 n/a 1,972.1 468.7 498.5 749.7 n/a n/a 5,315 886
Vitamin A, RAE (mcg) 480.0 0.0 0.3 n/a 563.8 23.3 25.0 37.8 n/a n/a 1,130 188
Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a 3.6 0.0 0.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 1.0 9.4 12.3 n/a n/a 23 4
Vitamin D (IU) 246.0 0.0 0.0 n/a 49.7 0.0 0.0 0.0 n/a n/a 296 49
Water (g) 228.5 0.9 0.1 n/a 81.9 93.0 44.9 85.1 n/a n/a 534 89
Zinc (mg) 3.9 0.1 0.0 n/a 7.6 0.3 0.2 0.2 n/a n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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