Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) roast |
1 clove (3g) garlic |
1 to taste (0g) flour |
1 to taste (0g) vegetable oil |
1 (61g) carrots |
1 (40g) celery ribs |
1/4 cup (37g) green peppers |
1 small (70g) onions |
3 (0g) cloves |
2 cups (7g) beef bouillon |
1 cup (235g) red wine |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 23.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 23 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.9 | 0.0 | 25 | 4 |
| Arginine (g) | 26.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 27 | 4 |
| Ash (g) | 20.7 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.2 | 0.2 | n/a | 3.5 | 0.7 | 0.0 | 26 | 4 |
| Aspartic acid (g) | 36.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 37 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 217.7 | 5.4 | n/a | n/a | 20.1 | 16.0 | 3.7 | 16.1 | n/a | 4.3 | 18.8 | 0.5 | 303 | 50 |
| Calories | 2,268.0 | 4.5 | n/a | n/a | 25.0 | 6.4 | 7.5 | 28.0 | n/a | 17.1 | 199.9 | 0.2 | 2,557 | 426 |
| Calories (kj) | 9,525.4 | 18.7 | n/a | n/a | 105.5 | 26.8 | 31.3 | 116.2 | n/a | 71.7 | 837.3 | 0.8 | 10,734 | 1,789 |
| Carbohydrates (g) | 2.0 | 1.0 | n/a | n/a | 5.8 | 1.2 | 1.7 | 6.5 | n/a | 1.7 | 6.1 | 0.0 | 26 | 4 |
| Cholesterol (mg) | 1,161.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1,162 | 194 |
| Copper (mg) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 4.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.6 | 0.6 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 72.6 | 0.1 | n/a | n/a | 11.6 | 14.4 | 3.7 | 13.3 | n/a | 2.3 | 2.4 | 0.1 | 120 | 20 |
| Folate, DFE (mcg) | 72.6 | 0.1 | n/a | n/a | 11.6 | 14.4 | 3.7 | 13.3 | n/a | 2.3 | 2.4 | 0.1 | 120 | 20 |
| Folate, food (mcg) | 72.6 | 0.1 | n/a | n/a | 11.6 | 14.4 | 3.7 | 13.3 | n/a | 2.3 | 2.4 | 0.1 | 120 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 64.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 65 | 11 |
| Glycine (g) | 17.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Histidine (g) | 13.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 48.8 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 1.1 | 0.0 | 51 | 8 |
| Isoleucine (g) | 17.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 32.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 33 | 6 |
| Lysine (g) | 35.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 36 | 6 |
| Magnesium (mg) | 453.6 | 0.8 | n/a | n/a | 7.3 | 4.4 | 3.7 | 7.0 | n/a | 3.7 | 28.2 | 0.1 | 509 | 85 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Methionine (g) | 11.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Monounsaturated Fat (g) | 39.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 40 | 7 |
| Niacin (mg) | 83.3 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.5 | 0.0 | 85 | 14 |
| Pantothenic acid (mg) | 14.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 14 | 2 |
| Phenylalanine (g) | 15.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Phosphorus (mg) | 4,300.1 | 4.6 | n/a | n/a | 21.4 | 9.6 | 7.5 | 20.3 | n/a | 23.0 | 54.1 | 0.1 | 4,441 | 740 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.4 | 3.4 | 10.5 | n/a | n/a | n/a | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 5.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 7,402.6 | 12.0 | n/a | n/a | 195.2 | 104.0 | 65.2 | 102.2 | n/a | 32.1 | 298.7 | 0.3 | 8,212 | 1,369 |
| Proline (g) | 16.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Protein (g) | 389.2 | 0.2 | n/a | n/a | 0.6 | 0.3 | 0.3 | 0.8 | n/a | 1.1 | 0.2 | 0.0 | 393 | 65 |
| Retinol (mcg) | 36.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Riboflavin (mg) | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 31.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 31 | 5 |
| Selenium (mcg) | 437.3 | 0.4 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 2.0 | 0.5 | 0.0 | 441 | 73 |
| Serine (g) | 15.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Sodium (mg) | 1,342.6 | 0.5 | n/a | n/a | 42.1 | 32.0 | 1.1 | 2.8 | n/a | 1,222.7 | 9.4 | 0.0 | 2,653 | 442 |
| Starch | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.7 | 0.9 | 3.0 | n/a | 1.2 | 1.5 | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 18.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Tocopherol, alpha (mg) | 3.6 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 78.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 80 | 13 |
| Trans-monoenoic Fat (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 14.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Valine (g) | 18.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Vitamin A, IU (IU) | 90.7 | 0.3 | n/a | n/a | 10,190.7 | 179.6 | 137.8 | 1.4 | n/a | 0.0 | 4.7 | 3.7 | 10,609 | 1,768 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | n/a | n/a | 509.4 | 8.8 | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 561 | 94 |
| Vitamin B-12 (mcg) | 48.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 49 | 8 |
| Vitamin B-6 (mg) | 10.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Vitamin C (mg) | 0.0 | 0.9 | n/a | n/a | 3.6 | 1.2 | 29.9 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Vitamin D (IU) | 36.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 1,323.6 | 1.8 | n/a | n/a | 53.9 | 38.2 | 35.0 | 62.4 | n/a | 0.2 | 203.4 | 0.0 | 1,718 | 286 |
| Zinc (mg) | 123.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 124 | 21 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.