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    Nutritional Facts: Quesadillas With Poblano Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (90g)
    poblano chiles
    1/3 cup (76g)
    light cream cheese
    1/4 cup (61g)
    low-fat sour cream
    1 tablespoon (15g)
    fresh lime juice
    1 tablespoon (8g)
    garlic
    1 lb (454g)
    cooked chicken
    2 cups (226g)
    reduced-fat monterey jack cheese
    1/2 cup (0g)
    low-sodium salsa
    6 (306g)
    whole wheat tortillas
    1 to taste (0g)
    butter-flavored cooking spray
    Total 1 serving
    Alanine (g) 0.1 0.2 0.1 0.0 0.0 6.2 1.4 n/a n/a n/a 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 0.3 0.1 0.0 0.1 6.9 1.9 n/a n/a n/a 9 2
    Ash (g) 0.5 1.0 0.4 0.0 0.1 4.3 8.2 n/a 6.4 n/a 21 5
    Aspartic acid (g) 0.3 0.6 0.1 0.0 0.0 10.1 3.3 n/a n/a n/a 14 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 16.2 88.5 62.9 2.0 15.1 54.5 937.9 n/a 584.5 n/a 1,762 440
    Calories 36.0 191.4 81.7 3.6 12.5 758.2 391.0 n/a 878.2 n/a 2,353 588
    Calories (kj) 150.3 801.2 340.6 15.1 52.1 3,173.5 1,636.2 n/a 3,678.1 n/a 9,847 2,462
    Carbohydrates (g) 8.5 2.7 2.6 1.2 2.8 0.0 4.3 n/a 151.8 n/a 174 43
    Cholesterol (mg) 0.0 56.0 23.6 0.0 0.0 340.5 47.5 n/a n/a n/a 468 117
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.3 n/a n/a n/a 2 0
    Dietary Fiber (g) 1.4 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 2 0
    Folate (mcg) 20.7 10.6 6.7 1.5 0.3 22.7 24.9 n/a n/a n/a 87 22
    Folate, DFE (mcg) 20.7 10.6 6.7 1.5 0.3 22.7 24.9 n/a n/a n/a 87 22
    Folate, food (mcg) 20.7 10.6 6.7 1.5 0.3 22.7 24.9 n/a n/a n/a 87 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.2 1.5 0.4 0.0 0.1 17.0 12.4 n/a n/a n/a 32 8
    Glycine (g) 0.1 0.2 0.0 0.0 0.0 5.6 0.9 n/a n/a n/a 7 2
    Histidine (g) 0.0 0.2 0.0 0.0 0.0 3.5 1.8 n/a n/a n/a 6 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.1 0.0 0.0 0.1 5.5 0.9 n/a 6.1 n/a 14 3
    Isoleucine (g) 0.1 0.4 0.1 0.0 0.0 6.0 3.1 n/a n/a n/a 10 2
    Lactose n/a 2.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Leucine (g) 0.1 0.8 0.2 0.0 0.0 8.5 4.8 n/a n/a n/a 14 4
    Lysine (g) 0.1 0.7 0.1 0.0 0.0 9.6 4.2 n/a n/a n/a 15 4
    Magnesium (mg) 22.5 7.6 6.1 1.2 2.1 95.3 36.2 n/a n/a n/a 171 43
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
    Methionine (g) 0.0 0.2 0.0 0.0 0.0 3.1 1.3 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 4.4 2.1 0.0 0.0 11.3 4.7 n/a 8.5 n/a 31 8
    Niacin (mg) 0.9 0.2 0.0 0.0 0.1 35.8 0.1 n/a n/a n/a 37 9
    Pantothenic acid (mg) 0.1 0.4 0.2 0.0 0.0 4.4 0.4 n/a n/a n/a 6 1
    Phenylalanine (g) 0.1 0.3 0.1 0.0 0.0 4.5 2.7 n/a n/a n/a 8 2
    Phosphorus (mg) 41.4 104.4 57.5 2.0 12.8 871.7 1,093.8 n/a n/a n/a 2,184 546
    Polyunsaturated Fat (g) 0.1 0.7 0.3 0.0 0.0 6.9 0.5 n/a 2.8 n/a 11 3
    Potassium (mg) 306.0 115.0 78.0 17.0 33.5 1,039.7 149.2 n/a n/a n/a 1,738 435
    Proline (g) 0.1 0.8 0.2 0.0 0.0 4.7 5.7 n/a n/a n/a 11 3
    Protein (g) 1.8 6.9 1.8 0.1 0.5 113.5 55.0 n/a 26.6 n/a 206 52
    Retinol (mcg) 0.0 180.8 60.5 0.0 0.0 54.5 135.6 n/a n/a n/a 431 108
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.7 0.5 n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 9.7 4.5 0.0 0.0 8.2 9.8 n/a 2.1 n/a 34 9
    Selenium (mcg) 0.5 2.3 1.3 0.0 1.2 111.7 32.8 n/a n/a n/a 150 37
    Serine (g) 0.1 0.4 0.1 0.0 0.0 3.9 3.0 n/a n/a n/a 7 2
    Sodium (mg) 6.3 252.7 24.8 0.3 1.4 340.5 1,383.1 n/a 2,747.9 n/a 4,757 1,189
    Starch n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 4.6 2.4 0.1 0.2 0.1 n/a 1.2 n/a n/a n/a 9 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
    Threonine (g) 0.1 0.3 0.1 0.0 0.0 4.8 1.8 n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 0.6 0.3 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 17.2 7.3 0.0 0.0 30.1 15.8 n/a 18.4 n/a 89 22
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 1.3 0.6 n/a n/a n/a 2 1
    Tyrosine (g) 0.0 0.4 0.1 0.0 0.0 3.8 2.4 n/a n/a n/a 7 2
    Valine (g) 0.1 0.5 0.1 0.0 0.0 5.6 3.4 n/a n/a n/a 10 2
    Vitamin A, IU (IU) 1,061.1 636.3 225.1 7.3 0.8 186.1 467.8 n/a n/a n/a 2,584 646
    Vitamin A, RAE (mcg) 53.1 182.3 61.7 0.3 0.0 54.5 135.6 n/a n/a n/a 488 122
    Vitamin B-12 (mcg) 0.0 0.2 0.2 0.0 0.0 1.3 1.1 n/a n/a n/a 3 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 1.9 0.1 n/a n/a n/a 2 1
    Vitamin C (mg) 218.3 0.0 0.5 4.4 2.6 0.0 0.0 n/a n/a n/a 226 56
    Vitamin D (IU) 0.0 n/a 5.4 0.0 0.0 n/a 11.3 n/a n/a n/a 17 4
    Water (g) 79.0 47.7 48.5 13.2 4.9 306.0 142.6 n/a 102.8 n/a 745 186
    Zinc (mg) 0.3 0.6 0.3 0.0 0.1 6.9 4.1 n/a n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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