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Nutritional Facts: Quesadillas With Poblano Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (90g)
poblano chiles
1/3 cup (76g)
light cream cheese
1/4 cup (61g)
low-fat sour cream
1 tablespoon (15g)
fresh lime juice
1 tablespoon (8g)
garlic
1 lb (454g)
cooked chicken
2 cups (226g)
reduced-fat monterey jack cheese
1/2 cup (0g)
low-sodium salsa
6 (306g)
whole wheat tortillas
1 to taste (0g)
butter-flavored cooking spray
Total 1 serving
Alanine (g) 0.1 0.2 0.1 0.0 0.0 6.2 1.4 n/a n/a n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.3 0.1 0.0 0.1 6.9 1.9 n/a n/a n/a 9 2
Ash (g) 0.5 1.0 0.4 0.0 0.1 4.3 8.2 n/a 6.4 n/a 21 5
Aspartic acid (g) 0.3 0.6 0.1 0.0 0.0 10.1 3.3 n/a n/a n/a 14 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 16.2 88.5 62.9 2.0 15.1 54.5 937.9 n/a 584.5 n/a 1,762 440
Calories 36.0 191.4 81.7 3.6 12.5 758.2 391.0 n/a 878.2 n/a 2,353 588
Calories (kj) 150.3 801.2 340.6 15.1 52.1 3,173.5 1,636.2 n/a 3,678.1 n/a 9,847 2,462
Carbohydrates (g) 8.5 2.7 2.6 1.2 2.8 0.0 4.3 n/a 151.8 n/a 174 43
Cholesterol (mg) 0.0 56.0 23.6 0.0 0.0 340.5 47.5 n/a n/a n/a 468 117
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.3 n/a n/a n/a 2 0
Dietary Fiber (g) 1.4 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 2 0
Folate (mcg) 20.7 10.6 6.7 1.5 0.3 22.7 24.9 n/a n/a n/a 87 22
Folate, DFE (mcg) 20.7 10.6 6.7 1.5 0.3 22.7 24.9 n/a n/a n/a 87 22
Folate, food (mcg) 20.7 10.6 6.7 1.5 0.3 22.7 24.9 n/a n/a n/a 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 1.5 0.4 0.0 0.1 17.0 12.4 n/a n/a n/a 32 8
Glycine (g) 0.1 0.2 0.0 0.0 0.0 5.6 0.9 n/a n/a n/a 7 2
Histidine (g) 0.0 0.2 0.0 0.0 0.0 3.5 1.8 n/a n/a n/a 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.1 0.0 0.0 0.1 5.5 0.9 n/a 6.1 n/a 14 3
Isoleucine (g) 0.1 0.4 0.1 0.0 0.0 6.0 3.1 n/a n/a n/a 10 2
Lactose n/a 2.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Leucine (g) 0.1 0.8 0.2 0.0 0.0 8.5 4.8 n/a n/a n/a 14 4
Lysine (g) 0.1 0.7 0.1 0.0 0.0 9.6 4.2 n/a n/a n/a 15 4
Magnesium (mg) 22.5 7.6 6.1 1.2 2.1 95.3 36.2 n/a n/a n/a 171 43
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Methionine (g) 0.0 0.2 0.0 0.0 0.0 3.1 1.3 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.0 4.4 2.1 0.0 0.0 11.3 4.7 n/a 8.5 n/a 31 8
Niacin (mg) 0.9 0.2 0.0 0.0 0.1 35.8 0.1 n/a n/a n/a 37 9
Pantothenic acid (mg) 0.1 0.4 0.2 0.0 0.0 4.4 0.4 n/a n/a n/a 6 1
Phenylalanine (g) 0.1 0.3 0.1 0.0 0.0 4.5 2.7 n/a n/a n/a 8 2
Phosphorus (mg) 41.4 104.4 57.5 2.0 12.8 871.7 1,093.8 n/a n/a n/a 2,184 546
Polyunsaturated Fat (g) 0.1 0.7 0.3 0.0 0.0 6.9 0.5 n/a 2.8 n/a 11 3
Potassium (mg) 306.0 115.0 78.0 17.0 33.5 1,039.7 149.2 n/a n/a n/a 1,738 435
Proline (g) 0.1 0.8 0.2 0.0 0.0 4.7 5.7 n/a n/a n/a 11 3
Protein (g) 1.8 6.9 1.8 0.1 0.5 113.5 55.0 n/a 26.6 n/a 206 52
Retinol (mcg) 0.0 180.8 60.5 0.0 0.0 54.5 135.6 n/a n/a n/a 431 108
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.7 0.5 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 9.7 4.5 0.0 0.0 8.2 9.8 n/a 2.1 n/a 34 9
Selenium (mcg) 0.5 2.3 1.3 0.0 1.2 111.7 32.8 n/a n/a n/a 150 37
Serine (g) 0.1 0.4 0.1 0.0 0.0 3.9 3.0 n/a n/a n/a 7 2
Sodium (mg) 6.3 252.7 24.8 0.3 1.4 340.5 1,383.1 n/a 2,747.9 n/a 4,757 1,189
Starch n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.6 2.4 0.1 0.2 0.1 n/a 1.2 n/a n/a n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 0.3 0.1 0.0 0.0 4.8 1.8 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 0.6 0.3 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 17.2 7.3 0.0 0.0 30.1 15.8 n/a 18.4 n/a 89 22
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 1.3 0.6 n/a n/a n/a 2 1
Tyrosine (g) 0.0 0.4 0.1 0.0 0.0 3.8 2.4 n/a n/a n/a 7 2
Valine (g) 0.1 0.5 0.1 0.0 0.0 5.6 3.4 n/a n/a n/a 10 2
Vitamin A, IU (IU) 1,061.1 636.3 225.1 7.3 0.8 186.1 467.8 n/a n/a n/a 2,584 646
Vitamin A, RAE (mcg) 53.1 182.3 61.7 0.3 0.0 54.5 135.6 n/a n/a n/a 488 122
Vitamin B-12 (mcg) 0.0 0.2 0.2 0.0 0.0 1.3 1.1 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 1.9 0.1 n/a n/a n/a 2 1
Vitamin C (mg) 218.3 0.0 0.5 4.4 2.6 0.0 0.0 n/a n/a n/a 226 56
Vitamin D (IU) 0.0 n/a 5.4 0.0 0.0 n/a 11.3 n/a n/a n/a 17 4
Water (g) 79.0 47.7 48.5 13.2 4.9 306.0 142.6 n/a 102.8 n/a 745 186
Zinc (mg) 0.3 0.6 0.3 0.0 0.1 6.9 4.1 n/a n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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