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    Nutritional Facts: Tuna Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    fat-free cream cheese
    3 (150g)
    eggs
    1/2 teaspoon (1g)
    dried dill weed
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    5 cups (1,000g)
    stuffing cubes
    1 cup (246g)
    skim milk
    24 ounces (714g)
    albacore tuna in water
    2 tablespoons (27g)
    vegetable oil
    1 to taste (0g)
    paprika
    1 to taste (0g)
    Pam cooking spray
    Total 1 serving
    Alanine (g) 1.1 1.1 n/a 0.0 0.0 1.1 0.3 10.2 0.0 n/a n/a 14 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.4 1.2 n/a 0.0 0.0 1.4 0.4 10.1 0.0 n/a n/a 14 2
    Ash (g) 8.6 1.6 0.1 3.0 0.1 17.0 2.1 10.4 0.0 n/a n/a 43 5
    Aspartic acid (g) 3.1 2.0 n/a 0.0 0.0 1.6 0.7 17.3 0.0 n/a n/a 25 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 796.1 84.0 8.9 0.7 5.1 320.0 351.8 100.0 0.0 n/a n/a 1,667 208
    Calories 238.2 214.5 1.3 0.0 2.9 1,770.0 100.9 913.9 240.4 n/a n/a 3,482 435
    Calories (kj) 1,000.3 898.5 5.3 0.0 12.1 7,410.0 418.2 3,827.0 1,006.1 n/a n/a 14,577 1,822
    Carbohydrates (g) 17.4 1.1 0.3 0.0 0.7 217.0 13.7 0.0 0.0 n/a n/a 250 31
    Cholesterol (mg) 27.2 558.0 0.0 0.0 0.0 0.0 4.9 299.9 0.0 n/a n/a 890 111
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.3 0.0 n/a n/a 1 0
    Cystine (g) 0.3 0.4 n/a 0.0 0.0 0.6 0.1 1.8 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 29.0 0.0 0.0 0.0 n/a n/a 29 4
    Folate (mcg) 79.4 70.5 n/a 0.0 0.2 390.0 14.8 14.3 0.0 n/a n/a 569 71
    Folate, DFE (mcg) 79.4 70.5 n/a 0.0 0.2 540.0 14.8 14.3 0.0 n/a n/a 719 90
    Folate, food (mcg) 79.4 70.5 n/a 0.0 0.2 170.0 14.8 14.3 0.0 n/a n/a 349 44
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 220.0 0.0 0.0 0.0 n/a n/a 220 28
    Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 7.8 2.5 n/a 0.0 0.0 10.1 2.0 25.2 0.0 n/a n/a 48 6
    Glycine (g) 0.8 0.6 n/a 0.0 0.0 1.2 0.2 8.1 0.0 n/a n/a 11 1
    Histidine (g) 1.1 0.5 n/a 0.0 0.0 0.7 0.3 5.0 0.0 n/a n/a 7 1
    Hydroxyproline (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 2.6 0.2 0.0 0.1 10.9 0.1 6.9 0.0 n/a n/a 21 3
    Isoleucine (g) 1.9 1.0 n/a 0.0 0.0 1.2 0.6 7.8 0.0 n/a n/a 13 2
    Lactose (g) 11.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 11 1
    Leucine (g) 3.9 1.6 n/a 0.0 0.0 2.3 1.0 13.7 0.0 n/a n/a 23 3
    Lysine (g) 3.4 1.4 n/a 0.0 0.0 1.0 0.8 15.5 0.0 n/a n/a 22 3
    Magnesium (mg) 49.9 18.0 2.3 0.0 2.0 120.0 39.4 235.6 0.0 n/a n/a 467 58
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 1.7 0.0 0.1 n/a n/a n/a 2 0
    Methionine (g) 1.1 0.6 n/a 0.0 0.0 0.6 0.2 5.0 0.0 n/a n/a 8 1
    Monounsaturated Fat (g) 0.6 5.5 n/a 0.0 0.0 38.1 0.2 5.6 7.5 n/a n/a 57 7
    Niacin (mg) 0.5 0.1 0.0 0.0 0.0 14.8 0.2 41.4 0.0 n/a n/a 57 7
    Pantothenic acid (mg) 1.9 2.3 n/a 0.0 0.0 0.8 0.9 0.9 0.0 n/a n/a 7 1
    Phenylalanine (g) 1.7 1.0 n/a 0.0 0.0 1.6 0.5 6.6 0.0 n/a n/a 11 1
    Phosphorus (mg) 1,186.2 297.0 2.7 0.0 1.8 420.0 275.5 1,549.4 0.0 n/a n/a 3,733 467
    Phytosterols n/a n/a n/a 0.0 1.1 n/a n/a n/a 263.3 n/a n/a 264 33
    Polyunsaturated Fat (g) 0.1 2.9 n/a 0.0 0.0 26.0 0.0 7.9 14.9 n/a n/a 52 6
    Potassium (mg) 630.5 207.0 16.5 0.2 15.3 740.0 447.7 1,692.2 0.0 n/a n/a 3,750 469
    Proline (g) 4.0 0.8 n/a 0.0 0.0 3.5 0.9 6.0 0.0 n/a n/a 15 2
    Protein (g) 35.6 18.8 0.1 0.0 0.1 32.0 9.7 168.6 0.0 n/a n/a 265 33
    Retinol (mcg) 22.7 240.0 0.0 0.0 0.0 1,110.0 150.1 42.8 0.0 n/a n/a 1,566 196
    Riboflavin (mg) 0.6 0.7 0.0 0.0 0.0 1.1 0.5 0.3 0.0 n/a n/a 3 0
    Saturated Fat (g) 1.5 4.7 0.0 0.0 0.0 17.3 0.4 5.7 3.5 n/a n/a 33 4
    Selenium (mcg) 11.1 46.1 n/a 0.0 0.1 498.0 5.9 469.1 0.0 n/a n/a 1,030 129
    Serine (g) 2.2 1.5 n/a 0.0 0.0 1.6 0.5 6.9 0.0 n/a n/a 13 2
    Sodium (mg) 1,592.2 213.0 1.0 1,162.7 0.2 5,240.0 145.1 2,691.8 0.0 n/a n/a 11,046 1,381
    Starch (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 1.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 12.4 0.6 n/a 0.0 0.0 21.1 n/a 0.0 0.0 n/a n/a 34 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 1.4 0.1 0.1 0.0 n/a n/a 2 0
    Threonine (g) 1.4 0.8 n/a 0.0 0.0 1.0 0.4 7.4 0.0 n/a n/a 11 1
    Tocopherol, alpha (mg) 0.0 1.6 n/a 0.0 0.0 14.0 n/a 6.1 3.9 n/a n/a 26 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.8 n/a n/a 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 2.3 14.3 0.0 0.0 0.0 86.0 0.6 21.2 27.2 n/a n/a 152 19
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.4 0.3 n/a 0.0 0.0 0.4 0.1 1.9 0.0 n/a n/a 3 0
    Tyrosine (g) 1.8 0.7 n/a 0.0 0.0 1.0 0.5 5.7 0.0 n/a n/a 10 1
    Valine (g) 2.4 1.3 n/a 0.0 0.0 1.4 0.7 8.7 0.0 n/a n/a 14 2
    Vitamin A, IU (IU) 120.2 810.0 29.3 0.0 6.3 3,130.0 499.4 142.8 0.0 n/a n/a 4,738 592
    Vitamin A, RAE (mcg) 24.9 240.0 1.5 0.0 0.3 1,180.0 150.1 42.8 0.0 n/a n/a 1,640 205
    Vitamin B-12 (mcg) 2.2 1.3 0.0 0.0 0.0 0.1 1.1 8.4 0.0 n/a n/a 13 2
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.4 0.1 1.5 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 2.7 0.0 0.0 n/a n/a 3 0
    Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 98.4 571.2 0.0 n/a n/a 793 99
    Water (g) 163.0 114.2 0.0 0.0 0.1 648.0 219.8 522.6 0.0 n/a n/a 1,668 208
    Zinc (mg) 3.4 1.9 0.0 0.0 0.0 2.8 1.1 3.4 0.0 n/a n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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