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Nutritional Facts: Tuna Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
fat-free cream cheese
3 (150g)
eggs
1/2 teaspoon (1g)
dried dill weed
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
5 cups (1,000g)
stuffing cubes
1 cup (246g)
skim milk
24 ounces (714g)
albacore tuna in water
2 tablespoons (27g)
vegetable oil
1 to taste (0g)
paprika
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 1.1 1.1 n/a 0.0 0.0 1.1 0.3 10.2 0.0 n/a n/a 14 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.4 1.2 n/a 0.0 0.0 1.4 0.4 10.1 0.0 n/a n/a 14 2
Ash (g) 8.6 1.6 0.1 3.0 0.1 17.0 2.1 10.4 0.0 n/a n/a 43 5
Aspartic acid (g) 3.1 2.0 n/a 0.0 0.0 1.6 0.7 17.3 0.0 n/a n/a 25 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 796.1 84.0 8.9 0.7 5.1 320.0 351.8 100.0 0.0 n/a n/a 1,667 208
Calories 238.2 214.5 1.3 0.0 2.9 1,770.0 100.9 913.9 240.4 n/a n/a 3,482 435
Calories (kj) 1,000.3 898.5 5.3 0.0 12.1 7,410.0 418.2 3,827.0 1,006.1 n/a n/a 14,577 1,822
Carbohydrates (g) 17.4 1.1 0.3 0.0 0.7 217.0 13.7 0.0 0.0 n/a n/a 250 31
Cholesterol (mg) 27.2 558.0 0.0 0.0 0.0 0.0 4.9 299.9 0.0 n/a n/a 890 111
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.3 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.4 n/a 0.0 0.0 0.6 0.1 1.8 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 29.0 0.0 0.0 0.0 n/a n/a 29 4
Folate (mcg) 79.4 70.5 n/a 0.0 0.2 390.0 14.8 14.3 0.0 n/a n/a 569 71
Folate, DFE (mcg) 79.4 70.5 n/a 0.0 0.2 540.0 14.8 14.3 0.0 n/a n/a 719 90
Folate, food (mcg) 79.4 70.5 n/a 0.0 0.2 170.0 14.8 14.3 0.0 n/a n/a 349 44
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 220.0 0.0 0.0 0.0 n/a n/a 220 28
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 7.8 2.5 n/a 0.0 0.0 10.1 2.0 25.2 0.0 n/a n/a 48 6
Glycine (g) 0.8 0.6 n/a 0.0 0.0 1.2 0.2 8.1 0.0 n/a n/a 11 1
Histidine (g) 1.1 0.5 n/a 0.0 0.0 0.7 0.3 5.0 0.0 n/a n/a 7 1
Hydroxyproline (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 2.6 0.2 0.0 0.1 10.9 0.1 6.9 0.0 n/a n/a 21 3
Isoleucine (g) 1.9 1.0 n/a 0.0 0.0 1.2 0.6 7.8 0.0 n/a n/a 13 2
Lactose (g) 11.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 11 1
Leucine (g) 3.9 1.6 n/a 0.0 0.0 2.3 1.0 13.7 0.0 n/a n/a 23 3
Lysine (g) 3.4 1.4 n/a 0.0 0.0 1.0 0.8 15.5 0.0 n/a n/a 22 3
Magnesium (mg) 49.9 18.0 2.3 0.0 2.0 120.0 39.4 235.6 0.0 n/a n/a 467 58
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 1.7 0.0 0.1 n/a n/a n/a 2 0
Methionine (g) 1.1 0.6 n/a 0.0 0.0 0.6 0.2 5.0 0.0 n/a n/a 8 1
Monounsaturated Fat (g) 0.6 5.5 n/a 0.0 0.0 38.1 0.2 5.6 7.5 n/a n/a 57 7
Niacin (mg) 0.5 0.1 0.0 0.0 0.0 14.8 0.2 41.4 0.0 n/a n/a 57 7
Pantothenic acid (mg) 1.9 2.3 n/a 0.0 0.0 0.8 0.9 0.9 0.0 n/a n/a 7 1
Phenylalanine (g) 1.7 1.0 n/a 0.0 0.0 1.6 0.5 6.6 0.0 n/a n/a 11 1
Phosphorus (mg) 1,186.2 297.0 2.7 0.0 1.8 420.0 275.5 1,549.4 0.0 n/a n/a 3,733 467
Phytosterols n/a n/a n/a 0.0 1.1 n/a n/a n/a 263.3 n/a n/a 264 33
Polyunsaturated Fat (g) 0.1 2.9 n/a 0.0 0.0 26.0 0.0 7.9 14.9 n/a n/a 52 6
Potassium (mg) 630.5 207.0 16.5 0.2 15.3 740.0 447.7 1,692.2 0.0 n/a n/a 3,750 469
Proline (g) 4.0 0.8 n/a 0.0 0.0 3.5 0.9 6.0 0.0 n/a n/a 15 2
Protein (g) 35.6 18.8 0.1 0.0 0.1 32.0 9.7 168.6 0.0 n/a n/a 265 33
Retinol (mcg) 22.7 240.0 0.0 0.0 0.0 1,110.0 150.1 42.8 0.0 n/a n/a 1,566 196
Riboflavin (mg) 0.6 0.7 0.0 0.0 0.0 1.1 0.5 0.3 0.0 n/a n/a 3 0
Saturated Fat (g) 1.5 4.7 0.0 0.0 0.0 17.3 0.4 5.7 3.5 n/a n/a 33 4
Selenium (mcg) 11.1 46.1 n/a 0.0 0.1 498.0 5.9 469.1 0.0 n/a n/a 1,030 129
Serine (g) 2.2 1.5 n/a 0.0 0.0 1.6 0.5 6.9 0.0 n/a n/a 13 2
Sodium (mg) 1,592.2 213.0 1.0 1,162.7 0.2 5,240.0 145.1 2,691.8 0.0 n/a n/a 11,046 1,381
Starch (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 12.4 0.6 n/a 0.0 0.0 21.1 n/a 0.0 0.0 n/a n/a 34 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 1.4 0.1 0.1 0.0 n/a n/a 2 0
Threonine (g) 1.4 0.8 n/a 0.0 0.0 1.0 0.4 7.4 0.0 n/a n/a 11 1
Tocopherol, alpha (mg) 0.0 1.6 n/a 0.0 0.0 14.0 n/a 6.1 3.9 n/a n/a 26 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 n/a n/a 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 2.3 14.3 0.0 0.0 0.0 86.0 0.6 21.2 27.2 n/a n/a 152 19
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.4 0.3 n/a 0.0 0.0 0.4 0.1 1.9 0.0 n/a n/a 3 0
Tyrosine (g) 1.8 0.7 n/a 0.0 0.0 1.0 0.5 5.7 0.0 n/a n/a 10 1
Valine (g) 2.4 1.3 n/a 0.0 0.0 1.4 0.7 8.7 0.0 n/a n/a 14 2
Vitamin A, IU (IU) 120.2 810.0 29.3 0.0 6.3 3,130.0 499.4 142.8 0.0 n/a n/a 4,738 592
Vitamin A, RAE (mcg) 24.9 240.0 1.5 0.0 0.3 1,180.0 150.1 42.8 0.0 n/a n/a 1,640 205
Vitamin B-12 (mcg) 2.2 1.3 0.0 0.0 0.0 0.1 1.1 8.4 0.0 n/a n/a 13 2
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.4 0.1 1.5 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 2.7 0.0 0.0 n/a n/a 3 0
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 98.4 571.2 0.0 n/a n/a 793 99
Water (g) 163.0 114.2 0.0 0.0 0.1 648.0 219.8 522.6 0.0 n/a n/a 1,668 208
Zinc (mg) 3.4 1.9 0.0 0.0 0.0 2.8 1.1 3.4 0.0 n/a n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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