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    Nutritional Facts: Kittencal's Marinated Grilled Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    flank steaks
    1 to taste (0g)
    McCormick's Montreal Brand steak seasoning
    1 to taste (0g)
    salt
    2/3 cup (145g)
    vegetable oil
    1/3 cup (96g)
    soy sauce
    1/4 cup (60g)
    red wine vinegar
    3 tablespoons (63g)
    honey
    3 tablespoons (51g)
    Worcestershire sauce
    1/4 teaspoon (0g)
    ground ginger
    2 tablespoons (18g)
    fresh garlic
    2 (30g)
    green onions
    Total 1 serving
    Alanine (g) 11.7 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 12 3
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.4 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.1 0.0 13 3
    Ash (g) 9.3 n/a n/a 0.0 17.1 0.1 0.1 1.0 0.0 0.3 0.2 28 7
    Aspartic acid (g) 17.5 n/a n/a 0.0 0.8 n/a 0.0 n/a 0.0 0.1 0.1 19 5
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 244.9 n/a n/a 0.0 19.2 3.6 3.8 54.6 0.5 32.6 21.6 381 95
    Calories 1,496.9 n/a n/a 1,285.4 57.5 11.4 191.5 39.8 1.5 26.8 9.6 3,120 780
    Calories (kj) 6,277.7 n/a n/a 5,378.6 240.7 47.2 801.4 166.3 6.3 112.1 40.5 13,071 3,268
    Carbohydrates (g) 0.0 n/a n/a 0.0 5.3 0.2 51.9 9.9 0.3 6.0 2.2 76 19
    Cholesterol (mg) 616.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 617 154
    Copper (mg) 0.6 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Cystine (g) 2.5 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 n/a n/a 0.0 0.8 0.0 0.1 0.0 0.1 0.4 0.8 2 1
    Folate (mcg) 108.9 n/a n/a 0.0 17.3 n/a 1.3 4.1 0.1 0.5 19.2 151 38
    Folate, DFE (mcg) 108.9 n/a n/a 0.0 17.3 n/a 1.3 4.1 0.1 0.5 19.2 151 38
    Folate, food (mcg) 108.9 n/a n/a 0.0 17.3 n/a 1.3 4.1 0.1 0.5 19.2 151 38
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 25.8 n/a 0.0 n/a n/a 26 6
    Galactose n/a n/a n/a n/a n/a n/a 2.0 n/a 0.0 n/a n/a 2 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 22.5 n/a 0.0 n/a n/a 23 6
    Glutamic acid (g) 28.9 n/a n/a 0.0 2.3 n/a 0.0 n/a 0.0 0.1 0.1 31 8
    Glycine (g) 11.7 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 12 3
    Histidine (g) 6.1 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 6 2
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Iron (mg) 14.1 n/a n/a 0.0 2.3 0.3 0.3 2.7 0.1 0.3 0.4 20 5
    Isoleucine (g) 8.8 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 9 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 15.3 n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.1 0.0 16 4
    Lysine (g) 16.3 n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 17 4
    Magnesium (mg) 199.6 n/a n/a 0.0 38.4 2.4 1.3 6.6 1.0 4.5 6.0 260 65
    Maltose n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 n/a n/a n/a 0.5 0.0 0.1 n/a 0.1 0.3 0.0 1 0
    Methionine (g) 5.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 30.7 n/a n/a 40.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 71 18
    Niacin (mg) 62.1 n/a n/a 0.0 3.8 n/a 0.1 0.4 0.0 0.1 0.2 67 17
    Pantothenic acid (mg) 5.6 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.1 0.0 6 2
    Phenylalanine (g) 7.6 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 8 2
    Phosphorus (mg) 1,750.9 n/a n/a 0.0 124.7 4.8 2.5 30.6 0.8 27.5 11.1 1,953 488
    Phytosterols n/a n/a n/a 1,407.5 n/a n/a n/a n/a 0.4 n/a n/a 1,408 352
    Polyunsaturated Fat (g) 2.9 n/a n/a 79.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 83 21
    Potassium (mg) 2,993.7 n/a n/a 0.0 203.3 23.3 32.8 408.0 5.9 72.2 82.8 3,822 956
    Proline (g) 9.2 n/a n/a 0.0 0.8 n/a 0.1 n/a 0.0 0.0 0.0 10 3
    Protein (g) 192.5 n/a n/a 0.0 10.1 0.0 0.2 0.0 0.0 1.1 0.5 205 51
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 1 0
    Riboflavin (mg) 0.8 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 31.2 n/a n/a 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 13
    Selenium (mcg) 211.4 n/a n/a 0.0 0.8 n/a 0.5 0.3 0.3 2.6 0.2 216 54
    Serine (g) 7.6 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 8 2
    Sodium (mg) 489.9 n/a n/a 0.0 5,357.2 4.8 2.5 499.8 0.1 3.1 4.8 6,362 1,591
    Sucrose n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 n/a n/a 0.0 1.6 0.0 51.7 5.1 0.0 0.2 0.7 59 15
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 7.7 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 8 2
    Tocopherol, alpha (mg) 3.0 n/a n/a 20.8 0.0 n/a 0.0 0.0 0.0 0.0 0.2 24 6
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 75.2 n/a n/a 145.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 221 55
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.3 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 6.1 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 6 2
    Valine (g) 9.5 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.1 0.0 10 3
    Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 40.3 0.1 1.6 299.1 341 85
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.6 0.0 0.0 15.0 18 4
    Vitamin B-12 (mcg) 10.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11 3
    Vitamin B-6 (mg) 5.2 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 6 1
    Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.3 0.3 6.6 0.0 5.6 5.6 19 5
    Vitamin D (IU) 36.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36 9
    Water (g) 630.1 n/a n/a 0.0 63.3 56.4 10.8 40.1 0.0 10.5 26.9 838 210
    Zinc (mg) 34.6 n/a n/a 0.0 0.4 0.0 0.1 0.1 0.0 0.2 0.1 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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