You are in: Home /
Lost? Site Map

Nutritional Facts: Kittencal's Marinated Grilled Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
flank steaks
1 to taste (0g)
McCormick's Montreal Brand steak seasoning
1 to taste (0g)
salt
2/3 cup (145g)
vegetable oil
1/3 cup (96g)
soy sauce
1/4 cup (60g)
red wine vinegar
3 tablespoons (63g)
honey
3 tablespoons (51g)
Worcestershire sauce
1/4 teaspoon (0g)
ground ginger
2 tablespoons (18g)
fresh garlic
2 (30g)
green onions
Total 1 serving
Alanine (g) 11.7 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 12 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.4 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.1 0.0 13 3
Ash (g) 9.3 n/a n/a 0.0 17.1 0.1 0.1 1.0 0.0 0.3 0.2 28 7
Aspartic acid (g) 17.5 n/a n/a 0.0 0.8 n/a 0.0 n/a 0.0 0.1 0.1 19 5
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.9 n/a n/a 0.0 19.2 3.6 3.8 54.6 0.5 32.6 21.6 381 95
Calories 1,496.9 n/a n/a 1,285.4 57.5 11.4 191.5 39.8 1.5 26.8 9.6 3,120 780
Calories (kj) 6,277.7 n/a n/a 5,378.6 240.7 47.2 801.4 166.3 6.3 112.1 40.5 13,071 3,268
Carbohydrates (g) 0.0 n/a n/a 0.0 5.3 0.2 51.9 9.9 0.3 6.0 2.2 76 19
Cholesterol (mg) 616.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 617 154
Copper (mg) 0.6 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Cystine (g) 2.5 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.8 0.0 0.1 0.0 0.1 0.4 0.8 2 1
Folate (mcg) 108.9 n/a n/a 0.0 17.3 n/a 1.3 4.1 0.1 0.5 19.2 151 38
Folate, DFE (mcg) 108.9 n/a n/a 0.0 17.3 n/a 1.3 4.1 0.1 0.5 19.2 151 38
Folate, food (mcg) 108.9 n/a n/a 0.0 17.3 n/a 1.3 4.1 0.1 0.5 19.2 151 38
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 25.8 n/a 0.0 n/a n/a 26 6
Galactose n/a n/a n/a n/a n/a n/a 2.0 n/a 0.0 n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 22.5 n/a 0.0 n/a n/a 23 6
Glutamic acid (g) 28.9 n/a n/a 0.0 2.3 n/a 0.0 n/a 0.0 0.1 0.1 31 8
Glycine (g) 11.7 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 12 3
Histidine (g) 6.1 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 6 2
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Iron (mg) 14.1 n/a n/a 0.0 2.3 0.3 0.3 2.7 0.1 0.3 0.4 20 5
Isoleucine (g) 8.8 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 9 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 15.3 n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.1 0.0 16 4
Lysine (g) 16.3 n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 17 4
Magnesium (mg) 199.6 n/a n/a 0.0 38.4 2.4 1.3 6.6 1.0 4.5 6.0 260 65
Maltose n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.1 n/a n/a n/a 0.5 0.0 0.1 n/a 0.1 0.3 0.0 1 0
Methionine (g) 5.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 30.7 n/a n/a 40.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 71 18
Niacin (mg) 62.1 n/a n/a 0.0 3.8 n/a 0.1 0.4 0.0 0.1 0.2 67 17
Pantothenic acid (mg) 5.6 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.1 0.0 6 2
Phenylalanine (g) 7.6 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 8 2
Phosphorus (mg) 1,750.9 n/a n/a 0.0 124.7 4.8 2.5 30.6 0.8 27.5 11.1 1,953 488
Phytosterols n/a n/a n/a 1,407.5 n/a n/a n/a n/a 0.4 n/a n/a 1,408 352
Polyunsaturated Fat (g) 2.9 n/a n/a 79.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 83 21
Potassium (mg) 2,993.7 n/a n/a 0.0 203.3 23.3 32.8 408.0 5.9 72.2 82.8 3,822 956
Proline (g) 9.2 n/a n/a 0.0 0.8 n/a 0.1 n/a 0.0 0.0 0.0 10 3
Protein (g) 192.5 n/a n/a 0.0 10.1 0.0 0.2 0.0 0.0 1.1 0.5 205 51
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.8 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 31.2 n/a n/a 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 13
Selenium (mcg) 211.4 n/a n/a 0.0 0.8 n/a 0.5 0.3 0.3 2.6 0.2 216 54
Serine (g) 7.6 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 8 2
Sodium (mg) 489.9 n/a n/a 0.0 5,357.2 4.8 2.5 499.8 0.1 3.1 4.8 6,362 1,591
Sucrose n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 n/a n/a 0.0 1.6 0.0 51.7 5.1 0.0 0.2 0.7 59 15
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.7 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 3.0 n/a n/a 20.8 0.0 n/a 0.0 0.0 0.0 0.0 0.2 24 6
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 75.2 n/a n/a 145.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 221 55
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 6.1 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 6 2
Valine (g) 9.5 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.1 0.0 10 3
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 40.3 0.1 1.6 299.1 341 85
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.6 0.0 0.0 15.0 18 4
Vitamin B-12 (mcg) 10.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 5.2 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 6 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.3 0.3 6.6 0.0 5.6 5.6 19 5
Vitamin D (IU) 36.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36 9
Water (g) 630.1 n/a n/a 0.0 63.3 56.4 10.8 40.1 0.0 10.5 26.9 838 210
Zinc (mg) 34.6 n/a n/a 0.0 0.4 0.0 0.1 0.1 0.0 0.2 0.1 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kittencal's Marinated Grilled Flank Steak.