Nutritional Facts: Helen's Arkansas Mud

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (400g)
sugar
1/3 cup (29g)
cocoa powder
4 (200g)
eggs
1 1/2 cups (188g)
all-purpose flour
1 cup (109g)
pecans
1 cup (85g)
flaked coconut
1 jar (198g)
marshmallow cream
1/2 cup (114g)
butter
1/3 cup (29g)
cocoa powder
1 lb (454g)
powdered sugar
5 tablespoons (79g)
evaporated milk
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.1 n/a 0.3 1.5 0.6 0.4 0.1 n/a 0.0 0.3 n/a 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Arginine (g) 0.1 n/a 0.3 1.6 0.8 1.3 0.5 n/a 0.0 0.3 n/a 0.2 n/a 5 0
Ash (g) 4.8 0.0 1.7 2.1 0.9 1.6 1.3 0.2 2.4 1.7 0.0 1.2 0.0 18 1
Aspartic acid (g) 0.1 n/a 0.6 2.7 0.8 1.0 0.3 n/a 0.1 0.6 n/a 0.4 n/a 7 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a 97.0 n/a n/a 4.5 n/a n/a n/a n/a 111 9
Caffeine (mg) 0.0 0.0 65.9 0.0 0.0 0.0 0.0 0.0 0.0 65.9 0.0 n/a 0.0 132 11
Calcium (mg) 54.5 4.0 36.7 112.0 28.1 76.3 9.4 5.9 27.2 36.7 4.5 205.6 0.5 601 50
Calories 1,627.6 1,548.0 65.3 286.0 682.5 753.2 387.6 637.6 813.8 65.3 1,764.5 105.5 12.1 8,749 729
Calories (kj) 6,807.7 6,472.0 272.6 1,198.0 2,855.6 3,149.0 1,621.8 2,667.1 3,403.9 272.6 7,379.9 442.7 50.6 36,594 3,049
Campesterol (mg) 0.0 n/a n/a n/a n/a 5.5 n/a n/a 0.0 n/a n/a n/a n/a 5 0
Carbohydrates (g) 0.1 399.9 16.6 1.4 143.1 15.1 44.1 156.4 0.1 16.6 452.5 7.9 0.5 1,254 105
Cholesterol (mg) 488.1 0.0 0.0 744.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 22.8 0.0 1,499 125
Copper (mg) 0.0 0.0 1.1 0.1 0.3 1.3 0.3 0.2 0.0 1.1 0.0 0.0 0.0 4 0
Cystine (g) 0.0 n/a 0.1 0.5 0.4 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 9.5 0.0 5.1 10.5 8.4 0.2 0.0 9.5 0.0 0.0 0.0 43 4
Folate (mcg) 6.8 0.0 9.2 94.0 48.8 24.0 2.6 2.0 3.4 9.2 0.0 6.3 0.0 206 17
Folate, DFE (mcg) 6.8 0.0 9.2 94.0 48.8 24.0 2.6 2.0 3.4 9.2 0.0 6.3 0.0 206 17
Folate, food (mcg) 6.8 0.0 9.2 94.0 48.8 24.0 2.6 2.0 3.4 9.2 0.0 6.3 0.0 206 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.4 n/a 0.8 3.3 6.5 2.0 0.7 n/a 0.2 0.8 n/a 1.1 n/a 16 1
Glycine (g) 0.0 n/a 0.3 0.9 0.7 0.5 0.1 n/a 0.0 0.3 n/a 0.1 n/a 3 0
Histidine (g) 0.1 n/a 0.1 0.6 0.4 0.3 0.1 n/a 0.0 0.1 n/a 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 4.0 3.5 2.2 2.8 1.3 0.4 0.0 4.0 0.3 0.1 0.0 19 2
Isoleucine (g) 0.1 n/a 0.2 1.3 0.7 0.4 0.1 n/a 0.1 0.2 n/a 0.3 n/a 3 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.3 2.2 1.3 0.7 0.2 n/a 0.1 0.3 n/a 0.5 n/a 6 0
Lysine (g) 0.2 n/a 0.3 1.8 0.4 0.3 0.1 n/a 0.1 0.3 n/a 0.4 n/a 4 0
Magnesium (mg) 4.5 0.0 142.9 24.0 41.3 131.9 43.4 4.0 2.3 142.9 0.0 18.9 0.5 556 46
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.1 0.1 1.3 4.9 0.8 0.0 0.0 1.1 0.0 0.0 0.0 9 1
Methionine (g) 0.0 n/a 0.1 0.8 0.3 0.2 0.1 n/a 0.0 0.1 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 47.7 0.0 1.3 7.3 0.2 44.5 1.2 0.2 23.9 1.3 0.0 1.8 0.0 129 11
Niacin (mg) 0.1 0.0 0.6 0.2 2.3 1.3 0.6 0.2 0.0 0.6 0.0 0.2 0.0 6 1
Pantothenic acid (mg) 0.2 0.0 0.1 3.1 0.8 0.9 0.1 0.0 0.1 0.1 0.0 0.5 0.0 6 0
Phenylalanine (g) 0.1 n/a 0.3 1.4 1.0 0.5 0.1 n/a 0.0 0.3 n/a 0.3 n/a 4 0
Phosphorus (mg) 54.5 0.0 210.2 396.0 202.5 301.9 85.0 15.8 27.2 210.2 0.0 159.9 0.3 1,664 139
Phytosterols n/a n/a n/a n/a n/a 111.2 n/a n/a n/a n/a n/a n/a n/a 111 9
Polyunsaturated Fat (g) 6.9 0.0 0.1 3.8 0.8 23.6 0.2 0.1 3.5 0.1 0.0 0.2 0.0 39 3
Potassium (mg) 54.5 8.0 436.4 276.0 200.6 446.9 306.9 9.9 27.2 436.4 9.1 238.7 6.2 2,457 205
Proline (g) 0.2 n/a 0.2 1.0 2.2 0.4 0.1 n/a 0.1 0.2 n/a 0.5 n/a 5 0
Protein (g) 1.9 0.0 5.6 25.1 19.4 10.0 2.7 1.6 1.0 5.6 0.0 5.4 0.0 78 7
Retinol (mcg) 1,523.2 0.0 0.0 320.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 n/a 0.0 2,605 217
Riboflavin (mg) 0.1 0.1 0.1 0.9 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 2 0
Saturated Fat (g) 116.6 0.0 2.3 6.3 0.3 6.7 22.4 0.1 58.3 2.3 0.0 3.6 0.0 219 18
Selenium (mcg) 2.3 2.4 4.1 61.4 63.6 4.1 13.7 3.8 1.1 4.1 2.7 1.8 0.0 165 14
Serine (g) 0.1 n/a 0.2 1.9 1.0 0.5 0.2 n/a 0.1 0.2 n/a 0.3 n/a 5 0
Sodium (mg) 1,620.8 4.0 6.0 284.0 3.8 0.0 242.3 158.4 810.4 6.0 9.1 83.5 0.4 3,229 269
Starch n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 5.7 n/a n/a 6 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 3.3 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Sucrose n/a 399.2 n/a 0.0 n/a 4.3 30.8 n/a n/a n/a n/a n/a n/a 434 36
Sugar (g) 0.1 399.2 0.5 0.7 0.5 4.3 31.2 92.7 0.1 0.5 443.7 n/a 0.5 974 81
Theobromine (mg) 0.0 0.0 589.1 0.0 0.0 0.0 0.0 0.0 0.0 589.1 0.0 n/a 0.0 1,178 98
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.2 1.1 0.5 0.3 0.1 n/a 0.0 0.2 n/a 0.2 n/a 3 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 2.1 0.1 1.5 0.0 0.0 2.6 0.0 0.0 n/a 0.0 12 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 n/a 26.6 0.0 n/a 0.0 n/a n/a n/a n/a 28 2
Total Fat (g) 184.1 0.0 3.9 19.0 1.8 78.4 23.8 0.6 92.1 3.9 0.0 6.0 0.0 414 34
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.1 n/a n/a 0.0 n/a 3.4 n/a n/a n/a n/a 10 1
TransFatty acids (g) 7.4 n/a n/a 0.1 n/a n/a 0.0 n/a 3.7 n/a n/a n/a n/a 11 1
Tryptophan (g) 0.0 n/a 0.1 0.3 0.2 0.1 0.0 n/a 0.0 0.1 n/a 0.1 n/a 1 0
Tyrosine (g) 0.1 n/a 0.2 1.0 0.6 0.2 0.0 n/a 0.0 0.2 n/a 0.3 n/a 3 0
Valine (g) 0.1 n/a 0.3 1.7 0.8 0.4 0.1 n/a 0.1 0.3 n/a 0.4 n/a 4 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 1,080.0 0.0 61.0 0.0 2.0 2,836.4 0.0 0.0 312.7 0.0 9,965 830
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 320.0 0.0 3.3 0.0 0.0 776.3 0.0 0.0 n/a 0.0 2,652 221
Vitamin B-12 (mcg) 0.4 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.5 0.0 3 0
Vitamin D (IU) 136.2 0.0 0.0 164.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 n/a 0.0 368 31
Water (g) 36.0 0.1 0.9 152.3 22.4 3.8 13.1 39.2 18.0 0.9 1.0 58.3 2.2 348 29
Zinc (mg) 0.2 0.0 2.0 2.6 1.3 4.9 0.6 0.1 0.1 2.0 0.0 0.6 0.0 14 1

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