Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
2 cups (400g) sugar |
1/3 cup (29g) cocoa powder |
4 (200g) eggs |
1 1/2 cups (188g) all-purpose flour |
1 cup (109g) pecans |
1 cup (85g) flaked coconut |
1 jar (198g) marshmallow cream |
1/2 cup (114g) butter |
1/3 cup (29g) cocoa powder |
1 lb (454g) powdered sugar |
5 tablespoons (79g) evaporated milk |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.3 | 1.5 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1 | 0 |
Arginine (g) | 0.1 | n/a | 0.3 | 1.6 | 0.8 | 1.3 | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 5 | 0 |
Ash (g) | 4.8 | 0.0 | 1.7 | 2.1 | 0.9 | 1.6 | 1.3 | 0.2 | 2.4 | 1.7 | 0.0 | 1.2 | 0.0 | 18 | 1 |
Aspartic acid (g) | 0.1 | n/a | 0.6 | 2.7 | 0.8 | 1.0 | 0.3 | n/a | 0.1 | 0.6 | n/a | 0.4 | n/a | 7 | 1 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 111 | 9 |
Caffeine (mg) | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.9 | 0.0 | n/a | 0.0 | 132 | 11 |
Calcium (mg) | 54.5 | 4.0 | 36.7 | 112.0 | 28.1 | 76.3 | 9.4 | 5.9 | 27.2 | 36.7 | 4.5 | 205.6 | 0.5 | 601 | 50 |
Calories | 1,627.6 | 1,548.0 | 65.3 | 286.0 | 682.5 | 753.2 | 387.6 | 637.6 | 813.8 | 65.3 | 1,764.5 | 105.5 | 12.1 | 8,749 | 729 |
Calories (kj) | 6,807.7 | 6,472.0 | 272.6 | 1,198.0 | 2,855.6 | 3,149.0 | 1,621.8 | 2,667.1 | 3,403.9 | 272.6 | 7,379.9 | 442.7 | 50.6 | 36,594 | 3,049 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 0.1 | 399.9 | 16.6 | 1.4 | 143.1 | 15.1 | 44.1 | 156.4 | 0.1 | 16.6 | 452.5 | 7.9 | 0.5 | 1,254 | 105 |
Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 22.8 | 0.0 | 1,499 | 125 |
Copper (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 1.3 | 0.3 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 9.5 | 0.0 | 5.1 | 10.5 | 8.4 | 0.2 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 43 | 4 |
Folate (mcg) | 6.8 | 0.0 | 9.2 | 94.0 | 48.8 | 24.0 | 2.6 | 2.0 | 3.4 | 9.2 | 0.0 | 6.3 | 0.0 | 206 | 17 |
Folate, DFE (mcg) | 6.8 | 0.0 | 9.2 | 94.0 | 48.8 | 24.0 | 2.6 | 2.0 | 3.4 | 9.2 | 0.0 | 6.3 | 0.0 | 206 | 17 |
Folate, food (mcg) | 6.8 | 0.0 | 9.2 | 94.0 | 48.8 | 24.0 | 2.6 | 2.0 | 3.4 | 9.2 | 0.0 | 6.3 | 0.0 | 206 | 17 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.4 | n/a | 0.8 | 3.3 | 6.5 | 2.0 | 0.7 | n/a | 0.2 | 0.8 | n/a | 1.1 | n/a | 16 | 1 |
Glycine (g) | 0.0 | n/a | 0.3 | 0.9 | 0.7 | 0.5 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 3 | 0 |
Histidine (g) | 0.1 | n/a | 0.1 | 0.6 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 4.0 | 3.5 | 2.2 | 2.8 | 1.3 | 0.4 | 0.0 | 4.0 | 0.3 | 0.1 | 0.0 | 19 | 2 |
Isoleucine (g) | 0.1 | n/a | 0.2 | 1.3 | 0.7 | 0.4 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.3 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.3 | 2.2 | 1.3 | 0.7 | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.5 | n/a | 6 | 0 |
Lysine (g) | 0.2 | n/a | 0.3 | 1.8 | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.4 | n/a | 4 | 0 |
Magnesium (mg) | 4.5 | 0.0 | 142.9 | 24.0 | 41.3 | 131.9 | 43.4 | 4.0 | 2.3 | 142.9 | 0.0 | 18.9 | 0.5 | 556 | 46 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 1.3 | 4.9 | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Methionine (g) | 0.0 | n/a | 0.1 | 0.8 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 1.3 | 7.3 | 0.2 | 44.5 | 1.2 | 0.2 | 23.9 | 1.3 | 0.0 | 1.8 | 0.0 | 129 | 11 |
Niacin (mg) | 0.1 | 0.0 | 0.6 | 0.2 | 2.3 | 1.3 | 0.6 | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 3.1 | 0.8 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.3 | 1.4 | 1.0 | 0.5 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 4 | 0 |
Phosphorus (mg) | 54.5 | 0.0 | 210.2 | 396.0 | 202.5 | 301.9 | 85.0 | 15.8 | 27.2 | 210.2 | 0.0 | 159.9 | 0.3 | 1,664 | 139 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 111.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111 | 9 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.1 | 3.8 | 0.8 | 23.6 | 0.2 | 0.1 | 3.5 | 0.1 | 0.0 | 0.2 | 0.0 | 39 | 3 |
Potassium (mg) | 54.5 | 8.0 | 436.4 | 276.0 | 200.6 | 446.9 | 306.9 | 9.9 | 27.2 | 436.4 | 9.1 | 238.7 | 6.2 | 2,457 | 205 |
Proline (g) | 0.2 | n/a | 0.2 | 1.0 | 2.2 | 0.4 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.5 | n/a | 5 | 0 |
Protein (g) | 1.9 | 0.0 | 5.6 | 25.1 | 19.4 | 10.0 | 2.7 | 1.6 | 1.0 | 5.6 | 0.0 | 5.4 | 0.0 | 78 | 7 |
Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | n/a | 0.0 | 2,605 | 217 |
Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 2.3 | 6.3 | 0.3 | 6.7 | 22.4 | 0.1 | 58.3 | 2.3 | 0.0 | 3.6 | 0.0 | 219 | 18 |
Selenium (mcg) | 2.3 | 2.4 | 4.1 | 61.4 | 63.6 | 4.1 | 13.7 | 3.8 | 1.1 | 4.1 | 2.7 | 1.8 | 0.0 | 165 | 14 |
Serine (g) | 0.1 | n/a | 0.2 | 1.9 | 1.0 | 0.5 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.3 | n/a | 5 | 0 |
Sodium (mg) | 1,620.8 | 4.0 | 6.0 | 284.0 | 3.8 | 0.0 | 242.3 | 158.4 | 810.4 | 6.0 | 9.1 | 83.5 | 0.4 | 3,229 | 269 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 5.7 | n/a | n/a | 6 | 1 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | 399.2 | n/a | 0.0 | n/a | 4.3 | 30.8 | n/a | n/a | n/a | n/a | n/a | n/a | 434 | 36 |
Sugar (g) | 0.1 | 399.2 | 0.5 | 0.7 | 0.5 | 4.3 | 31.2 | 92.7 | 0.1 | 0.5 | 443.7 | n/a | 0.5 | 974 | 81 |
Theobromine (mg) | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.1 | 0.0 | n/a | 0.0 | 1,178 | 98 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | n/a | 0.2 | 1.1 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 2.1 | 0.1 | 1.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.0 | n/a | 26.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 28 | 2 |
Total Fat (g) | 184.1 | 0.0 | 3.9 | 19.0 | 1.8 | 78.4 | 23.8 | 0.6 | 92.1 | 3.9 | 0.0 | 6.0 | 0.0 | 414 | 34 |
Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | 10 | 1 |
TransFatty acids (g) | 7.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | 11 | 1 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.2 | 1.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 3 | 0 |
Valine (g) | 0.1 | n/a | 0.3 | 1.7 | 0.8 | 0.4 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.4 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 1,080.0 | 0.0 | 61.0 | 0.0 | 2.0 | 2,836.4 | 0.0 | 0.0 | 312.7 | 0.0 | 9,965 | 830 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 320.0 | 0.0 | 3.3 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | n/a | 0.0 | 2,652 | 221 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 3 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 368 | 31 |
Water (g) | 36.0 | 0.1 | 0.9 | 152.3 | 22.4 | 3.8 | 13.1 | 39.2 | 18.0 | 0.9 | 1.0 | 58.3 | 2.2 | 348 | 29 |
Zinc (mg) | 0.2 | 0.0 | 2.0 | 2.6 | 1.3 | 4.9 | 0.6 | 0.1 | 0.1 | 2.0 | 0.0 | 0.6 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.