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Nutritional Facts: Monday Night Pasta - Quick and Easy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
15 1/2 ounces (439g)
kidney beans
14 1/2 ounces (411g)
diced tomatoes
1 cup (134g)
frozen peas
3 cups (315g)
macaroni
2 tablespoons (0g)
Mrs. Dash tomato basil garlic seasoning
1 tablespoon (0g)
Mrs Dash's extra spicy seasoning
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 3.4 1.0 0.1 0.3 1.4 n/a n/a 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.7 1.3 0.1 0.6 1.5 n/a n/a 0.0 7 1
Ash (g) 2.9 7.2 2.1 1.0 2.8 n/a n/a 0.0 16 3
Aspartic acid (g) 5.4 2.9 0.6 0.6 2.0 n/a n/a 0.0 11 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 31.9 149.4 41.1 29.5 66.2 n/a n/a 0.1 318 53
Calories 498.8 369.1 74.0 103.2 1,168.7 n/a n/a 119.3 2,333 389
Calories (kj) 2,088.0 1,551.3 304.2 431.5 4,892.0 n/a n/a 499.4 9,766 1,628
Carbohydrates (g) 0.0 63.7 16.0 18.3 235.2 n/a n/a 0.0 333 56
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 186 31
Copper (mg) 0.1 0.6 0.2 0.2 0.9 n/a n/a 0.0 2 0
Cystine (g) 0.8 0.2 0.0 0.0 0.8 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 23.3 4.9 6.0 10.1 n/a n/a 0.0 44 7
Folate (mcg) 11.6 158.2 61.7 71.0 746.6 n/a n/a 0.0 1,049 175
Folate, DFE (mcg) 11.6 158.2 61.7 71.0 1,231.7 n/a n/a 0.0 1,534 256
Folate, food (mcg) 11.6 158.2 61.7 71.0 56.7 n/a n/a 0.0 359 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 689.9 n/a n/a 0.0 690 115
Fructose n/a 0.0 5.6 0.3 0.3 n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 5.1 0.1 0.4 n/a n/a n/a 6 1
Glutamic acid (g) 8.9 3.7 1.8 1.0 14.5 n/a n/a 0.0 30 5
Glycine (g) 3.6 0.9 0.1 0.2 1.4 n/a n/a 0.0 6 1
Histidine (g) 1.8 0.6 0.1 0.1 0.9 n/a n/a 0.0 4 1
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.1 5.1 1.1 2.1 10.4 n/a n/a 0.1 21 3
Isoleucine (g) 3.1 1.1 0.1 0.3 1.6 n/a n/a 0.0 6 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.4 2.0 0.1 0.4 3.1 n/a n/a 0.0 10 2
Lysine (g) 5.0 1.6 0.1 0.4 0.9 n/a n/a 0.0 8 1
Magnesium (mg) 72.5 118.7 45.2 34.8 167.0 n/a n/a 0.0 438 73
Maltose n/a 0.0 0.0 0.1 6.2 n/a n/a n/a 6 1
Manganese (mg) 0.1 0.7 0.5 0.5 2.9 n/a n/a 0.0 5 1
Methionine (g) 1.6 0.3 0.0 0.1 0.5 n/a n/a 0.0 3 0
Monounsaturated Fat (g) 11.1 1.7 0.1 0.0 0.5 n/a n/a 9.8 23 4
Niacin (mg) 28.7 1.8 2.4 2.3 22.6 n/a n/a 0.0 58 10
Pantothenic acid (mg) 2.3 0.6 0.4 0.7 1.4 n/a n/a 0.0 5 1
Phenylalanine (g) 2.4 1.4 0.1 0.3 2.1 n/a n/a 0.0 6 1
Phosphorus (mg) 504.6 395.5 98.7 109.9 595.4 n/a n/a 0.0 1,704 284
Phytosterols n/a n/a 28.8 n/a n/a n/a n/a 29.8 59 10
Polyunsaturated Fat (g) 5.7 1.2 0.3 0.2 1.8 n/a n/a 1.4 11 2
Potassium (mg) 638.0 1,041.5 974.2 205.0 702.5 n/a n/a 0.1 3,561 594
Proline (g) 2.8 1.3 0.1 0.2 4.9 n/a n/a 0.0 9 2
Protein (g) 60.5 22.9 3.6 7.0 41.1 n/a n/a 0.0 135 23
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 70 12
Riboflavin (mg) 0.2 0.2 0.1 0.1 1.3 n/a n/a 0.0 2 0
Saturated Fat (g) 7.7 0.6 0.1 0.1 0.9 n/a n/a 1.9 11 2
Selenium (mcg) 48.1 4.0 0.0 2.5 199.1 n/a n/a 0.0 254 42
Serine (g) 2.1 1.4 0.1 0.2 1.9 n/a n/a 0.0 6 1
Sodium (mg) 182.7 1,300.8 20.6 144.7 18.9 n/a n/a 0.3 1,668 278
Starch n/a 39.1 0.0 5.6 196.7 n/a n/a n/a 241 40
Sucrose n/a 8.1 0.0 6.2 1.5 n/a n/a n/a 16 3
Sugar (g) 0.0 8.1 10.8 6.7 8.4 n/a n/a 0.0 34 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.5 0.2 0.3 2.8 n/a n/a 0.0 4 1
Threonine (g) 2.5 0.8 0.1 0.3 1.5 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.8 0.1 2.2 0.0 0.3 n/a n/a 1.9 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 3.0 0.5 1.0 2.8 n/a n/a 0.1 8 1
Total Fat (g) 26.8 2.6 0.8 0.5 4.8 n/a n/a 13.5 49 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.3 0.0 0.0 0.6 n/a n/a 0.0 2 0
Tyrosine (g) 2.0 0.5 0.1 0.1 0.8 n/a n/a 0.0 3 1
Valine (g) 3.0 1.3 0.1 0.3 1.9 n/a n/a 0.0 7 1
Vitamin A, IU (IU) 240.7 0.0 3,424.2 2,757.7 0.0 n/a n/a 0.0 6,423 1,070
Vitamin A, RAE (mcg) 69.6 0.0 172.6 138.0 0.0 n/a n/a 0.0 380 63
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 1.5 0.3 0.3 0.1 0.4 n/a n/a 0.0 3 0
Vitamin C (mg) 0.0 5.3 56.3 24.1 0.0 n/a n/a 0.0 86 14
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 46 8
Water (g) 201.4 343.0 388.5 107.2 31.2 n/a n/a 0.0 1,071 179
Zinc (mg) 2.3 2.0 0.7 1.1 4.4 n/a n/a 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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