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Nutritional Facts: Barbecued Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
pork baby back ribs
4 (12g)
garlic cloves
1 tablespoon (13g)
white sugar
1 tablespoon (7g)
paprika
2 teaspoons (12g)
salt
2 teaspoons (5g)
black pepper
2 teaspoons (5g)
chili powder
2 teaspoons (4g)
ground cumin
1/2 cup (110g)
dark brown sugar
1/4 cup (84g)
molasses
1/2 cup (120g)
cider vinegar
1 cup (240g)
ketchup
1/4 cup (68g)
chili sauce
1/4 cup (69g)
Worcestershire sauce
1 tablespoon (15g)
lemon juice
2 tablespoons (20g)
onions
1/2 teaspoon (1g)
dry mustard
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 19.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 20 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.7 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 22 3
Ash (g) 18.7 0.2 0.0 0.5 12.0 0.2 0.6 0.3 0.5 2.8 0.2 8.8 6.5 1.4 0.0 0.1 0.0 0.0 53 7
Aspartic acid (g) 31.6 0.1 n/a 0.2 0.0 0.1 0.1 n/a n/a n/a 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 33 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 562.5 21.7 0.1 15.6 2.9 20.4 17.8 39.1 91.3 172.7 8.4 43.2 13.7 73.6 0.9 4.6 2.7 5.4 1,096 137
Calories 4,064.2 17.9 48.8 19.2 0.0 11.5 15.2 15.8 418.0 244.3 25.1 232.8 71.0 53.6 3.4 8.0 5.1 4.5 5,258 657
Calories (kj) 16,982.5 74.8 203.9 80.3 0.0 48.3 63.7 65.8 1,749.0 1,022.0 107.6 969.6 296.9 224.1 13.9 33.2 21.3 18.7 21,975 2,747
Carbohydrates (g) 0.0 4.0 12.6 3.7 0.0 2.9 2.7 1.9 107.9 63.0 1.1 60.4 13.5 13.4 1.1 1.9 0.3 1.0 291 36
Cholesterol (mg) 1,251.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,252 156
Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.4 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Cystine (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 0
Dietary Fiber (g) 0.0 0.3 0.0 2.4 0.0 1.2 1.9 0.4 0.0 0.0 0.0 0.7 4.0 0.0 0.0 0.3 0.1 0.1 11 1
Folate (mcg) 0.0 0.4 0.0 3.3 0.0 0.8 1.5 0.4 1.1 0.0 0.0 24.0 6.1 5.5 3.1 3.8 1.6 0.1 52 6
Folate, DFE (mcg) 0.0 0.4 0.0 3.3 0.0 0.8 1.5 0.4 1.1 0.0 0.0 24.0 6.1 5.5 3.1 3.8 1.6 0.1 52 6
Folate, food (mcg) 0.0 0.4 0.0 3.3 0.0 0.8 1.5 0.4 1.1 0.0 0.0 24.0 6.1 5.5 3.1 3.8 1.6 0.1 52 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.5 n/a 0.0 0.2 n/a 1.2 10.8 0.4 22.3 n/a n/a 0.2 0.3 0.0 n/a 36 4
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a 0.0 0.1 n/a 1.5 10.0 0.1 28.2 n/a n/a 0.2 0.4 0.0 n/a 41 5
Glutamic acid (g) 51.5 0.1 n/a 0.2 0.0 0.1 0.1 n/a n/a n/a 0.0 2.6 n/a n/a n/a 0.1 0.1 0.0 55 7
Glycine (g) 15.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 16 2
Histidine (g) 13.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 14 2
Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 13.8 0.2 0.0 1.4 0.0 0.4 0.9 2.8 0.8 4.0 0.2 1.2 0.5 3.6 0.0 0.0 0.1 0.1 30 4
Isoleucine (g) 16.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 16 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 27.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 28 4
Lysine (g) 30.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 30 4
Magnesium (mg) 290.3 3.0 0.0 12.1 0.1 7.9 8.0 15.4 9.9 203.9 6.0 45.6 8.2 8.9 0.9 2.0 3.7 0.8 627 78
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4.2 n/a n/a 0.0 0.0 0.0 n/a 4 1
Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.6 0.1 0.1 0.1 1.3 0.3 0.3 n/a n/a 0.0 0.0 0.0 0.1 3 0
Methionine (g) 9.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 9 1
Monounsaturated Fat (g) 124.5 0.0 0.0 0.1 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 126 16
Niacin (mg) 122.9 0.1 0.0 0.7 0.0 0.1 0.6 0.2 0.1 0.8 0.0 3.4 1.1 0.5 0.0 0.0 0.0 0.0 131 16
Pantothenic acid (mg) 14.8 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.7 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 16 2
Phenylalanine (g) 14.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 14 2
Phosphorus (mg) 2,794.1 18.4 0.0 21.4 0.0 7.3 16.2 21.0 4.4 26.1 9.6 79.2 35.5 41.3 1.2 5.8 8.3 4.6 3,094 387
Phytosterols n/a n/a n/a 11.9 0.0 4.2 4.5 2.9 n/a n/a 0.0 16.8 n/a n/a n/a 3.0 1.2 n/a 44 6
Polyunsaturated Fat (g) 48.6 0.0 0.0 0.5 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 50 6
Potassium (mg) 4,481.5 48.1 0.3 155.0 1.0 61.1 105.3 75.1 146.3 1,233.4 87.2 916.8 252.5 550.0 15.7 29.2 7.4 12.0 8,178 1,022
Proline (g) 13.6 0.0 n/a 0.2 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 14 2
Protein (g) 346.0 0.8 0.0 1.0 0.0 0.5 0.7 0.7 0.1 0.0 0.0 4.2 1.7 0.0 0.1 0.2 0.3 0.2 356 45
Retinol (mcg) 127.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 128 16
Riboflavin (mg) 5.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Saturated Fat (g) 104.9 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 106 13
Selenium (mcg) 557.0 1.7 0.1 0.4 0.0 0.2 1.1 0.2 1.3 15.0 0.1 0.7 0.8 0.3 0.0 0.1 2.1 0.4 582 73
Serine (g) 14.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 14 2
Sodium (mg) 1,578.5 2.0 0.1 4.6 4,651.0 0.9 88.6 7.1 30.8 31.2 6.0 2,673.6 913.2 673.8 0.2 0.8 0.1 0.5 10,663 1,333
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 12.6 0.1 n/a 0.0 0.0 n/a 104.0 24.8 0.0 0.0 n/a n/a 0.1 0.2 0.0 n/a 142 18
Sugar (g) 0.0 0.1 12.6 0.7 0.0 0.0 0.4 0.1 106.7 46.8 0.5 54.6 7.2 6.9 0.4 0.8 0.1 0.0 238 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9 1
Threonine (g) 14.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 15 2
Tocopherol, alpha (mg) 4.4 0.0 0.0 2.0 0.0 0.0 2.1 0.1 0.0 0.0 0.0 3.5 1.3 0.1 0.0 0.0 0.1 0.0 14 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.3 0.2 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.2 n/a 1 0
Total Fat (g) 296.3 0.1 0.0 0.9 0.0 0.1 0.8 0.9 0.0 0.1 0.0 0.7 0.2 0.0 0.0 0.0 0.4 0.0 301 38
Trans-monoenoic Fat (g) 1.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
TransFatty acids (g) 2.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Tryptophan (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
Tyrosine (g) 13.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 14 2
Valine (g) 17.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 17 2
Vitamin A, IU (IU) 399.2 1.1 0.0 3,349.3 0.0 25.2 1,601.1 53.3 0.0 0.0 0.0 2,239.2 464.1 54.3 0.9 0.4 0.3 0.3 8,189 1,024
Vitamin A, RAE (mcg) 127.0 0.0 0.0 167.5 0.0 1.2 80.1 2.7 0.0 0.0 0.0 112.8 23.2 3.4 0.0 0.0 0.0 0.0 518 65
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 7.7 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin C (mg) 0.0 3.7 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 36.2 10.9 8.9 5.9 1.5 0.1 0.9 69 9
Vitamin D (IU) 762.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 95
Water (g) 1,151.6 7.0 0.0 0.8 0.0 0.6 0.6 0.3 1.5 18.4 112.1 166.0 46.4 54.0 14.1 17.8 0.1 1.8 1,593 199
Zinc (mg) 46.1 0.1 0.0 0.3 0.0 0.1 0.2 0.2 0.0 0.2 0.0 0.6 0.1 0.1 0.0 0.0 0.1 0.0 48 6

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