Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (122g) cornmeal |
1 cup (125g) flour |
1/3 cup (67g) granulated sugar |
1/3 cup (73g) brown sugar |
4 teaspoons (18g) baking powder |
1 teaspoon (6g) salt |
2 (100g) eggs |
1/2 cup (122g) whole milk |
10 ounces (307g) creamed corn |
1/4 cup (51g) shortening |
3 tablespoons (63g) honey |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.4 | 0.6 | 0.0 | 0.3 | 13.2 | 6.0 | 1.1 | 0.8 | 3.0 | 0.0 | 0.1 | 0.6 | 27 | 3 |
| Aspartic acid (g) | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | 1.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.3 | 18.8 | 0.7 | 60.8 | 1,355.0 | 1.4 | 56.0 | 137.9 | 9.2 | 0.0 | 3.8 | 6.8 | 1,658 | 207 |
| Calories | 441.6 | 455.0 | 257.7 | 278.4 | 9.4 | 0.0 | 143.0 | 74.4 | 221.2 | 453.1 | 191.5 | 203.6 | 2,729 | 341 |
| Calories (kj) | 1,848.3 | 1,903.8 | 1,077.6 | 1,164.8 | 39.2 | 0.0 | 599.0 | 311.1 | 924.7 | 1,895.7 | 801.4 | 851.7 | 11,417 | 1,427 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 93.8 | 95.4 | 66.6 | 71.9 | 4.4 | 0.0 | 0.7 | 5.9 | 55.7 | 0.0 | 51.9 | 0.0 | 446 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 12.2 | 0.0 | 0.0 | 0.0 | 61.1 | 445 | 56 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Folate (mcg) | 30.5 | 228.8 | 0.0 | 0.7 | 0.0 | 0.0 | 47.0 | 6.1 | 138.2 | 0.0 | 1.3 | 0.9 | 453 | 57 |
| Folate, DFE (mcg) | 30.5 | 363.8 | 0.0 | 0.7 | 0.0 | 0.0 | 47.0 | 6.1 | 138.2 | 0.0 | 1.3 | 0.9 | 588 | 74 |
| Folate, food (mcg) | 30.5 | 36.3 | 0.0 | 0.7 | 0.0 | 0.0 | 47.0 | 6.1 | 138.2 | 0.0 | 1.3 | 0.9 | 261 | 33 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 25.8 | n/a | 27 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.4 | 0.0 | 0.7 | n/a | 22.5 | n/a | 25 | 3 |
| Glutamic acid (g) | 1.9 | 4.3 | n/a | n/a | n/a | 0.0 | 1.7 | 0.8 | 1.1 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Glycine (g) | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 4.2 | 5.8 | 0.0 | 0.5 | 2.1 | 0.0 | 1.8 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 16 | 2 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.2 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Leucine (g) | 1.2 | 0.9 | n/a | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 154.9 | 27.5 | 0.0 | 6.6 | 7.2 | 0.1 | 12.0 | 12.2 | 52.2 | 0.0 | 1.3 | 0.6 | 275 | 34 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.9 | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.0 | 0.4 | 22.8 | 0.0 | 6.0 | 35 | 4 |
| Niacin (mg) | 4.4 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 294.0 | 135.0 | 0.0 | 2.9 | 1,824.9 | 0.0 | 198.0 | 102.5 | 156.7 | 0.0 | 2.5 | 6.8 | 2,723 | 340 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 102.5 | n/a | n/a | 103 | 13 |
| Polyunsaturated Fat (g) | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.6 | 13.4 | 0.0 | 0.9 | 20 | 2 |
| Potassium (mg) | 350.1 | 133.8 | 1.3 | 97.4 | 0.9 | 0.5 | 138.0 | 161.0 | 411.6 | 0.0 | 32.8 | 6.8 | 1,334 | 167 |
| Proline (g) | 0.9 | 1.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Protein (g) | 9.9 | 12.9 | 0.0 | 0.1 | 0.0 | 0.0 | 12.6 | 3.8 | 5.3 | 0.0 | 0.2 | 0.2 | 45 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 54.9 | 0.0 | 0.0 | 0.0 | 190.6 | 405 | 51 |
| Riboflavin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2.3 | 0.2 | 12.8 | 0.0 | 14.6 | 34 | 4 |
| Selenium (mcg) | 18.9 | 42.4 | 0.4 | 0.9 | 0.0 | 0.0 | 30.7 | 4.5 | 1.2 | 0.0 | 0.5 | 0.3 | 100 | 12 |
| Serine (g) | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 42.7 | 2.5 | 0.7 | 20.5 | 1,452.3 | 2,325.5 | 142.0 | 52.5 | 875.5 | 0.0 | 2.5 | 202.8 | 5,119 | 640 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 66.5 | 69.3 | n/a | n/a | 0.0 | 0.0 | 8.2 | n/a | 0.6 | n/a | 144 | 18 |
| Sugar (g) | 0.8 | 0.3 | 66.5 | 71.1 | 0.0 | 0.0 | 0.4 | 6.2 | 9.9 | 0.0 | 51.7 | 0.0 | 207 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 3.1 | 0.0 | 0.7 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 7.9 | n/a | 0.0 | 8 | 1 |
| Tocopherol, gamma (mg) | 2.3 | 0.5 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | 16.6 | n/a | 0.0 | 20 | 3 |
| Total Fat (g) | 4.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 4.0 | 1.3 | 51.3 | 0.0 | 23.0 | 95 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 261.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 197.6 | 227.3 | 0.0 | 0.0 | 709.7 | 1,936 | 242 |
| Vitamin A, RAE (mcg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 56.1 | 12.3 | 0.0 | 0.0 | 194.3 | 436 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.3 | 0.0 | 14 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 62.2 | 0.0 | 0.0 | 0.0 | 17.0 | 161 | 20 |
| Water (g) | 12.5 | 14.9 | 0.0 | 1.0 | 0.7 | 0.0 | 76.2 | 107.5 | 241.9 | 0.0 | 10.8 | 4.5 | 470 | 59 |
| Zinc (mg) | 2.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 1.6 | 0.0 | 0.1 | 0.0 | 7 | 1 |
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