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Nutritional Facts: Mandarin Orange Jicama Salad With Poppy Seed Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 large (400g)
jicama
15 ounces (425g)
mandarin oranges
1 (0g)
limes, zest of
1/3 (0g)
poppy seed dressing
1 to taste (1g)
plastic wrap
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.3 n/a n/a n/a 0 0
Ash (g) 1.2 1.6 n/a n/a n/a 3 1
Aspartic acid (g) 0.8 0.5 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 48.0 157.3 n/a n/a n/a 205 51
Calories 151.8 225.4 n/a n/a n/a 377 94
Calories (kj) 635.4 948.3 n/a n/a n/a 1,584 396
Carbohydrates (g) 35.2 56.7 n/a n/a n/a 92 23
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.2 0.2 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 19.6 7.7 n/a n/a n/a 27 7
Folate (mcg) 48.0 68.0 n/a n/a n/a 116 29
Folate, DFE (mcg) 48.0 68.0 n/a n/a n/a 116 29
Folate, food (mcg) 48.0 68.0 n/a n/a n/a 116 29
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 10.2 n/a n/a n/a 10 3
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 9.1 n/a n/a n/a 9 2
Glutamic acid (g) 0.2 0.3 n/a n/a n/a 0 0
Glycine (g) 0.1 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 2.4 0.6 n/a n/a n/a 3 1
Isoleucine (g) 0.1 0.1 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a n/a n/a 0 0
Lysine (g) 0.1 0.1 n/a n/a n/a 0 0
Magnesium (mg) 48.0 51.0 n/a n/a n/a 99 25
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 n/a n/a n/a 0 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.3 n/a n/a n/a 0 0
Niacin (mg) 0.8 1.6 n/a n/a n/a 2 1
Pantothenic acid (mg) 0.5 0.9 n/a n/a n/a 1 0
Phenylalanine (g) 0.1 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 71.9 85.1 n/a n/a n/a 157 39
Polyunsaturated Fat (g) 0.2 0.3 n/a n/a n/a 0 0
Potassium (mg) 599.4 705.9 n/a n/a n/a 1,305 326
Proline (g) 0.1 0.3 n/a n/a n/a 0 0
Protein (g) 2.9 3.4 n/a n/a n/a 6 2
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.2 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.2 n/a n/a n/a 0 0
Selenium (mcg) 2.8 0.4 n/a n/a n/a 3 1
Serine (g) 0.1 0.1 n/a n/a n/a 0 0
Sodium (mg) 16.0 8.5 n/a n/a n/a 24 6
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 25.7 n/a n/a n/a 26 6
Sugar (g) 7.2 45.0 n/a n/a n/a 52 13
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.2 n/a n/a n/a 0 0
Threonine (g) 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.8 0.9 n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 1.3 n/a n/a n/a 2 0
Tryptophan n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 n/a n/a n/a 0 0
Valine (g) 0.1 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 83.9 2,896.0 n/a n/a n/a 2,980 745
Vitamin A, RAE (mcg) 4.0 144.6 n/a n/a n/a 149 37
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.3 n/a n/a n/a 0 0
Vitamin C (mg) 80.7 113.5 n/a n/a n/a 194 49
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0 0
Water (g) 359.9 362.2 n/a n/a n/a 722 181
Zinc (mg) 0.6 0.3 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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