You are in: Home /
Lost? Site Map

Nutritional Facts: Cheesy Spinach Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
rotini pasta
1 (50g)
eggs
1/4 cup (61g)
milk
1/2 cup (115g)
sour cream
6 ounces (170g)
Baby Spinach
14 ounces (397g)
artichoke hearts
8 ounces (227g)
grilled chicken
8 ounces (241g)
monterey jack cheese
4 tablespoons (20g)
parmesan cheese
1 teaspoon (1g)
dried onion flakes
1 to taste (0g)
salt and pepper
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.7 0.4 0.1 0.1 0.2 n/a 3.8 1.7 0.2 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.4 0.1 0.1 0.3 n/a 4.2 2.2 0.3 0.0 n/a n/a 8 2
Ash (g) 1.5 0.5 0.4 1.0 2.9 2.9 2.4 8.5 1.6 0.0 n/a n/a 22 5
Aspartic acid (g) 1.1 0.7 0.2 0.3 0.4 n/a 6.3 3.8 0.5 0.0 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 35.9 28.0 72.6 126.5 168.7 83.4 34.0 1,796.6 221.8 3.0 n/a n/a 2,570 643
Calories 634.4 71.5 39.0 222.0 39.2 210.4 374.2 898.3 86.2 4.0 n/a n/a 2,579 645
Calories (kj) 2,655.6 299.5 163.5 930.4 165.3 873.2 1,565.0 3,761.8 361.0 16.8 n/a n/a 10,792 2,698
Carbohydrates (g) 127.7 0.4 2.8 3.3 6.2 47.4 0.0 1.6 0.8 1.0 n/a n/a 191 48
Cholesterol (mg) 0.0 186.0 8.5 59.8 0.0 0.0 192.8 214.3 17.6 0.0 n/a n/a 679 170
Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.5 0.1 0.1 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.4 0.1 0.0 0.0 0.1 n/a 0.9 0.3 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 5.5 0.0 0.0 0.0 3.7 34.1 0.0 0.0 0.0 0.1 n/a n/a 43 11
Folate (mcg) 405.3 23.5 3.1 8.1 330.6 353.3 9.1 43.3 2.0 1.9 n/a n/a 1,180 295
Folate, DFE (mcg) 668.6 23.5 3.1 8.1 330.6 353.3 9.1 43.3 2.0 1.9 n/a n/a 1,443 361
Folate, food (mcg) 30.8 23.5 3.1 8.1 330.6 353.3 9.1 43.3 2.0 1.9 n/a n/a 806 201
Folic acid (mcg) 374.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 374 94
Fructose (g) 0.2 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.2 n/a 0.0 0.2 1.0 n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 7.9 0.8 0.4 0.7 0.6 n/a 10.5 14.4 1.7 0.0 n/a n/a 37 9
Glycine (g) 0.8 0.2 0.0 0.1 0.2 n/a 3.5 1.0 0.2 0.0 n/a n/a 6 1
Histidine (g) 0.5 0.2 0.1 0.1 0.1 n/a 2.2 2.1 0.2 0.0 n/a n/a 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.6 0.9 0.0 0.2 4.6 2.4 2.4 1.7 0.2 0.0 n/a n/a 18 5
Isoleucine (g) 0.9 0.3 0.1 0.2 0.3 n/a 3.7 3.7 0.4 0.0 n/a n/a 10 2
Lactose (g) 0.0 0.0 n/a 4.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Leucine (g) 1.7 0.5 0.2 0.3 0.4 n/a 5.3 5.6 0.7 0.0 n/a n/a 15 4
Lysine (g) 0.5 0.5 0.2 0.3 0.3 n/a 6.0 4.9 0.6 0.0 n/a n/a 13 3
Magnesium (mg) 90.6 6.0 7.9 11.5 134.6 166.7 65.8 65.0 7.6 1.1 n/a n/a 557 139
Maltose (g) 3.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Manganese (mg) 1.6 0.0 0.0 0.0 1.5 0.9 0.0 0.0 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.3 0.2 0.1 0.1 0.1 n/a 1.9 1.5 0.2 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.3 1.8 0.6 5.8 0.0 0.0 2.8 21.1 1.7 0.0 n/a n/a 34 9
Niacin (mg) 12.3 0.0 0.1 0.1 1.2 4.4 31.1 0.2 0.0 0.0 n/a n/a 49 12
Pantothenic acid (mg) 0.7 0.8 0.2 0.4 0.1 1.0 2.2 0.5 0.1 0.0 n/a n/a 6 1
Phenylalanine (g) 1.1 0.3 0.1 0.2 0.2 n/a 2.8 3.1 0.4 0.0 n/a n/a 8 2
Phosphorus (mg) 323.2 99.0 56.7 132.3 83.5 289.8 517.1 1,069.3 145.8 3.5 n/a n/a 2,720 680
Phytosterols n/a n/a 0.0 n/a 15.3 n/a n/a n/a n/a n/a n/a n/a 15 4
Polyunsaturated Fat (g) 1.0 1.0 0.1 1.0 0.3 0.6 1.7 2.2 0.2 0.0 n/a n/a 8 2
Potassium (mg) 381.3 69.0 92.1 162.2 950.8 1,135.2 580.6 195.1 25.0 18.6 n/a n/a 3,610 903
Proline (g) 2.7 0.3 0.2 0.3 0.2 n/a 2.9 6.6 0.9 0.0 n/a n/a 14 4
Protein (g) 22.3 6.3 2.0 2.4 4.9 11.5 70.4 59.0 7.7 0.1 n/a n/a 186 47
Retinol (mcg) 0.0 80.0 18.9 200.1 0.0 0.0 13.6 462.4 44.6 0.0 n/a n/a 820 205
Riboflavin (mg) 0.7 0.2 0.1 0.2 0.3 0.4 0.3 0.9 0.1 0.0 n/a n/a 3 1
Saturated Fat (g) 0.5 1.6 1.4 13.2 0.1 0.3 2.3 45.9 3.5 0.0 n/a n/a 69 17
Selenium (mcg) 108.1 15.4 1.2 3.0 1.7 0.8 62.6 34.9 3.5 0.1 n/a n/a 231 58
Serine (g) 1.1 0.5 0.1 0.2 0.2 n/a 2.4 3.4 0.5 0.0 n/a n/a 8 2
Sodium (mg) 10.3 71.0 29.9 92.0 134.6 238.2 167.8 1,290.9 305.8 0.2 n/a n/a 2,341 585
Starch (g) 106.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 107 27
Sucrose (g) 0.8 0.0 n/a 0.0 0.1 2.9 n/a n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 4.6 0.2 n/a 4.0 0.7 3.9 0.0 1.2 0.2 0.4 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 0.8 0.3 0.1 0.1 0.2 n/a 3.0 2.1 0.3 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 0.2 0.5 n/a 0.5 3.5 0.8 0.6 0.6 0.1 0.0 n/a n/a 7 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.3 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 2.6 4.8 2.2 22.7 0.7 1.3 8.1 72.9 5.7 0.0 n/a n/a 121 30
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.1 n/a 0.8 0.8 0.1 0.0 n/a n/a 2 1
Tyrosine (g) 0.4 0.2 0.1 0.1 0.2 n/a 2.4 2.8 0.5 0.0 n/a n/a 7 2
Valine (g) 1.0 0.4 0.1 0.2 0.3 n/a 3.5 3.9 0.5 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 0.0 270.0 84.2 716.5 15,978.4 51.6 47.6 1,852.0 173.0 0.2 n/a n/a 19,173 4,793
Vitamin A, RAE (mcg) 0.0 80.0 20.1 202.4 799.2 4.0 13.6 476.8 45.8 0.0 n/a n/a 1,642 410
Vitamin B-12 (mcg) 0.0 0.4 0.2 0.3 0.0 0.0 0.8 2.0 0.5 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.3 0.3 1.4 0.2 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 0.9 1.0 47.9 29.4 0.0 0.0 0.0 0.9 n/a n/a 80 20
Vitamin D (IU) 0.0 41.0 n/a 16.1 0.0 0.0 11.3 53.0 4.2 0.0 n/a n/a 126 31
Water (g) 16.9 38.1 53.5 85.6 155.7 333.7 148.0 98.8 4.2 0.0 n/a n/a 935 234
Zinc (mg) 2.4 0.6 0.2 0.4 0.9 1.6 2.3 7.2 0.8 0.0 n/a n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheesy Spinach Casserole.