Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cheesy Spinach Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    rotini pasta
    1 (50g)
    eggs
    1/4 cup (61g)
    milk
    1/2 cup (115g)
    sour cream
    6 ounces (170g)
    Baby Spinach
    14 ounces (397g)
    artichoke hearts
    8 ounces (227g)
    grilled chicken
    8 ounces (241g)
    monterey jack cheese
    4 tablespoons (20g)
    parmesan cheese
    1 teaspoon (1g)
    dried onion flakes
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.7 0.4 0.1 0.1 0.2 n/a 3.8 1.7 0.2 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.4 0.1 0.1 0.3 n/a 4.2 2.2 0.3 0.0 n/a n/a 8 2
    Ash (g) 1.5 0.5 0.4 1.0 2.9 2.9 2.4 8.5 1.6 0.0 n/a n/a 22 5
    Aspartic acid (g) 1.1 0.7 0.2 0.3 0.4 n/a 6.3 3.8 0.5 0.0 n/a n/a 13 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 35.9 28.0 72.6 126.5 168.7 83.4 34.0 1,796.6 221.8 3.0 n/a n/a 2,570 643
    Calories 634.4 71.5 39.0 222.0 39.2 210.4 374.2 898.3 86.2 4.0 n/a n/a 2,579 645
    Calories (kj) 2,655.6 299.5 163.5 930.4 165.3 873.2 1,565.0 3,761.8 361.0 16.8 n/a n/a 10,792 2,698
    Carbohydrates (g) 127.7 0.4 2.8 3.3 6.2 47.4 0.0 1.6 0.8 1.0 n/a n/a 191 48
    Cholesterol (mg) 0.0 186.0 8.5 59.8 0.0 0.0 192.8 214.3 17.6 0.0 n/a n/a 679 170
    Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.5 0.1 0.1 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.4 0.1 0.0 0.0 0.1 n/a 0.9 0.3 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 5.5 0.0 0.0 0.0 3.7 34.1 0.0 0.0 0.0 0.1 n/a n/a 43 11
    Folate (mcg) 405.3 23.5 3.1 8.1 330.6 353.3 9.1 43.3 2.0 1.9 n/a n/a 1,180 295
    Folate, DFE (mcg) 668.6 23.5 3.1 8.1 330.6 353.3 9.1 43.3 2.0 1.9 n/a n/a 1,443 361
    Folate, food (mcg) 30.8 23.5 3.1 8.1 330.6 353.3 9.1 43.3 2.0 1.9 n/a n/a 806 201
    Folic acid (mcg) 374.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 374 94
    Fructose (g) 0.2 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.2 n/a 0.0 0.2 1.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 7.9 0.8 0.4 0.7 0.6 n/a 10.5 14.4 1.7 0.0 n/a n/a 37 9
    Glycine (g) 0.8 0.2 0.0 0.1 0.2 n/a 3.5 1.0 0.2 0.0 n/a n/a 6 1
    Histidine (g) 0.5 0.2 0.1 0.1 0.1 n/a 2.2 2.1 0.2 0.0 n/a n/a 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.6 0.9 0.0 0.2 4.6 2.4 2.4 1.7 0.2 0.0 n/a n/a 18 5
    Isoleucine (g) 0.9 0.3 0.1 0.2 0.3 n/a 3.7 3.7 0.4 0.0 n/a n/a 10 2
    Lactose (g) 0.0 0.0 n/a 4.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Leucine (g) 1.7 0.5 0.2 0.3 0.4 n/a 5.3 5.6 0.7 0.0 n/a n/a 15 4
    Lysine (g) 0.5 0.5 0.2 0.3 0.3 n/a 6.0 4.9 0.6 0.0 n/a n/a 13 3
    Magnesium (mg) 90.6 6.0 7.9 11.5 134.6 166.7 65.8 65.0 7.6 1.1 n/a n/a 557 139
    Maltose (g) 3.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Manganese (mg) 1.6 0.0 0.0 0.0 1.5 0.9 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Methionine (g) 0.3 0.2 0.1 0.1 0.1 n/a 1.9 1.5 0.2 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 0.3 1.8 0.6 5.8 0.0 0.0 2.8 21.1 1.7 0.0 n/a n/a 34 9
    Niacin (mg) 12.3 0.0 0.1 0.1 1.2 4.4 31.1 0.2 0.0 0.0 n/a n/a 49 12
    Pantothenic acid (mg) 0.7 0.8 0.2 0.4 0.1 1.0 2.2 0.5 0.1 0.0 n/a n/a 6 1
    Phenylalanine (g) 1.1 0.3 0.1 0.2 0.2 n/a 2.8 3.1 0.4 0.0 n/a n/a 8 2
    Phosphorus (mg) 323.2 99.0 56.7 132.3 83.5 289.8 517.1 1,069.3 145.8 3.5 n/a n/a 2,720 680
    Phytosterols n/a n/a 0.0 n/a 15.3 n/a n/a n/a n/a n/a n/a n/a 15 4
    Polyunsaturated Fat (g) 1.0 1.0 0.1 1.0 0.3 0.6 1.7 2.2 0.2 0.0 n/a n/a 8 2
    Potassium (mg) 381.3 69.0 92.1 162.2 950.8 1,135.2 580.6 195.1 25.0 18.6 n/a n/a 3,610 903
    Proline (g) 2.7 0.3 0.2 0.3 0.2 n/a 2.9 6.6 0.9 0.0 n/a n/a 14 4
    Protein (g) 22.3 6.3 2.0 2.4 4.9 11.5 70.4 59.0 7.7 0.1 n/a n/a 186 47
    Retinol (mcg) 0.0 80.0 18.9 200.1 0.0 0.0 13.6 462.4 44.6 0.0 n/a n/a 820 205
    Riboflavin (mg) 0.7 0.2 0.1 0.2 0.3 0.4 0.3 0.9 0.1 0.0 n/a n/a 3 1
    Saturated Fat (g) 0.5 1.6 1.4 13.2 0.1 0.3 2.3 45.9 3.5 0.0 n/a n/a 69 17
    Selenium (mcg) 108.1 15.4 1.2 3.0 1.7 0.8 62.6 34.9 3.5 0.1 n/a n/a 231 58
    Serine (g) 1.1 0.5 0.1 0.2 0.2 n/a 2.4 3.4 0.5 0.0 n/a n/a 8 2
    Sodium (mg) 10.3 71.0 29.9 92.0 134.6 238.2 167.8 1,290.9 305.8 0.2 n/a n/a 2,341 585
    Starch (g) 106.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 107 27
    Sucrose (g) 0.8 0.0 n/a 0.0 0.1 2.9 n/a n/a 0.0 n/a n/a n/a 4 1
    Sugar (g) 4.6 0.2 n/a 4.0 0.7 3.9 0.0 1.2 0.2 0.4 n/a n/a 15 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a n/a 2 1
    Threonine (g) 0.8 0.3 0.1 0.1 0.2 n/a 3.0 2.1 0.3 0.0 n/a n/a 7 2
    Tocopherol, alpha (mg) 0.2 0.5 n/a 0.5 3.5 0.8 0.6 0.6 0.1 0.0 n/a n/a 7 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.3 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 2.6 4.8 2.2 22.7 0.7 1.3 8.1 72.9 5.7 0.0 n/a n/a 121 30
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 0.0 0.1 n/a 0.8 0.8 0.1 0.0 n/a n/a 2 1
    Tyrosine (g) 0.4 0.2 0.1 0.1 0.2 n/a 2.4 2.8 0.5 0.0 n/a n/a 7 2
    Valine (g) 1.0 0.4 0.1 0.2 0.3 n/a 3.5 3.9 0.5 0.0 n/a n/a 10 2
    Vitamin A, IU (IU) 0.0 270.0 84.2 716.5 15,978.4 51.6 47.6 1,852.0 173.0 0.2 n/a n/a 19,173 4,793
    Vitamin A, RAE (mcg) 0.0 80.0 20.1 202.4 799.2 4.0 13.6 476.8 45.8 0.0 n/a n/a 1,642 410
    Vitamin B-12 (mcg) 0.0 0.4 0.2 0.3 0.0 0.0 0.8 2.0 0.5 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.3 0.3 1.4 0.2 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.9 1.0 47.9 29.4 0.0 0.0 0.0 0.9 n/a n/a 80 20
    Vitamin D (IU) 0.0 41.0 n/a 16.1 0.0 0.0 11.3 53.0 4.2 0.0 n/a n/a 126 31
    Water (g) 16.9 38.1 53.5 85.6 155.7 333.7 148.0 98.8 4.2 0.0 n/a n/a 935 234
    Zinc (mg) 2.4 0.6 0.2 0.4 0.9 1.6 2.3 7.2 0.8 0.0 n/a n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cheesy Spinach Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites