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Nutritional Facts: Garlic-Mustard Grilled Beef Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
whole grain mustard
2 tablespoons (30g)
Dijon mustard
4 (12g)
garlic cloves
2 tablespoons (0g)
white wine vinegar
1 tablespoon (16g)
low sodium soy sauce
1 tablespoon (21g)
honey
1 tablespoon (2g)
fresh rosemary leaves
2 teaspoons (5g)
paprika
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
2 lbs (907g)
beef tenderloin
72 inches (72g)
wooden skewers
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.8 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 11.5 n/a 12 2
Ash (g) 2.3 1.1 0.2 n/a 2.4 0.0 0.0 0.4 1.5 0.0 8.3 n/a 16 3
Aspartic acid (g) 0.3 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 16.2 n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.1 17.4 21.7 n/a 2.7 1.3 5.4 10.5 0.4 2.5 208.7 n/a 307 51
Calories 41.7 20.1 17.9 n/a 8.5 63.8 2.2 13.0 0.0 1.4 2,240.8 n/a 2,409 402
Calories (kj) 173.1 83.4 74.8 n/a 35.5 267.1 9.3 54.3 0.0 6.0 9,398.6 n/a 10,102 1,684
Carbohydrates (g) 3.3 1.6 4.0 n/a 1.4 17.3 0.4 2.5 0.0 0.4 0.0 n/a 31 5
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 771.1 n/a 771 129
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 2 0
Dietary Fiber (g) 2.1 1.0 0.3 n/a 0.1 0.0 0.2 1.6 0.0 0.1 0.0 n/a 5 1
Folate (mcg) 4.4 2.1 0.4 n/a 2.6 0.4 1.9 2.3 0.0 0.1 99.8 n/a 114 19
Folate, DFE (mcg) 4.4 2.1 0.4 n/a 2.6 0.4 1.9 2.3 0.0 0.1 99.8 n/a 114 19
Folate, food (mcg) 4.4 2.1 0.4 n/a 2.6 0.4 1.9 2.3 0.0 0.1 99.8 n/a 114 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 0.1 n/a n/a n/a 8.6 n/a 0.3 n/a 0.0 n/a n/a 9 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.3 0.1 n/a n/a n/a 7.5 n/a 0.1 n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 0.5 0.2 0.1 n/a 0.2 0.0 0.0 0.1 0.0 0.0 26.7 n/a 28 5
Glycine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.8 n/a 11 2
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.7 n/a 6 1
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.7 n/a 2 0
Iron (mg) 0.9 0.5 0.2 n/a 0.3 0.1 0.1 1.0 0.0 0.1 12.9 n/a 16 3
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.1 n/a 8 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 14.2 n/a 15 2
Lysine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.0 n/a 15 3
Magnesium (mg) 30.5 14.7 3.0 n/a 5.4 0.4 1.5 8.2 0.0 1.0 181.4 n/a 246 41
Maltose (g) 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.6 n/a 5 1
Monounsaturated Fat (g) 1.6 0.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 70.5 n/a 73 12
Niacin (mg) 0.3 0.2 0.1 n/a 0.5 0.0 0.0 0.5 0.0 0.0 52.5 n/a 54 9
Pantothenic acid (mg) 0.2 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 5.1 n/a 6 1
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.0 n/a 7 1
Phosphorus (mg) 66.0 31.8 18.4 n/a 17.6 0.8 1.1 14.4 0.0 0.9 1,633.0 n/a 1,784 297
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 8.1 0.0 0.5 n/a n/a 9 2
Polyunsaturated Fat (g) 0.6 0.3 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 6.3 n/a 8 1
Potassium (mg) 85.9 41.4 48.1 n/a 28.8 10.9 11.4 104.9 0.1 7.6 2,739.7 n/a 3,079 513
Proline (g) 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 8.5 n/a 9 2
Protein (g) 2.7 1.3 0.8 n/a 0.8 0.1 0.1 0.7 0.0 0.1 177.9 n/a 184 31
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 66.5 n/a 67 11
Selenium (mcg) 20.5 9.9 1.7 n/a 0.1 0.2 n/a 0.3 0.0 0.0 199.6 n/a 232 39
Serine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.0 n/a 7 1
Sodium (mg) 706.5 340.5 2.0 n/a 533.3 0.8 0.4 3.1 581.4 0.1 453.6 n/a 2,622 437
Starch (g) 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.1 0.1 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.5 0.3 0.1 n/a 0.3 17.2 n/a 0.5 0.0 0.0 0.0 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.1 n/a 7 1
Tocopherol, alpha (mg) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1.4 0.0 0.0 3.7 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 0.6 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
Total Fat (g) 2.5 1.2 0.1 n/a 0.0 0.0 0.1 0.6 0.0 0.0 164.7 n/a 169 28
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.7 n/a 6 1
Valine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.8 n/a 9 2
Vitamin A, IU (IU) 44.2 21.3 1.1 n/a 0.0 0.0 49.7 2,265.7 0.0 3.1 0.0 n/a 2,385 398
Vitamin A, RAE (mcg) 2.5 1.2 0.0 n/a 0.0 0.0 2.5 113.3 0.0 0.2 0.0 n/a 120 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.2 n/a 9 2
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 4.9 n/a 5 1
Vitamin C (mg) 0.9 0.5 3.7 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 51.4 24.8 7.0 n/a 11.4 3.6 1.2 0.5 0.0 0.1 558.1 n/a 658 110
Zinc (mg) 0.4 0.2 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 30.9 n/a 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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