Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (22g) basil |
1/2 cup (24g) chives |
1/2 cup (8g) cilantro |
1/2 cup (4g) dill weed |
1/2 cup (78g) garlic powder |
1/2 cup (55g) onion powder |
1/2 cup (8g) oregano |
1/2 cup (30g) parsley |
1/2 cup (16g) sage |
1/2 cup (34g) savory |
1/2 cup (39g) tarragon |
1/2 cup (10g) thyme |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 2.6 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 4 |
| Ash (g) | 0.3 | 0.2 | 0.1 | 0.1 | 2.7 | 2.2 | 0.6 | 0.7 | 1.3 | 3.3 | 4.7 | 0.3 | 17 | 17 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | 0.0 | 1.5 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 2 |
| Beta-sitosterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 38.3 | 22.1 | 5.4 | 9.3 | 61.3 | 212.0 | 130.3 | 41.4 | 264.3 | 727.1 | 446.1 | 39.5 | 1,997 | 1,997 |
| Calories | 5.0 | 7.2 | 1.8 | 1.9 | 256.9 | 188.2 | 21.6 | 10.8 | 50.4 | 92.8 | 115.5 | 9.8 | 762 | 762 |
| Calories (kj) | 20.3 | 30.2 | 7.6 | 8.0 | 1,075.5 | 788.8 | 90.3 | 45.3 | 210.7 | 388.1 | 484.1 | 41.2 | 3,190 | 3,190 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.6 | 1.0 | 0.3 | 0.3 | 56.4 | 43.7 | 5.6 | 1.9 | 9.7 | 23.4 | 19.7 | 2.4 | 165 | 165 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 2 | 2 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.3 | 0.6 | 0.2 | 0.1 | 7.0 | 8.4 | 3.5 | 1.0 | 6.4 | 15.6 | 2.9 | 1.4 | 47 | 47 |
| Folate (mcg) | 14.7 | 25.2 | 5.0 | 6.7 | 36.5 | 35.3 | 19.3 | 45.6 | 43.8 | n/a | 107.3 | 4.4 | 344 | 344 |
| Folate, DFE (mcg) | 14.7 | 25.2 | 5.0 | 6.7 | 36.5 | 35.3 | 19.3 | 45.6 | 43.8 | n/a | 107.3 | 4.4 | 344 | 344 |
| Folate, food (mcg) | 14.7 | 25.2 | 5.0 | 6.7 | 36.5 | 35.3 | 19.3 | 45.6 | 43.8 | n/a | 107.3 | 4.4 | 344 | 344 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | n/a | 0.0 | 2.8 | 1.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.4 | 0.1 | 0.3 | 4.4 | 2.2 | 3.0 | 1.9 | 4.5 | 12.9 | 12.7 | 1.7 | 45 | 45 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Magnesium (mg) | 13.8 | 10.1 | 2.1 | 2.4 | 59.8 | 62.4 | 22.0 | 15.0 | 68.5 | 128.6 | 135.9 | 15.6 | 536 | 536 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.8 | 0.7 | 0.4 | 0.0 | 0.5 | 2.1 | 3.1 | 0.2 | 8 | 8 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 1 | 1 |
| Niacin (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.6 | 0.2 | 0.4 | 0.4 | 0.9 | 1.4 | 3.5 | 0.2 | 8 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 12.1 | 13.9 | 3.8 | 2.9 | 321.3 | 177.7 | 12.1 | 17.4 | 14.6 | 47.7 | 122.6 | 10.3 | 757 | 757 |
| Phytosterols | n/a | 2.2 | 0.4 | n/a | 6.2 | 48.0 | 16.6 | 1.5 | 39.0 | 10.6 | 31.7 | n/a | 156 | 156 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 1.4 | 0.1 | 2 | 2 |
| Potassium (mg) | 63.8 | 71.0 | 41.7 | 32.8 | 925.8 | 543.7 | 102.8 | 166.2 | 171.2 | 358.4 | 1,182.9 | 59.3 | 3,720 | 3,720 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 2 |
| Protein (g) | 0.7 | 0.8 | 0.2 | 0.2 | 12.8 | 5.7 | 0.7 | 0.9 | 1.7 | 2.3 | 8.9 | 0.5 | 35 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.1 | 1.1 | 0.7 | 0.0 | 4 | 4 |
| Selenium (mcg) | 0.1 | 0.2 | 0.1 | n/a | 18.5 | 7.9 | 0.4 | 0.0 | 0.6 | 1.6 | 1.7 | n/a | 31 | 31 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 0.9 | 0.7 | 3.7 | 2.7 | 46.6 | 40.3 | 2.0 | 16.8 | 1.8 | 8.2 | 24.3 | 0.9 | 149 | 149 |
| Stigmasterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 1.6 | 2.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 4 |
| Sugar (g) | 0.1 | 0.4 | 0.1 | n/a | 1.9 | 3.7 | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | 7 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.2 | n/a | 0.5 | 0.1 | 1.5 | 0.2 | 1.2 | n/a | n/a | n/a | 4 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 2 |
| Total Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.6 | 0.3 | 0.2 | 2.0 | 2.0 | 2.8 | 0.2 | 9 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 1,140.7 | 1,044.7 | 539.8 | 343.5 | 0.0 | 0.0 | 138.8 | 2,527.2 | 944.0 | 1,749.5 | 1,645.1 | 462.9 | 10,536 | 10,536 |
| Vitamin A, RAE (mcg) | 57.1 | 52.3 | 27.0 | 17.2 | 0.0 | 0.0 | 6.9 | 126.3 | 47.2 | 87.6 | 82.3 | 23.2 | 527 | 527 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.0 | 0.4 | 0.6 | 0.9 | 0.0 | 4 | 4 |
| Vitamin C (mg) | 3.9 | 13.9 | 2.2 | 3.8 | 0.9 | 12.9 | 0.2 | 39.9 | 5.2 | 17.1 | 19.6 | 15.6 | 135 | 135 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 19.9 | 21.8 | 7.4 | 3.8 | 5.0 | 3.0 | 0.8 | 26.3 | 1.3 | 3.1 | 3.0 | 6.3 | 102 | 102 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 2.3 | 2.2 | 0.2 | 0.3 | 0.8 | 1.5 | 1.5 | 0.2 | 9 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.