Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) grapeseed oil |
3 (60g) shallots |
8 sprigs (18g) cilantro |
4 cups (960g) chicken stock |
28 ounces (794g) coconut milk |
1 tablespoon (0g) agave nectar |
1/2 lb (227g) cremini mushrooms |
1 head (608g) broccoli |
1 lb (454g) boneless skinless chicken breasts |
3 tablespoons (44g) fresh lime juice |
2 teaspoons (0g) Thai red curry paste |
3 tablespoons (54g) fish sauce |
1/2 cup (8g) cilantro |
2 (12g) serrano chilies |
1/4 cup (25g) scallions |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.4 | 0.6 | 5.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 2.6 | n/a | 0.3 | 1.2 | 6.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Ash (g) | 0.0 | 0.5 | 0.3 | 6.0 | 7.7 | n/a | 2.2 | 5.3 | 5.2 | 0.1 | n/a | 10.9 | 0.1 | 0.1 | 0.2 | 0.2 | 39 | 10 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 1.6 | n/a | 0.5 | 2.0 | 9.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 22.2 | 11.9 | 28.8 | 142.9 | n/a | 40.8 | 285.8 | 22.7 | 6.1 | n/a | 23.2 | 5.4 | 1.3 | 18.0 | 22.1 | 631 | 158 |
| Calories | 120.2 | 43.2 | 4.1 | 345.6 | 1,563.8 | n/a | 49.9 | 206.7 | 517.6 | 10.9 | n/a | 18.9 | 1.8 | 3.9 | 8.0 | 20.1 | 2,915 | 729 |
| Calories (kj) | 503.1 | 181.2 | 16.9 | 1,449.6 | 6,540.8 | n/a | 213.2 | 857.3 | 2,165.6 | 45.3 | n/a | 78.8 | 7.6 | 16.3 | 33.8 | 84.4 | 12,194 | 3,048 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 10.1 | 0.7 | 33.9 | 22.3 | n/a | 9.8 | 40.4 | 0.0 | 3.7 | n/a | 2.0 | 0.3 | 0.8 | 1.8 | 7.1 | 133 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | n/a | 0.0 | 0.0 | 290.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319 | 80 |
| Copper | n/a | 0.1 | 0.0 | 0.5 | 1.8 | n/a | 1.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1.4 | 15.8 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.5 | 0.7 | 1.9 | 21 | 5 |
| Folate (mcg) | 0.0 | 20.4 | 11.0 | 48.0 | 111.1 | n/a | 56.7 | 383.0 | 18.2 | 4.4 | n/a | 27.5 | 5.0 | 2.8 | 16.0 | 5.4 | 709 | 177 |
| Folate, DFE (mcg) | 0.0 | 20.4 | 11.0 | 48.0 | 111.1 | n/a | 56.7 | 383.0 | 18.2 | 4.4 | n/a | 27.5 | 5.0 | 2.8 | 16.0 | 5.4 | 709 | 177 |
| Folate, food (mcg) | 0.0 | 20.4 | 11.0 | 48.0 | 111.1 | n/a | 56.7 | 383.0 | 18.2 | 4.4 | n/a | 27.5 | 5.0 | 2.8 | 16.0 | 5.4 | 709 | 177 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | n/a | 3.7 | n/a | 1.0 | 3.3 | 14.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 23 | 6 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.3 | 0.5 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.4 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 0.0 | 0.7 | 0.3 | 2.0 | 26.2 | n/a | 0.9 | 4.4 | 1.7 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.4 | 0.4 | 38 | 9 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.2 | 0.5 | 4.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | 0.3 | 0.8 | 8.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.6 | 0.8 | 9.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 0.0 | 12.6 | 4.6 | 38.4 | 365.1 | n/a | 20.4 | 127.7 | 118.0 | 3.5 | n/a | 94.5 | 2.1 | 2.7 | 5.0 | 4.0 | 799 | 200 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.2 | 0.1 | n/a | 6.1 | n/a | 0.3 | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.2 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 5.6 | 7.2 | n/a | 0.0 | 0.1 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 15.2 | 5.1 | n/a | 8.6 | 3.9 | 47.4 | 0.1 | n/a | 1.2 | 0.1 | 0.2 | 0.1 | 0.1 | 82 | 21 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | n/a | 1.2 | n/a | 3.4 | 3.5 | 6.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.2 | 0.7 | 3.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 36.0 | 8.5 | 259.2 | 762.0 | n/a | 272.2 | 401.3 | 953.4 | 6.1 | n/a | 3.8 | 3.8 | 4.9 | 9.3 | 12.1 | 2,733 | 683 |
| Phytosterols (mg) | 24.5 | 3.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 30 | 7 |
| Polyunsaturated Fat (g) | 9.5 | 0.0 | 0.0 | 2.0 | 1.8 | n/a | 0.1 | 0.2 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 0.0 | 200.4 | 92.6 | 1,008.0 | 1,746.3 | n/a | 1,016.0 | 1,921.3 | 1,679.8 | 51.0 | n/a | 155.5 | 41.7 | 37.2 | 69.0 | 68.3 | 8,087 | 2,022 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.4 | 0.7 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.5 | 0.4 | 24.2 | 16.0 | n/a | 5.7 | 17.1 | 96.4 | 0.2 | n/a | 2.7 | 0.2 | 0.2 | 0.5 | 0.5 | 166 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | n/a | 0.0 | 0.0 | 40.9 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1.1 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 3.1 | 150.1 | n/a | 0.0 | 0.2 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 39 |
| Selenium (mcg) | 0.0 | 0.7 | 0.2 | 21.1 | n/a | n/a | 59.0 | 15.2 | 145.3 | 0.0 | n/a | 4.9 | 0.1 | 0.0 | 0.2 | 0.3 | 247 | 62 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.3 | 0.7 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 7.2 | 8.2 | 1,372.8 | 103.2 | n/a | 13.6 | 200.6 | 526.6 | 0.9 | n/a | 4,239.5 | 3.7 | 1.2 | 4.0 | 1.3 | 6,483 | 1,621 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.2 | 15.2 | n/a | n/a | 3.9 | 10.3 | 0.0 | 0.7 | n/a | 2.0 | 0.1 | 0.5 | 0.6 | 1.1 | 35 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.3 | 0.5 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 4.7 | 0.9 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.1 | 11.5 | 169.3 | n/a | 0.2 | 2.2 | 11.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 209 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.3 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 0.3 | 0.8 | 5.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 714.0 | 1,199.6 | 28.8 | 0.0 | n/a | 0.0 | 3,787.8 | 136.2 | 21.8 | n/a | 6.5 | 539.8 | 114.3 | 249.3 | 33.5 | 6,832 | 1,708 |
| Vitamin A, RAE (mcg) | 0.0 | 36.0 | 59.9 | 9.6 | 0.0 | n/a | n/a | 188.5 | 40.9 | 0.9 | n/a | 2.2 | 27.0 | 5.7 | 12.5 | 1.3 | 384 | 96 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | n/a | 0.2 | 1.1 | 3.4 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 4.8 | 4.8 | 1.9 | 7.9 | n/a | 0.0 | 542.3 | 5.4 | 13.1 | n/a | 0.3 | 2.2 | 5.5 | 4.7 | 19.5 | 612 | 153 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 22.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Water (g) | 0.0 | 47.9 | 16.4 | 884.6 | 578.5 | n/a | 208.9 | 542.9 | 344.1 | 39.5 | n/a | 38.4 | 7.4 | 11.0 | 22.5 | 59.1 | 2,801 | 700 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 1.3 | 4.4 | n/a | 2.5 | 2.5 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.