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Nutritional Facts: Asparagus and Mushroom Salad With Shaved Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
1/2 lb (228g)
mushrooms
4 medium (18g)
radishes
2 tablespoons (29g)
fresh lemon juice
2 teaspoons (10g)
Dijon mustard
1/2 teaspoon (3g)
salt
1/3 cup (72g)
extra virgin olive oil
1 to taste (0g)
fresh ground black pepper
1 bunch (25g)
watercress
1/4 lb (114g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.8 2 0
Ash (g) 2.9 1.9 0.1 0.1 0.4 3.0 0.0 n/a 0.3 9.1 18 3
Aspartic acid (g) 2.5 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3.0 6 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 104.4 6.8 4.5 1.8 5.8 0.7 0.7 n/a 30.0 1,259.8 1,415 236
Calories 99.9 50.1 2.9 6.5 6.7 0.0 635.8 n/a 2.8 489.6 1,294 216
Calories (kj) 426.8 211.6 11.9 26.8 27.8 0.0 2,660.6 n/a 11.5 2,050.5 5,427 905
Campesterol n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 18.7 7.4 0.6 2.0 0.5 0.0 0.0 n/a 0.3 4.6 34 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 100.0 100 17
Copper (mg) 0.7 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 9.1 2.3 0.3 0.1 0.3 0.0 0.0 n/a 0.1 0.0 12 2
Folate (mcg) 676.5 38.7 4.5 5.9 0.7 0.0 0.0 n/a 2.3 11.4 740 123
Folate, DFE (mcg) 676.5 38.7 4.5 5.9 0.7 0.0 0.0 n/a 2.3 11.4 740 123
Folate, food (mcg) 676.5 38.7 4.5 5.9 0.7 0.0 0.0 n/a 2.3 11.4 740 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 3.6 0.4 0.1 0.3 0.0 n/a n/a n/a n/a 0.2 5 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Glucose (dextrose) (g) 1.9 3.4 0.2 0.3 0.0 n/a n/a n/a n/a 0.2 6 1
Glutamic acid (g) 1.2 0.8 0.0 n/a 0.1 0.0 0.0 n/a 0.0 9.9 12 2
Glycine (g) 0.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 2 0
Histidine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.2 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 1.1 0.1 0.0 0.2 0.0 0.4 n/a 0.1 1.0 7 1
Isoleucine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.2 3 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Leucine (g) 0.6 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4.2 5 1
Lysine (g) 0.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3.4 4 1
Magnesium (mg) 63.6 20.5 1.8 1.8 4.9 0.0 0.0 n/a 5.3 43.2 141 23
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Methionine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 52.5 n/a 0.0 9.5 62 10
Niacin (mg) 4.9 8.2 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 13 2
Pantothenic acid (mg) 1.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 5 1
Phenylalanine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.4 3 0
Phosphorus (mg) 245.2 195.7 3.6 2.4 10.6 0.0 0.0 n/a 15.0 828.1 1,301 217
Phytosterols n/a n/a 1.3 n/a n/a 0.0 159.0 n/a n/a n/a 160 27
Polyunsaturated Fat (g) 0.5 0.4 0.0 0.0 0.1 0.0 7.6 n/a 0.0 1.3 10 2
Potassium (mg) 1,017.0 723.5 41.9 30.4 13.8 0.2 0.7 n/a 82.5 142.0 2,052 342
Proline (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5.3 6 1
Protein (g) 10.9 7.0 0.1 0.1 0.4 0.0 0.0 n/a 0.6 43.7 63 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 253.3 253 42
Riboflavin (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 2 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 9.9 n/a 0.0 19.7 30 5
Selenium (mcg) 27.7 21.2 0.1 0.0 3.3 0.0 0.0 n/a 0.2 20.1 73 12
Serine (g) 0.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.6 3 1
Sodium (mg) 63.6 11.4 7.0 0.3 113.5 1,162.7 1.4 n/a 10.3 1,736.9 3,107 518
Starch (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 1 0
Sugar (g) 5.9 4.5 0.3 0.7 0.1 0.0 0.0 n/a 0.1 1.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.7 2 0
Tocopherol, alpha (mg) 6.8 0.0 0.0 0.0 0.0 0.0 10.3 n/a 0.3 0.3 18 3
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.0 n/a 0.2 n/a 0.6 n/a n/a n/a 2 0
Total Fat (g) 1.0 0.8 0.0 0.1 0.4 0.0 71.9 n/a 0.0 32.5 107 18
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Tyrosine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.6 3 1
Valine (g) 0.6 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.9 4 1
Vitamin A, IU (IU) 4,567.2 0.0 1.3 1.8 7.1 0.0 0.0 n/a 797.8 982.6 6,358 1,060
Vitamin A, RAE (mcg) 227.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 40.0 260.1 528 88
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 3 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Vitamin C (mg) 35.0 4.8 2.7 11.4 0.2 0.0 0.0 n/a 10.8 0.0 65 11
Vitamin D (IU) 0.0 15.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.9 40 7
Water (g) 420.5 210.3 17.1 27.2 8.3 0.0 0.0 n/a 23.8 23.7 731 122
Zinc (mg) 2.7 1.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 4.4 8 1

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