Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Asparagus and Mushroom Salad With Shaved Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    asparagus
    1/2 lb (228g)
    mushrooms
    4 medium (18g)
    radishes
    2 tablespoons (29g)
    fresh lemon juice
    2 teaspoons (10g)
    Dijon mustard
    1/2 teaspoon (3g)
    salt
    1/3 cup (72g)
    extra virgin olive oil
    1 to taste (0g)
    fresh ground black pepper
    1 bunch (25g)
    watercress
    1/4 lb (114g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.6 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.8 2 0
    Ash (g) 2.9 1.9 0.1 0.1 0.4 3.0 0.0 n/a 0.3 9.1 18 3
    Aspartic acid (g) 2.5 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3.0 6 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 104.4 6.8 4.5 1.8 5.8 0.7 0.7 n/a 30.0 1,259.8 1,415 236
    Calories 99.9 50.1 2.9 6.5 6.7 0.0 635.8 n/a 2.8 489.6 1,294 216
    Calories (kj) 426.8 211.6 11.9 26.8 27.8 0.0 2,660.6 n/a 11.5 2,050.5 5,427 905
    Campesterol n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 18.7 7.4 0.6 2.0 0.5 0.0 0.0 n/a 0.3 4.6 34 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 100.0 100 17
    Copper (mg) 0.7 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 9.1 2.3 0.3 0.1 0.3 0.0 0.0 n/a 0.1 0.0 12 2
    Folate (mcg) 676.5 38.7 4.5 5.9 0.7 0.0 0.0 n/a 2.3 11.4 740 123
    Folate, DFE (mcg) 676.5 38.7 4.5 5.9 0.7 0.0 0.0 n/a 2.3 11.4 740 123
    Folate, food (mcg) 676.5 38.7 4.5 5.9 0.7 0.0 0.0 n/a 2.3 11.4 740 123
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 3.6 0.4 0.1 0.3 0.0 n/a n/a n/a n/a 0.2 5 1
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
    Glucose (dextrose) (g) 1.9 3.4 0.2 0.3 0.0 n/a n/a n/a n/a 0.2 6 1
    Glutamic acid (g) 1.2 0.8 0.0 n/a 0.1 0.0 0.0 n/a 0.0 9.9 12 2
    Glycine (g) 0.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 2 0
    Histidine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.2 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.1 1.1 0.1 0.0 0.2 0.0 0.4 n/a 0.1 1.0 7 1
    Isoleucine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.2 3 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
    Leucine (g) 0.6 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4.2 5 1
    Lysine (g) 0.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3.4 4 1
    Magnesium (mg) 63.6 20.5 1.8 1.8 4.9 0.0 0.0 n/a 5.3 43.2 141 23
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
    Methionine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 52.5 n/a 0.0 9.5 62 10
    Niacin (mg) 4.9 8.2 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 13 2
    Pantothenic acid (mg) 1.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 5 1
    Phenylalanine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.4 3 0
    Phosphorus (mg) 245.2 195.7 3.6 2.4 10.6 0.0 0.0 n/a 15.0 828.1 1,301 217
    Phytosterols n/a n/a 1.3 n/a n/a 0.0 159.0 n/a n/a n/a 160 27
    Polyunsaturated Fat (g) 0.5 0.4 0.0 0.0 0.1 0.0 7.6 n/a 0.0 1.3 10 2
    Potassium (mg) 1,017.0 723.5 41.9 30.4 13.8 0.2 0.7 n/a 82.5 142.0 2,052 342
    Proline (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5.3 6 1
    Protein (g) 10.9 7.0 0.1 0.1 0.4 0.0 0.0 n/a 0.6 43.7 63 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 253.3 253 42
    Riboflavin (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 2 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 9.9 n/a 0.0 19.7 30 5
    Selenium (mcg) 27.7 21.2 0.1 0.0 3.3 0.0 0.0 n/a 0.2 20.1 73 12
    Serine (g) 0.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.6 3 1
    Sodium (mg) 63.6 11.4 7.0 0.3 113.5 1,162.7 1.4 n/a 10.3 1,736.9 3,107 518
    Starch (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 1 0
    Sugar (g) 5.9 4.5 0.3 0.7 0.1 0.0 0.0 n/a 0.1 1.0 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.7 2 0
    Tocopherol, alpha (mg) 6.8 0.0 0.0 0.0 0.0 0.0 10.3 n/a 0.3 0.3 18 3
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 0.0 n/a 0.2 n/a 0.6 n/a n/a n/a 2 0
    Total Fat (g) 1.0 0.8 0.0 0.1 0.4 0.0 71.9 n/a 0.0 32.5 107 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 1 0
    Tyrosine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.6 3 1
    Valine (g) 0.6 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.9 4 1
    Vitamin A, IU (IU) 4,567.2 0.0 1.3 1.8 7.1 0.0 0.0 n/a 797.8 982.6 6,358 1,060
    Vitamin A, RAE (mcg) 227.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 40.0 260.1 528 88
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 3 0
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Vitamin C (mg) 35.0 4.8 2.7 11.4 0.2 0.0 0.0 n/a 10.8 0.0 65 11
    Vitamin D (IU) 0.0 15.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.9 40 7
    Water (g) 420.5 210.3 17.1 27.2 8.3 0.0 0.0 n/a 23.8 23.7 731 122
    Zinc (mg) 2.7 1.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 4.4 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Asparagus and Mushroom Salad With Shaved Parmesan.


    Over 475,000 Recipes

    Food.com Network of Sites