Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (944g) skinless chicken breasts |
4 slices (151g) streaky bacon |
1 cup (112g) mozzarella cheese |
3 cups (480g) onions |
1/4 cup (85g) honey |
1 tablespoon (8g) garlic |
2 tablespoons (31g) lemon juice |
1 cup (149g) sweet peppers |
1 tablespoon (18g) salt |
1/2 cup (30g) parsley |
3 tablespoons (51g) Worcestershire sauce |
1 cup (235g) dry white wine |
3 tablespoons (45g) vinegar |
1 tablespoon (0g) liquid smoke |
2 cups (480g) ketchup |
1/2 tablespoon (7g) louisiana hot sauce |
Total | 1 serving | |
| Alanine (g) | 11.7 | 1.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Arginine (g) | 13.6 | 1.1 | 0.6 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 16 | 4 |
| Ash (g) | 10.9 | 3.8 | 3.7 | 1.7 | 0.2 | 0.1 | 0.1 | 0.7 | 18.0 | 0.7 | 1.0 | 0.5 | 0.0 | n/a | 17.6 | 0.5 | 59 | 15 |
| Aspartic acid (g) | 18.9 | 1.6 | 1.8 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.2 | 9.1 | 565.6 | 110.4 | 5.1 | 15.1 | 1.8 | 10.4 | 4.3 | 41.4 | 54.6 | 21.2 | 2.7 | n/a | 86.4 | 0.6 | 976 | 244 |
| Calories | 1,076.2 | 692.5 | 336.0 | 192.0 | 257.6 | 12.5 | 6.7 | 46.2 | 0.0 | 10.8 | 39.8 | 192.9 | 8.0 | n/a | 465.6 | 0.8 | 3,337 | 834 |
| Calories (kj) | 4,502.9 | 2,899.9 | 1,404.5 | 796.8 | 1,078.0 | 52.1 | 27.8 | 192.2 | 0.0 | 45.3 | 166.3 | 804.4 | 34.0 | n/a | 1,939.2 | 3.2 | 13,946 | 3,487 |
| Carbohydrates (g) | 0.0 | 1.0 | 2.5 | 44.8 | 69.8 | 2.8 | 2.1 | 9.0 | 0.0 | 1.9 | 9.9 | 6.1 | 0.0 | n/a | 120.7 | 0.1 | 271 | 68 |
| Cholesterol (mg) | 604.2 | 102.8 | 88.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 795 | 199 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 2 | 0 |
| Cystine (g) | 2.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 8.2 | 0.2 | 0.2 | 0.1 | 3.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 14 | 4 |
| Folate (mcg) | 37.8 | 3.0 | 7.8 | 91.2 | 1.7 | 0.3 | 6.1 | 68.5 | 0.0 | 45.6 | 4.1 | 2.4 | 0.0 | n/a | 48.0 | 0.4 | 317 | 79 |
| Folate, DFE (mcg) | 37.8 | 3.0 | 7.8 | 91.2 | 1.7 | 0.3 | 6.1 | 68.5 | 0.0 | 45.6 | 4.1 | 2.4 | 0.0 | n/a | 48.0 | 0.4 | 317 | 79 |
| Folate, food (mcg) | 37.8 | 3.0 | 7.8 | 91.2 | 1.7 | 0.3 | 6.1 | 68.5 | 0.0 | 45.6 | 4.1 | 2.4 | 0.0 | n/a | 48.0 | 0.4 | 317 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 6.2 | 34.7 | n/a | 0.3 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 44.6 | n/a | 89 | 22 |
| Galactose | n/a | n/a | 0.2 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 9.5 | 30.3 | n/a | 0.3 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 56.4 | n/a | 100 | 25 |
| Glutamic acid (g) | 29.7 | 2.6 | 5.0 | 1.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5.3 | 0.0 | 44 | 11 |
| Glycine (g) | 8.9 | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 11 | 3 |
| Histidine (g) | 7.5 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 9 | 2 |
| Hydroxyproline | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.7 | 0.5 | 1.0 | 0.4 | 0.1 | 0.0 | 0.6 | 0.1 | 1.9 | 2.7 | 0.6 | 0.0 | n/a | 2.4 | 0.0 | 15 | 4 |
| Isoleucine (g) | 9.8 | 0.8 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 12 | 3 |
| Lactose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.6 | 1.4 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 21 | 5 |
| Lysine (g) | 19.3 | 1.5 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 23 | 6 |
| Magnesium (mg) | 245.4 | 18.1 | 22.4 | 48.0 | 1.7 | 2.1 | 1.8 | 17.9 | 0.2 | 15.0 | 6.6 | 23.5 | 0.4 | n/a | 91.2 | 0.4 | 495 | 124 |
| Maltose | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | 10 | 2 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 2 | 1 |
| Methionine (g) | 5.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 7.2 | 30.3 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 45 | 11 |
| Niacin (mg) | 98.5 | 5.8 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | n/a | 6.8 | 0.0 | 114 | 29 |
| Pantothenic acid (mg) | 13.5 | 0.8 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 16 | 4 |
| Phenylalanine (g) | 8.1 | 0.7 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 10 | 3 |
| Phosphorus (mg) | 1,982.4 | 284.2 | 396.5 | 139.2 | 3.4 | 12.8 | 2.4 | 38.7 | 0.0 | 17.4 | 30.6 | 42.3 | 1.8 | n/a | 158.4 | 0.8 | 3,111 | 778 |
| Phytosterols | n/a | n/a | n/a | 72.0 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 33.6 | n/a | 107 | 27 |
| Polyunsaturated Fat (g) | 3.8 | 7.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 13 | 3 |
| Potassium (mg) | 3,492.8 | 314.5 | 85.1 | 700.8 | 44.1 | 33.5 | 31.4 | 314.4 | 1.4 | 166.2 | 408.0 | 167.0 | 0.9 | n/a | 1,833.6 | 10.2 | 7,604 | 1,901 |
| Proline (g) | 6.4 | 1.0 | 2.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 10 | 3 |
| Protein (g) | 200.4 | 17.5 | 24.8 | 5.3 | 0.3 | 0.5 | 0.1 | 1.5 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 8.4 | 0.0 | 260 | 65 |
| Retinol (mcg) | 85.0 | 16.6 | 194.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 297 | 74 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 5.4 | 22.7 | 14.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 43 | 11 |
| Selenium (mcg) | 302.1 | 30.5 | 19.0 | 2.4 | 0.7 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 1.4 | 0.0 | 358 | 90 |
| Serine (g) | 7.6 | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 10 | 2 |
| Sodium (mg) | 1,095.0 | 1,259.4 | 702.2 | 19.2 | 3.4 | 1.4 | 0.3 | 6.0 | 6,976.4 | 16.8 | 499.8 | 11.8 | 0.9 | n/a | 5,347.2 | 186.3 | 16,126 | 4,032 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 4.8 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 1.2 | 20.4 | 69.6 | 0.1 | 0.8 | 6.3 | 0.0 | 0.3 | 5.1 | 2.3 | 0.0 | n/a | 109.3 | 0.1 | 215 | 54 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 9.0 | 0.7 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 11 | 3 |
| Tocopherol, alpha (mg) | 1.8 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Total Fat (g) | 24.4 | 68.1 | 25.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 120 | 30 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Tyrosine (g) | 7.2 | 0.5 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 9 | 2 |
| Valine (g) | 10.4 | 0.9 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 13 | 3 |
| Vitamin A, IU (IU) | 283.2 | 55.9 | 757.1 | 9.6 | 0.0 | 0.8 | 1.8 | 4,665.2 | 0.0 | 2,527.2 | 40.3 | 0.0 | 0.0 | n/a | 4,478.4 | 11.4 | 12,831 | 3,208 |
| Vitamin A, RAE (mcg) | 85.0 | 16.6 | 200.5 | 0.0 | 0.0 | 0.0 | 0.0 | 233.9 | 0.0 | 126.3 | 2.6 | 0.0 | 0.0 | n/a | 225.6 | 0.6 | 891 | 223 |
| Vitamin B-12 (mcg) | 1.9 | 1.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 7.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 11.3 | 0.0 | 0.0 | 35.5 | 0.4 | 2.6 | 11.8 | 190.3 | 0.0 | 39.9 | 6.6 | 0.0 | 0.0 | n/a | 72.5 | 5.3 | 376 | 94 |
| Vitamin D (IU) | 47.2 | 95.3 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 160 | 40 |
| Water (g) | 715.5 | 60.8 | 56.0 | 427.7 | 14.5 | 4.9 | 28.2 | 137.4 | 0.0 | 26.3 | 40.1 | 204.3 | 42.4 | n/a | 331.9 | 6.3 | 2,096 | 524 |
| Zinc (mg) | 5.5 | 1.8 | 3.3 | 0.8 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 1.2 | 0.0 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.