Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) flour |
60 g (60g) oats |
200 g (199g) butter |
160 g (154g) sour cream |
1 pinch (0g) salt |
4 slices (32g) smoked bacon |
5 large (250g) eggs |
1 tablespoon (15g) cream |
2 tablespoons (7g) flat leaf parsley |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.5 | 0.1 | 0.2 | 0.0 | 0.8 | 1.8 | 0.0 | 0.0 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.8 | 2.1 | 0.0 | 0.0 | n/a | 5 | 2 |
| Ash (g) | 1.2 | 1.0 | 4.2 | 1.3 | 0.4 | 2.4 | 2.7 | 0.1 | 0.2 | n/a | 13 | 7 |
| Aspartic acid (g) | 1.1 | 0.9 | 0.1 | 0.3 | 0.0 | 1.2 | 3.3 | 0.0 | 0.0 | n/a | 7 | 3 |
| Beta-sitosterol | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 32.4 | 47.7 | 169.0 | 0.1 | 3.5 | 140.0 | 10.4 | 10.1 | n/a | 451 | 225 |
| Calories | 910.0 | 233.4 | 1,425.4 | 296.4 | 0.0 | 173.1 | 357.5 | 43.8 | 2.6 | n/a | 3,442 | 1,721 |
| Calories (kj) | 3,807.5 | 976.9 | 5,962.0 | 1,242.6 | 0.0 | 723.8 | 1,497.5 | 183.5 | 11.1 | n/a | 14,405 | 7,202 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 39.8 | 0.1 | 4.4 | 0.0 | 0.5 | 1.8 | 0.4 | 0.5 | n/a | 238 | 119 |
| Cholesterol (mg) | 0.0 | 0.0 | 427.4 | 79.9 | 0.0 | 35.2 | 930.0 | 16.7 | 0.0 | n/a | 1,489 | 745 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 6.8 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 13 | 7 |
| Folate (mcg) | 457.5 | 33.6 | 6.0 | 10.8 | 0.0 | 0.6 | 117.5 | 0.6 | 11.2 | n/a | 638 | 319 |
| Folate, DFE (mcg) | 727.5 | 33.6 | 6.0 | 10.8 | 0.0 | 0.6 | 117.5 | 0.6 | 11.2 | n/a | 908 | 454 |
| Folate, food (mcg) | 72.5 | 33.6 | 6.0 | 10.8 | 0.0 | 0.6 | 117.5 | 0.6 | 11.2 | n/a | 253 | 126 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 193 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 8.7 | 2.2 | 0.4 | 0.9 | 0.0 | 1.8 | 4.2 | 0.1 | 0.0 | n/a | 18 | 9 |
| Glycine (g) | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | n/a | 4 | 2 |
| Histidine (g) | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 2.8 | 0.0 | 0.3 | 0.0 | 0.5 | 4.4 | 0.0 | 0.5 | n/a | 20 | 10 |
| Isoleucine (g) | 0.9 | 0.4 | 0.1 | 0.2 | 0.0 | 0.6 | 1.7 | 0.0 | 0.0 | n/a | 4 | 2 |
| Lactose | n/a | n/a | n/a | 5.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Leucine (g) | 1.8 | 0.8 | 0.2 | 0.4 | 0.0 | 1.0 | 2.7 | 0.0 | 0.0 | n/a | 7 | 3 |
| Lysine (g) | 0.6 | 0.4 | 0.1 | 0.4 | 0.0 | 1.0 | 2.3 | 0.0 | 0.0 | n/a | 5 | 2 |
| Magnesium (mg) | 55.0 | 106.2 | 4.0 | 15.4 | 0.0 | 10.6 | 30.0 | 1.1 | 3.7 | n/a | 226 | 113 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 2 |
| Methionine (g) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 1.3 | 41.8 | 7.8 | 0.0 | 5.9 | 9.1 | 1.4 | 0.0 | n/a | 68 | 34 |
| Niacin (mg) | 14.8 | 0.6 | 0.1 | 0.2 | 0.0 | 3.6 | 0.2 | 0.0 | 0.1 | n/a | 19 | 10 |
| Pantothenic acid (mg) | 1.1 | 0.8 | 0.2 | 0.5 | 0.0 | 0.4 | 3.8 | 0.0 | 0.0 | n/a | 7 | 3 |
| Phenylalanine (g) | 1.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | n/a | 4 | 2 |
| Phosphorus (mg) | 270.0 | 313.8 | 47.7 | 176.6 | 0.0 | 170.6 | 495.0 | 9.2 | 4.3 | n/a | 1,487 | 744 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 1.5 | 6.0 | 1.3 | 0.0 | 1.5 | 4.8 | 0.1 | 0.0 | n/a | 16 | 8 |
| Potassium (mg) | 267.5 | 257.4 | 47.7 | 216.6 | 0.0 | 180.8 | 345.0 | 14.6 | 40.7 | n/a | 1,370 | 685 |
| Proline (g) | 3.0 | 0.6 | 0.2 | 0.4 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | n/a | 6 | 3 |
| Protein (g) | 25.8 | 10.1 | 1.7 | 3.2 | 0.0 | 11.9 | 31.4 | 0.3 | 0.2 | n/a | 85 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 1,333.9 | 267.3 | 0.0 | 3.5 | 400.0 | 41.1 | 0.0 | n/a | 2,046 | 1,023 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.4 | 0.7 | 102.1 | 17.7 | 0.0 | 4.4 | 7.8 | 2.9 | 0.0 | n/a | 136 | 68 |
| Selenium (mcg) | 84.8 | n/a | 2.0 | 4.0 | 0.0 | 19.8 | 76.8 | 0.1 | 0.0 | n/a | 187 | 94 |
| Serine (g) | 1.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.5 | 2.4 | 0.0 | 0.0 | n/a | 5 | 3 |
| Sodium (mg) | 5.0 | 1.2 | 1,419.4 | 122.9 | 155.0 | 739.2 | 355.0 | 5.1 | 4.1 | n/a | 2,807 | 1,403 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.7 | n/a | 0.1 | 5.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 7 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.7 | 0.3 | 0.1 | 0.2 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 4.6 | 0.7 | 0.0 | 0.1 | 2.6 | 0.1 | 0.1 | n/a | 8 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 2.5 | 4.1 | 161.2 | 30.3 | 0.0 | 13.4 | 23.8 | 4.6 | 0.1 | n/a | 240 | 120 |
| Trans-monoenoic Fat | n/a | n/a | 5.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 3 |
| TransFatty acids | n/a | n/a | 6.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 3 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 0.8 | 0.3 | 0.1 | 0.2 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | n/a | 3 | 2 |
| Valine (g) | 1.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.7 | 2.1 | 0.0 | 0.0 | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,968.0 | 956.9 | 0.0 | 11.8 | 1,350.0 | 152.0 | 619.4 | n/a | 8,058 | 4,029 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,359.8 | 270.3 | 0.0 | 3.5 | 400.0 | 41.9 | 31.0 | n/a | 2,106 | 1,053 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.4 | 2.2 | 0.0 | 0.0 | n/a | 3 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 9.8 | n/a | 11 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 119.3 | 21.5 | 0.0 | 13.4 | 205.0 | 3.5 | 0.0 | n/a | 363 | 181 |
| Water (g) | 29.8 | 4.9 | 31.5 | 114.4 | 0.0 | 3.9 | 190.4 | 9.5 | 6.4 | n/a | 391 | 195 |
| Zinc (mg) | 1.8 | 2.4 | 0.2 | 0.6 | 0.0 | 1.1 | 3.2 | 0.0 | 0.1 | n/a | 9 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.