Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
3/4 cup (96g) carrots |
3 stalks (120g) celery |
2 tablespoons (27g) olive oil |
3 (435g) chicken breasts |
64 ounces (1,815g) chicken stock |
2 cups (250g) flour |
1/4 teaspoon (2g) salt |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (100g) powdered thyme |
1/4 cup (51g) shortening |
1/2 cup (122g) milk |
1 teaspoon (0g) seasoning salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 5.6 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
| Ash (g) | 0.5 | 0.9 | 0.9 | 0.0 | 4.4 | 11.4 | 1.2 | 1.5 | 5.0 | 11.7 | 0.0 | 0.9 | n/a | 38 | 4 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.1 | 0.0 | 8.1 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 31.7 | 48.0 | 0.3 | 47.9 | 54.4 | 37.5 | 0.4 | 508.1 | 1,890.0 | 0.0 | 145.2 | n/a | 2,798 | 280 |
| Calories | 60.0 | 39.4 | 19.2 | 238.7 | 748.2 | 653.2 | 910.0 | 0.0 | 3.5 | 276.0 | 453.1 | 78.1 | n/a | 3,479 | 348 |
| Calories (kj) | 249.0 | 166.1 | 80.4 | 998.7 | 3,132.0 | 2,739.9 | 3,807.5 | 0.0 | 14.7 | 1,156.0 | 1,895.7 | 327.0 | n/a | 14,567 | 1,457 |
| Carbohydrates (g) | 14.0 | 9.2 | 3.6 | 0.0 | 0.0 | 64.1 | 190.8 | 0.0 | 1.7 | 63.9 | 0.0 | 5.7 | n/a | 353 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 278.4 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | n/a | 350 | 35 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.6 | 2.7 | 1.9 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 37.0 | 0.0 | 0.0 | n/a | 51 | 5 |
| Folate (mcg) | 28.5 | 18.2 | 43.2 | 0.0 | 17.4 | 90.7 | 457.5 | 0.0 | 0.0 | 274.0 | 0.0 | 6.1 | n/a | 936 | 94 |
| Folate, DFE (mcg) | 28.5 | 18.2 | 43.2 | 0.0 | 17.4 | 90.7 | 727.5 | 0.0 | 0.0 | 274.0 | 0.0 | 6.1 | n/a | 1,206 | 121 |
| Folate, food (mcg) | 28.5 | 18.2 | 43.2 | 0.0 | 17.4 | 90.7 | 72.5 | 0.0 | 0.0 | 274.0 | 0.0 | 6.1 | n/a | 551 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 39 |
| Fructose (g) | 1.9 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.4 | 0.4 | 0.1 | 0.0 | 13.4 | n/a | 8.7 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 24 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.2 | 0.2 | 3.2 | 3.8 | 11.6 | 0.0 | 0.8 | 123.6 | 0.0 | 0.1 | n/a | 144 | 14 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | n/a | 0.9 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 6.7 | n/a | 1.8 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | n/a | 9 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 7.5 | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 9 | 1 |
| Magnesium (mg) | 15.0 | 11.5 | 13.2 | 0.0 | 108.8 | 72.6 | 55.0 | 0.0 | 2.7 | 220.0 | 0.0 | 15.9 | n/a | 515 | 51 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 7.9 | n/a | 0.0 | n/a | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 16.6 | 10.6 | 0.2 | 0.0 | 0.0 | 0.5 | 22.8 | 1.3 | n/a | 72 | 7 |
| Niacin (mg) | 0.2 | 0.9 | 0.4 | 0.0 | 43.1 | 28.7 | 14.8 | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | n/a | 93 | 9 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.3 | 0.0 | 3.5 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 43.5 | 33.6 | 28.8 | 0.0 | 756.9 | 489.9 | 270.0 | 0.0 | 684.3 | 201.0 | 0.0 | 113.5 | n/a | 2,622 | 262 |
| Phytosterols (mg) | 22.5 | n/a | 7.2 | 59.7 | n/a | n/a | n/a | 0.0 | n/a | 163.0 | 102.5 | 0.0 | n/a | 355 | 35 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 2.8 | 8.5 | 3.9 | 1.0 | 0.0 | 0.0 | 1.2 | 13.4 | 0.2 | n/a | 31 | 3 |
| Potassium (mg) | 219.0 | 307.2 | 312.0 | 0.3 | 957.0 | 1,905.3 | 267.5 | 0.1 | 0.3 | 814.0 | 0.0 | 184.2 | n/a | 4,967 | 497 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 8 | 1 |
| Protein (g) | 1.7 | 0.9 | 0.8 | 0.0 | 90.7 | 45.7 | 25.8 | 0.0 | 0.0 | 9.1 | 0.0 | 4.0 | n/a | 179 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 104.4 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | n/a | 160 | 16 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.5 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 3.7 | 11.6 | 5.8 | 0.4 | 0.0 | 0.0 | 2.7 | 12.8 | 2.8 | n/a | 40 | 4 |
| Selenium (mcg) | 0.8 | 0.1 | 0.5 | 0.0 | 72.2 | 39.9 | 84.8 | 0.0 | 0.0 | 4.6 | 0.0 | 2.4 | n/a | 205 | 21 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 0 |
| Sodium (mg) | 6.0 | 66.2 | 96.0 | 0.5 | 274.1 | 2,594.8 | 5.0 | 581.4 | 544.6 | 55.0 | 0.0 | 59.8 | n/a | 4,283 | 428 |
| Starch (g) | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.5 | 3.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 6.4 | 4.6 | 2.2 | 0.0 | 0.0 | 28.7 | 0.7 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 44 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 3.8 | n/a | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.3 | 3.9 | 1.2 | 0.5 | 0.2 | 0.0 | 0.0 | 7.5 | 3.1 | n/a | n/a | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 7.9 | n/a | n/a | 8 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 16.6 | n/a | n/a | 18 | 2 |
| Total Fat (g) | 0.2 | 0.2 | 0.2 | 27.0 | 40.2 | 21.8 | 2.5 | 0.0 | 0.0 | 7.4 | 51.3 | 4.5 | n/a | 155 | 16 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 4 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | n/a | 1.0 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 3.0 | 16,037.8 | 538.8 | 0.0 | 361.1 | 54.4 | 0.0 | 0.0 | 0.0 | 3,800.0 | 0.0 | 168.4 | n/a | 20,963 | 2,096 |
| Vitamin A, RAE (mcg) | 0.0 | 801.6 | 26.4 | 0.0 | 104.4 | 18.1 | 0.0 | 0.0 | 0.0 | 190.0 | 0.0 | 40.3 | n/a | 1,181 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 2.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 5 | 0 |
| Vitamin C (mg) | 11.1 | 5.7 | 3.7 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 50.0 | 0.0 | 1.8 | n/a | 76 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 70 | 7 |
| Water (g) | 133.7 | 84.8 | 114.5 | 0.0 | 302.2 | 1,672.1 | 29.8 | 0.0 | 0.3 | 7.8 | 0.0 | 107.0 | n/a | 2,452 | 245 |
| Zinc (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 3.5 | 2.5 | 1.8 | 0.0 | 0.0 | 6.2 | 0.0 | 0.5 | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.