Nutritional Facts: Grilled Steaks With Savory Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
beef steaks
 1/4 cup (57g)
butter
 2 tablespoons (13g)
dry mustard
 2 teaspoons (12g)
salt
 2 teaspoons (8g)
sugar
 3/4 teaspoon (2g)
paprika
 1/4 teaspoon (1g)
pepper
 1/4 cup (54g)
olive oil
 2 tablespoons (34g)
Worcestershire sauce
 2 tablespoons (30g)
ketchup
 3/4 teaspoon (3g)
sugar
 3/4 teaspoon (5g)
salt
 Total 1 serving
Alanine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Ash n/a 1.2 0.5 12.0 0.0 0.1 0.0 0.0 0.7 1.1 0.0 4.5 20 5
Aspartic acid n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 13.6 33.5 2.9 0.1 4.0 2.5 0.5 36.4 5.4 0.0 1.1 100 25
Calories n/a 406.9 64.0 0.0 32.5 4.9 1.4 477.4 26.5 29.1 12.2 0.0 1,055 264
Calories (kj) n/a 1,701.9 267.9 0.0 135.9 20.4 6.0 1,997.5 110.8 121.2 51.0 0.0 4,413 1,103
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 3.5 0.0 8.4 0.9 0.4 0.0 6.6 7.5 3.1 0.0 31 8
Cholesterol n/a 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 31
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Cystine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 1.5 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.0 2 1
Folate n/a 1.7 20.4 0.0 0.0 0.8 0.1 0.0 2.7 3.0 0.0 0.0 29 7
Folate, DFE n/a 1.7 20.4 0.0 0.0 0.8 0.1 0.0 2.7 3.0 0.0 0.0 29 7
Folate, food n/a 1.7 20.4 0.0 0.0 0.8 0.1 0.0 2.7 3.0 0.0 0.0 29 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 2.8 0.0 n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a 3.5 0.0 n/a 4 1
Glutamic acid n/a 0.1 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 1 0
Glycine n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Histidine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 1.2 0.0 0.0 0.4 0.1 0.3 1.8 0.2 0.0 0.0 4 1
Isoleucine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Lysine n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Magnesium n/a 1.1 46.6 0.1 0.0 3.1 1.0 0.0 4.4 5.7 0.0 0.0 62 16
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 1 0
Manganese n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 11.9 2.8 0.0 0.0 0.0 0.0 39.4 0.0 0.0 0.0 0.0 54 14
Niacin n/a 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.2 0.4 0.0 0.0 1 0
Pantothenic acid n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Phosphorus n/a 13.6 104.3 0.0 0.0 5.4 0.9 0.0 20.4 9.9 0.0 0.0 155 39
Phytosterols n/a n/a 14.9 0.0 n/a 3.0 0.5 119.3 n/a 2.1 n/a 0.0 140 35
Polyunsaturated Fat n/a 1.7 1.3 0.0 0.0 0.1 0.0 5.7 0.0 0.0 0.0 0.0 9 2
Potassium n/a 13.6 93.0 1.0 0.2 39.3 7.6 0.5 272.0 114.6 0.1 0.4 542 136
Proline n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Protein n/a 0.5 3.3 0.0 0.0 0.2 0.1 0.0 0.0 0.5 0.0 0.0 5 1
Retinol n/a 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 381 95
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 29.2 0.3 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 37 9
Selenium n/a 0.6 26.2 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 27 7
Serine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Sodium n/a 405.2 1.6 4,651.0 0.1 1.2 0.1 1.1 333.2 334.2 0.0 1,744.1 7,472 1,868
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a 8.4 0.0 0.0 n/a n/a 0.0 3.1 n/a 12 3
Sugar n/a 0.0 0.9 0.0 8.4 0.2 0.0 0.0 3.4 6.8 3.1 0.0 23 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 1.3 0.6 0.0 0.0 0.5 0.0 7.7 0.0 0.4 0.0 0.0 11 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 2.5 n/a n/a 0.1 0.0 0.4 n/a 0.0 n/a n/a 3 1
Total Fat n/a 46.0 4.6 0.0 0.0 0.2 0.0 54.0 0.0 0.1 0.0 0.0 105 26
Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Valine n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 1,418.2 3.9 0.0 0.0 849.6 3.1 0.0 26.9 279.9 0.0 0.0 2,582 645
Vitamin A, RAE n/a 388.2 0.3 0.0 0.0 42.5 0.2 0.0 1.7 14.1 0.0 0.0 447 112
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 4.4 4.5 0.0 0.0 10 2
Vitamin D n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Water n/a 9.0 0.7 0.0 0.0 0.2 0.1 0.0 26.7 20.7 0.0 0.0 57 14
Zinc n/a 0.1 0.8 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0

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