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    Nutritional Facts: Vegetable Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (240g)
    chickpeas
    1 cup (16g)
    fresh cilantro
    1/2 cup (64g)
    carrots
    1 teaspoon (17g)
    garam masala
    1 teaspoon (0g)
    amchur powder
    1 1/4 teaspoons (8g)
    kosher salt
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (0g)
    ground red pepper
    1 (14g)
    jalapenos
    2 lbs (908g)
    red potatoes
    1/4 cup (40g)
    red onions
    1 cup (108g)
    breadcrumbs
    2 tablespoons (27g)
    extra virgin olive oil
    2 2/3 cups (80g)
    spinach
    24 inches (168g)
    whole grain pita
    8 slices (112g)
    red onions
    Total 1 serving
    Alanine (g) 0.5 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 0.5 0.0 0.1 0.6 0.0 2 0
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.8 0.0 0.6 0.0 0.1 0.8 0.1 4 0
    Ash (g) 3.9 0.2 0.6 n/a n/a 7.5 0.1 0.0 0.1 10.0 0.1 3.1 0.0 1.4 3.4 0.4 31 4
    Aspartic acid (g) 1.4 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 4.0 0.0 0.8 0.0 0.2 0.8 0.1 8 1
    Beta-sitosterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 76.8 10.7 21.1 n/a n/a 1.8 5.1 0.7 1.7 90.8 9.2 197.6 0.3 79.2 25.2 25.8 546 68
    Calories 285.6 3.7 26.2 n/a n/a 0.0 2.9 1.4 4.1 635.6 16.0 426.6 238.7 18.4 446.9 44.8 2,151 269
    Calories (kj) 1,192.8 15.2 110.7 n/a n/a 0.0 12.1 6.0 16.7 2,678.6 66.4 1,785.2 998.7 77.6 1,869.8 185.9 9,016 1,127
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 54.3 0.6 6.1 n/a n/a 0.0 0.7 0.3 0.9 144.4 3.7 77.7 0.0 2.9 92.4 10.5 394 49
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.3 0.0 0.1 0.5 0.0 3 0
    Cystine (g) 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.3 0.0 0.0 0.4 0.0 1 0
    Dietary Fiber (g) 10.6 0.4 1.8 n/a n/a 0.0 0.3 0.1 0.4 15.4 0.7 4.9 0.0 1.8 12.4 1.9 51 6
    Folate (mcg) 160.8 9.9 12.2 n/a n/a 0.0 0.2 0.5 3.8 163.4 7.6 115.6 0.0 155.2 58.8 21.3 709 89
    Folate, DFE (mcg) 160.8 9.9 12.2 n/a n/a 0.0 0.2 0.5 3.8 163.4 7.6 177.1 0.0 155.2 58.8 21.3 771 96
    Folate, food (mcg) 160.8 9.9 12.2 n/a n/a 0.0 0.2 0.5 3.8 163.4 7.6 27.0 0.0 155.2 58.8 21.3 621 78
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 89 11
    Fructose n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.4 2.8 0.5 2.7 n/a 0.1 n/a 1.4 8 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.2 3.6 0.8 2.0 n/a 0.1 n/a 2.2 9 1
    Glutamic acid (g) 2.1 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 2.9 0.1 4.5 0.0 0.3 5.3 0.3 16 2
    Glycine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 0.5 0.0 0.1 0.7 0.0 2 0
    Histidine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.3 0.0 0.1 0.4 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.2 0.3 0.2 n/a n/a 0.0 0.1 0.0 0.0 6.6 0.1 5.2 0.2 2.2 5.1 0.2 24 3
    Isoleucine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 0.6 0.0 0.1 0.6 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.8 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.8 0.0 1.0 0.0 0.2 1.1 0.0 4 1
    Lysine (g) 0.8 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.9 0.0 0.5 0.0 0.1 0.4 0.0 3 0
    Magnesium (mg) 69.6 4.2 7.7 n/a n/a 0.1 2.0 0.7 2.1 199.8 4.0 46.4 0.0 63.2 115.9 11.2 527 66
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2.1 n/a 0.0 n/a 0.0 2 0
    Manganese (mg) 1.4 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 1.3 0.1 1.0 0.0 0.7 2.9 0.1 8 1
    Methionine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.3 0.0 0.0 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 19.7 0.0 0.6 0.0 22 3
    Niacin (mg) 0.3 0.2 0.6 n/a n/a 0.0 0.0 0.0 0.2 10.4 0.0 7.2 0.0 0.6 4.8 0.1 24 3
    Pantothenic acid (mg) 0.7 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 2.5 0.0 0.6 0.0 0.1 1.4 0.1 6 1
    Phenylalanine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 0.7 0.0 0.1 0.8 0.0 3 0
    Phosphorus (mg) 216.0 7.7 22.4 n/a n/a 0.0 1.8 1.3 3.6 553.9 11.6 178.2 0.0 39.2 302.4 32.5 1,371 171
    Phytosterols n/a 0.8 n/a n/a n/a 0.0 1.1 0.4 n/a 45.4 6.0 8.6 59.7 7.2 n/a 16.8 146 18
    Polyunsaturated Fat (g) 1.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 2.2 2.8 0.1 1.8 0.0 9 1
    Potassium (mg) 412.8 83.4 204.8 n/a n/a 0.6 15.3 9.1 34.7 4,131.4 58.4 211.7 0.3 446.5 285.6 163.5 6,058 757
    Proline (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 1.5 0.0 0.1 1.8 0.0 4 1
    Protein (g) 11.9 0.3 0.6 n/a n/a 0.0 0.1 0.1 0.1 17.2 0.4 14.4 0.0 2.3 16.5 1.2 65 8
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.2 0.1 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 1.3 3.7 0.1 0.7 0.0 7 1
    Selenium (mcg) 6.7 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.1 4.5 0.2 27.2 0.0 0.8 73.9 0.6 114 14
    Serine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 0.7 0.0 0.1 0.8 0.0 3 0
    Sodium (mg) 717.6 7.4 44.2 n/a n/a 2,906.9 0.2 0.1 0.4 163.4 1.6 790.6 0.5 63.2 893.8 4.5 5,594 699
    Starch n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 121.2 0.0 64.4 n/a n/a n/a 0.0 187 23
    Stigmasterol n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.3 n/a n/a n/a 0.0 n/a 0.0 2.6 0.4 0.0 n/a 0.1 n/a 1.1 6 1
    Sugar n/a 0.1 3.0 n/a n/a 0.0 0.0 0.0 0.6 11.7 1.7 6.7 0.0 0.3 1.4 4.7 30 4
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 1.0 0.0 0.1 0.6 0.1 3 0
    Threonine (g) 0.4 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 0.5 0.0 0.1 0.5 0.0 2 0
    Tocopherol, alpha n/a 0.4 0.4 n/a n/a 0.0 0.0 0.1 0.5 0.1 0.0 0.1 3.9 1.6 1.0 0.0 8 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.8 0.2 0.1 n/a 0.0 1 0
    Total Fat (g) 2.7 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.1 1.3 0.0 5.7 27.0 0.3 4.4 0.1 42 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.2 0.0 0.0 0.3 0.0 1 0
    Tyrosine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 0.4 0.0 0.1 0.5 0.0 2 0
    Valine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.9 0.0 0.6 0.0 0.1 0.7 0.0 3 0
    Vitamin A, IU (IU) 50.4 1,079.7 10,691.8 n/a n/a 0.0 6.3 187.2 150.9 63.6 0.8 0.0 0.0 7,502.5 0.0 2.2 19,736 2,467
    Vitamin A, RAE (mcg) 2.4 53.9 534.4 n/a n/a 0.0 0.3 9.4 7.6 0.0 0.0 0.0 0.0 375.2 0.0 0.0 983 123
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 1.5 0.0 0.1 0.0 0.2 0.4 0.1 4 0
    Vitamin C (mg) 9.1 4.3 3.8 n/a n/a 0.0 0.0 0.3 16.6 78.1 3.0 0.0 0.0 22.5 0.0 8.3 146 18
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 167.3 14.8 56.5 n/a n/a 0.0 0.1 0.0 12.8 735.1 35.6 7.0 0.0 73.1 51.4 99.8 1,254 157
    Zinc (mg) 2.5 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 3.0 0.1 1.6 0.0 0.4 2.6 0.2 11 1

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