Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (301g) English cucumbers |
1/4 teaspoon (2g) salt |
1/4 cup (40g) shallots |
2 tablespoons (11g) of fresh mint |
1 tablespoon (0g) seasoned rice vinegar |
1 tablespoon (21g) honey |
1 teaspoon (5g) dark sesame oil |
1/4 teaspoon (0g) crushed red pepper flakes |
1 (6g) serrano chilies |
8 (552g) boneless skinless chicken thighs |
1/4 cup (72g) soy sauce |
2 tablespoons (27g) dark sesame oil |
1 tablespoon (6g) fresh ginger |
1 tablespoon (21g) honey |
1/2 teaspoon (1g) pepper |
3 (9g) garlic cloves |
1/4 cup (25g) scallions |
4 teaspoons (12g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 7 | 2 |
| Ash (g) | 1.1 | 1.5 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 12.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 22 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.2 | 0.4 | 14.8 | 22.7 | n/a | 1.3 | 0.0 | 0.1 | 0.7 | 55.2 | 14.4 | 0.0 | 1.0 | 1.3 | 5.1 | 16.3 | 18.0 | 115.8 | 315 | 79 |
| Calories | 45.2 | 0.0 | 28.8 | 5.0 | n/a | 63.8 | 39.8 | 0.6 | 2.0 | 656.9 | 43.2 | 240.4 | 4.8 | 63.8 | 2.9 | 13.4 | 8.0 | 68.1 | 1,287 | 322 |
| Calories (kj) | 195.7 | 0.0 | 120.8 | 21.0 | n/a | 267.1 | 166.5 | 2.6 | 8.2 | 2,749.0 | 180.7 | 1,006.1 | 20.0 | 267.1 | 12.1 | 56.1 | 33.8 | 284.8 | 5,391 | 1,348 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.9 | 0.0 | 6.7 | 1.0 | n/a | 17.3 | 0.0 | 0.1 | 0.4 | 0.0 | 4.0 | 0.0 | 1.1 | 17.3 | 0.7 | 3.0 | 1.8 | 2.8 | 67 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 458.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458 | 115 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.5 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.7 | 1.4 | 6 | 1 |
| Folate (mcg) | 21.1 | 0.0 | 13.6 | 12.0 | n/a | 0.4 | 0.0 | 0.1 | 1.4 | 55.2 | 13.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.3 | 16.0 | 11.5 | 146 | 36 |
| Folate, DFE (mcg) | 21.1 | 0.0 | 13.6 | 12.0 | n/a | 0.4 | 0.0 | 0.1 | 1.4 | 55.2 | 13.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.3 | 16.0 | 11.5 | 146 | 36 |
| Folate, food (mcg) | 21.1 | 0.0 | 13.6 | 12.0 | n/a | 0.4 | 0.0 | 0.1 | 1.4 | 55.2 | 13.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.3 | 16.0 | 11.5 | 146 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.6 | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.3 | n/a | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 19 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.5 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 5.7 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 1.7 | 13 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Magnesium (mg) | 39.1 | 0.0 | 8.4 | 7.2 | n/a | 0.4 | 0.0 | 0.2 | 1.3 | 132.5 | 28.8 | 0.0 | 2.6 | 0.4 | 2.0 | 2.3 | 5.0 | 41.7 | 272 | 68 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 6.7 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 22 | 5 |
| Niacin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 34.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 39 | 10 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 72.2 | 0.0 | 24.0 | 6.8 | n/a | 0.8 | 0.0 | 0.3 | 2.4 | 927.4 | 93.6 | 0.0 | 2.0 | 0.8 | 1.8 | 13.8 | 9.3 | 74.7 | 1,230 | 308 |
| Phytosterols (mg) | 42.1 | 0.0 | 2.0 | 1.1 | n/a | n/a | 38.9 | n/a | 0.4 | n/a | n/a | 235.3 | 0.9 | n/a | 1.1 | n/a | n/a | 84.8 | 407 | 102 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 5.4 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 21 | 5 |
| Potassium (mg) | 442.5 | 0.1 | 133.6 | 52.2 | n/a | 10.9 | 0.0 | 3.6 | 18.6 | 1,275.1 | 152.6 | 0.0 | 24.9 | 10.9 | 15.3 | 36.1 | 69.0 | 55.6 | 2,301 | 575 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 2.0 | 0.0 | 1.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 108.5 | 7.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.5 | 2.1 | 123 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 28 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 5.5 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 11 | 3 |
| Selenium (mcg) | 0.9 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 74.5 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.2 | 4.1 | 82 | 21 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 6.0 | 581.4 | 4.8 | 3.4 | n/a | 0.8 | 0.0 | 0.2 | 0.6 | 474.7 | 4,021.9 | 0.0 | 0.8 | 0.8 | 0.2 | 1.5 | 4.0 | 1.3 | 5,103 | 1,276 |
| Starch (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 5.0 | 0.0 | n/a | n/a | n/a | 17.2 | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | 0.0 | 0.1 | 17.2 | 0.0 | 0.1 | 0.6 | 0.0 | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 21.6 | 0.1 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Vitamin A, IU (IU) | 316.1 | 0.0 | 476.0 | 462.2 | n/a | 0.0 | 0.0 | 51.0 | 57.2 | 358.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.8 | 249.3 | 1.1 | 1,979 | 495 |
| Vitamin A, RAE (mcg) | 15.1 | 0.0 | 24.0 | 23.1 | n/a | 0.0 | 0.0 | 2.6 | 2.9 | 110.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 12.5 | 0.0 | 191 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 8.4 | 0.0 | 3.2 | 1.5 | n/a | 0.1 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2.8 | 4.7 | 0.0 | 24 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Water (g) | 286.6 | 0.0 | 31.9 | 9.8 | n/a | 3.6 | 0.0 | 0.0 | 5.5 | 418.5 | 47.5 | 0.0 | 4.7 | 3.6 | 0.1 | 5.3 | 22.5 | 0.6 | 840 | 210 |
| Zinc (mg) | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.