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Nutritional Facts: Seoul-Ful Chicken With Minted Cucumbers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
English cucumbers
1/4 teaspoon (2g)
salt
1/4 cup (40g)
shallots
2 tablespoons (11g)
of fresh mint
1 tablespoon (0g)
seasoned rice vinegar
1 tablespoon (21g)
honey
1 teaspoon (5g)
dark sesame oil
1/4 teaspoon (0g)
crushed red pepper flakes
1 (6g)
serrano chilies
8 (552g)
boneless skinless chicken thighs
1/4 cup (72g)
soy sauce
2 tablespoons (27g)
dark sesame oil
1 tablespoon (6g)
fresh ginger
1 tablespoon (21g)
honey
1/2 teaspoon (1g)
pepper
3 (9g)
garlic cloves
1/4 cup (25g)
scallions
4 teaspoons (12g)
sesame seeds
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 6.5 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 7 2
Ash (g) 1.1 1.5 0.3 0.2 n/a 0.0 0.0 0.0 0.1 5.3 12.8 0.0 0.0 0.0 0.1 0.1 0.2 0.5 22 6
Aspartic acid (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 9.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 0.4 14.8 22.7 n/a 1.3 0.0 0.1 0.7 55.2 14.4 0.0 1.0 1.3 5.1 16.3 18.0 115.8 315 79
Calories 45.2 0.0 28.8 5.0 n/a 63.8 39.8 0.6 2.0 656.9 43.2 240.4 4.8 63.8 2.9 13.4 8.0 68.1 1,287 322
Calories (kj) 195.7 0.0 120.8 21.0 n/a 267.1 166.5 2.6 8.2 2,749.0 180.7 1,006.1 20.0 267.1 12.1 56.1 33.8 284.8 5,391 1,348
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.9 0.0 6.7 1.0 n/a 17.3 0.0 0.1 0.4 0.0 4.0 0.0 1.1 17.3 0.7 3.0 1.8 2.8 67 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 458.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 115
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 1.5 0.0 n/a 0.8 n/a 0.0 0.0 0.1 0.2 0.0 0.6 0.0 0.1 0.0 0.3 0.2 0.7 1.4 6 1
Folate (mcg) 21.1 0.0 13.6 12.0 n/a 0.4 0.0 0.1 1.4 55.2 13.0 0.0 0.7 0.4 0.2 0.3 16.0 11.5 146 36
Folate, DFE (mcg) 21.1 0.0 13.6 12.0 n/a 0.4 0.0 0.1 1.4 55.2 13.0 0.0 0.7 0.4 0.2 0.3 16.0 11.5 146 36
Folate, food (mcg) 21.1 0.0 13.6 12.0 n/a 0.4 0.0 0.1 1.4 55.2 13.0 0.0 0.7 0.4 0.2 0.3 16.0 11.5 146 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 n/a n/a n/a n/a 8.6 n/a n/a n/a n/a n/a n/a n/a 8.6 0.0 n/a n/a n/a 20 5
Galactose (g) 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.3 n/a n/a n/a n/a 7.5 n/a n/a n/a n/a n/a n/a n/a 7.5 0.0 n/a n/a n/a 17 4
Glutamic acid (g) 0.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 16.3 1.7 0.0 0.0 0.0 0.0 0.1 0.1 0.5 19 5
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.0 0.5 1.4 n/a 0.1 0.0 0.0 0.1 5.7 1.7 0.0 0.0 0.1 0.1 0.2 0.4 1.7 13 3
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 8.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 9 2
Lysine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 9.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10 3
Magnesium (mg) 39.1 0.0 8.4 7.2 n/a 0.4 0.0 0.2 1.3 132.5 28.8 0.0 2.6 0.4 2.0 2.3 5.0 41.7 272 68
Maltose (g) 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.1 0.2 0.0 0.3 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.0 6.7 0.0 10.8 0.0 0.0 0.0 0.0 0.0 2.2 22 5
Niacin (mg) 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 34.9 2.8 0.0 0.0 0.0 0.0 0.1 0.1 0.5 39 10
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 6.8 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Phosphorus (mg) 72.2 0.0 24.0 6.8 n/a 0.8 0.0 0.3 2.4 927.4 93.6 0.0 2.0 0.8 1.8 13.8 9.3 74.7 1,230 308
Phytosterols (mg) 42.1 0.0 2.0 1.1 n/a n/a 38.9 n/a 0.4 n/a n/a 235.3 0.9 n/a 1.1 n/a n/a 84.8 407 102
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 1.9 0.0 0.0 5.4 0.0 11.3 0.0 0.0 0.0 0.0 0.0 2.6 21 5
Potassium (mg) 442.5 0.1 133.6 52.2 n/a 10.9 0.0 3.6 18.6 1,275.1 152.6 0.0 24.9 10.9 15.3 36.1 69.0 55.6 2,301 575
Proline (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Protein (g) 2.0 0.0 1.0 0.4 n/a 0.1 0.0 0.0 0.1 108.5 7.6 0.0 0.1 0.1 0.1 0.6 0.5 2.1 123 31
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 110.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110 28
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 5.5 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.8 11 3
Selenium (mcg) 0.9 0.0 0.5 n/a n/a 0.2 0.0 0.0 0.0 74.5 0.6 0.0 0.0 0.2 0.1 1.3 0.2 4.1 82 21
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Sodium (mg) 6.0 581.4 4.8 3.4 n/a 0.8 0.0 0.2 0.6 474.7 4,021.9 0.0 0.8 0.8 0.2 1.5 4.0 1.3 5,103 1,276
Starch (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Sugar (g) 5.0 0.0 n/a n/a n/a 17.2 0.0 0.1 0.2 0.0 1.2 0.0 0.1 17.2 0.0 0.1 0.6 0.0 42 10
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 1.7 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.3 0.0 0.0 0.1 n/a 0.0 4.5 0.0 0.0 21.6 0.1 27.2 0.0 0.0 0.0 0.0 0.0 5.9 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 2
Vitamin A, IU (IU) 316.1 0.0 476.0 462.2 n/a 0.0 0.0 51.0 57.2 358.8 0.0 0.0 0.0 0.0 6.3 0.8 249.3 1.1 1,979 495
Vitamin A, RAE (mcg) 15.1 0.0 24.0 23.1 n/a 0.0 0.0 2.6 2.9 110.4 0.0 0.0 0.0 0.0 0.3 0.0 12.5 0.0 191 48
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3 1
Vitamin C (mg) 8.4 0.0 3.2 1.5 n/a 0.1 0.0 0.1 2.7 0.0 0.0 0.0 0.3 0.1 0.0 2.8 4.7 0.0 24 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 7
Water (g) 286.6 0.0 31.9 9.8 n/a 3.6 0.0 0.0 5.5 418.5 47.5 0.0 4.7 3.6 0.1 5.3 22.5 0.6 840 210
Zinc (mg) 0.6 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 10.5 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.9 13 3

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