Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) rotini pasta |
2 teaspoons (9g) olive oil |
1/4 cup (40g) onions |
1 teaspoon (3g) garlic |
4 ounces (120g) fresh mushrooms |
5 ounces (142g) Baby Spinach |
2 tablespoons (29g) red wine |
2 cups (514g) marinara sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (0g) red pepper flakes |
1/4 cup (25g) parmesan cheese |
8 ounces (227g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.6 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 3 | 1 |
| Ash (g) | 2.0 | 0.0 | 0.1 | 0.0 | 1.0 | 2.4 | 0.1 | 10.3 | 3.0 | 0.1 | 0.0 | 2.0 | 7.5 | 29 | 6 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 3.7 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 0.1 | 9.2 | 5.1 | 3.6 | 140.6 | 2.3 | 113.1 | 0.7 | 5.1 | 0.7 | 277.3 | 1,147.4 | 1,753 | 351 |
| Calories | 845.9 | 79.6 | 16.0 | 4.2 | 26.5 | 32.7 | 24.5 | 447.2 | 0.0 | 2.9 | 1.4 | 107.8 | 681.6 | 2,270 | 454 |
| Calories (kj) | 3,540.8 | 332.9 | 66.4 | 17.4 | 112.0 | 137.7 | 102.6 | 1,871.0 | 0.0 | 12.1 | 6.0 | 451.3 | 2,849.1 | 9,499 | 1,900 |
| Campesterol | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 3.7 | 0.9 | 3.9 | 5.2 | 0.8 | 70.7 | 0.0 | 0.7 | 0.3 | 1.0 | 5.0 | 262 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 22.0 | 179.5 | 212 | 42 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.7 | 0.1 | 1.2 | 3.1 | 0.0 | 13.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 26 | 5 |
| Folate (mcg) | 540.4 | 0.0 | 7.6 | 0.1 | 20.5 | 275.5 | 0.3 | 66.8 | 0.0 | 0.2 | 0.5 | 2.5 | 15.9 | 930 | 186 |
| Folate, DFE (mcg) | 891.5 | 0.0 | 7.6 | 0.1 | 20.5 | 275.5 | 0.3 | 66.8 | 0.0 | 0.2 | 0.5 | 2.5 | 15.9 | 1,281 | 256 |
| Folate, food (mcg) | 41.0 | 0.0 | 7.6 | 0.1 | 20.5 | 275.5 | 0.3 | 66.8 | 0.0 | 0.2 | 0.5 | 2.5 | 15.9 | 431 | 86 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 100 |
| Fructose (g) | 0.3 | n/a | 0.5 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.8 | n/a | 1.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 4 | 1 |
| Glutamic acid (g) | 10.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 10.1 | 24 | 5 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 3 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.1 | 0.1 | 0.0 | 0.6 | 3.8 | 0.1 | 3.7 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 17 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 2.6 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 4.1 | 8 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 2.2 | 4 | 1 |
| Magnesium (mg) | 120.8 | 0.0 | 4.0 | 0.7 | 10.8 | 112.2 | 3.5 | 107.9 | 0.0 | 2.0 | 0.7 | 9.5 | 45.4 | 418 | 84 |
| Maltose (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 2.1 | 14.9 | 27 | 5 |
| Niacin (mg) | 16.4 | 0.0 | 0.0 | 0.0 | 4.3 | 1.0 | 0.1 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 42 | 8 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 2.3 | 5 | 1 |
| Phosphorus (mg) | 430.9 | 0.0 | 11.6 | 4.3 | 103.5 | 69.6 | 6.6 | 185.0 | 0.0 | 1.8 | 1.3 | 182.3 | 804.3 | 1,801 | 360 |
| Phytosterols | n/a | 19.9 | 6.0 | n/a | n/a | 12.8 | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | n/a | 40 | 8 |
| Polyunsaturated Fat (g) | 1.3 | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 11 | 2 |
| Potassium (mg) | 508.4 | 0.1 | 58.4 | 11.2 | 382.9 | 792.4 | 36.6 | 1,624.2 | 0.2 | 15.3 | 9.1 | 31.3 | 172.7 | 3,643 | 729 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 5.3 | 10 | 2 |
| Protein (g) | 29.7 | 0.0 | 0.4 | 0.2 | 3.7 | 4.1 | 0.0 | 9.1 | 0.0 | 0.1 | 0.1 | 9.6 | 50.4 | 107 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 395.3 | 451 | 90 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 4.3 | 29.9 | 40 | 8 |
| Selenium (mcg) | 144.1 | 0.0 | 0.2 | 0.4 | 11.2 | 1.4 | 0.1 | 7.2 | 0.0 | 0.1 | 0.0 | 4.4 | 38.6 | 208 | 42 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.7 | 4 | 1 |
| Sodium (mg) | 13.7 | 0.2 | 1.6 | 0.5 | 6.0 | 112.2 | 1.2 | 2,107.4 | 1,162.7 | 0.2 | 0.1 | 382.3 | 1,424.5 | 5,213 | 1,043 |
| Starch (g) | 142.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 28 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Sugar (g) | 6.1 | 0.0 | 1.7 | 0.0 | 2.4 | 0.6 | 0.2 | 45.4 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 59 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 12.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 17 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.4 | 9.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 13.8 | 0.0 | 0.0 | 0.1 | 7.2 | 50.8 | 85 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 2.4 | 4 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 3.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 13,315.3 | 0.6 | 3,865.3 | 0.0 | 6.3 | 187.2 | 216.3 | 1,535.9 | 19,128 | 3,826 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 666.0 | 0.0 | 195.3 | 0.0 | 0.3 | 9.4 | 57.3 | 406.7 | 1,335 | 267 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.2 | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 0.9 | 2.5 | 39.9 | 0.0 | 10.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 57 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 36.4 | 50 | 10 |
| Water (g) | 22.6 | 0.0 | 35.6 | 1.6 | 111.3 | 129.8 | 24.9 | 411.3 | 0.0 | 0.1 | 0.0 | 5.2 | 113.6 | 856 | 171 |
| Zinc (mg) | 3.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 1.0 | 6.6 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.