Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (908g) cabbage |
3 tablespoons (41g) oil |
1 large (150g) onions |
1 lb (454g) ground turkey |
1 cup (195g) rice |
1 cup (237g) water |
1/2 cup (120g) ketchup |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) allspice |
14 ounces (397g) diced tomatoes |
8 ounces (229g) tomato sauce |
1/4 cup (60g) apple cider vinegar |
2 tablespoons (28g) brown sugar |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 5.6 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.2 | 6.5 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 5.8 | 0.0 | 0.5 | 4.5 | 1.1 | 0.2 | 4.4 | 0.0 | 0.0 | 2.0 | 4.6 | 0.1 | 0.1 | n/a | 24 | 6 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.1 | 8.6 | 1.2 | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 363.2 | 0.0 | 34.5 | 86.3 | 17.6 | 7.1 | 21.6 | 1.0 | 6.6 | 39.7 | 29.7 | 4.2 | 22.9 | n/a | 634 | 159 |
| Calories | 227.0 | 360.7 | 60.0 | 671.9 | 702.0 | 0.0 | 116.4 | 3.0 | 2.6 | 71.4 | 54.9 | 12.5 | 104.9 | n/a | 2,387 | 597 |
| Calories (kj) | 935.2 | 1,509.2 | 249.0 | 2,805.7 | 2,936.7 | 0.0 | 484.8 | 12.6 | 11.0 | 293.7 | 228.6 | 53.8 | 438.8 | n/a | 9,959 | 2,490 |
| Carbohydrates (g) | 52.7 | 0.0 | 14.0 | 0.0 | 154.7 | 0.0 | 30.2 | 0.6 | 0.7 | 15.4 | 12.3 | 0.6 | 27.1 | n/a | 308 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 313 | 78 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 22.7 | 0.0 | 2.6 | 0.0 | 2.7 | 0.0 | 0.4 | 0.1 | 0.2 | 4.8 | 3.4 | 0.0 | 0.0 | n/a | 37 | 9 |
| Folate (mcg) | 390.4 | 0.0 | 28.5 | 31.8 | 450.5 | 0.0 | 12.0 | 0.1 | 0.4 | 59.5 | 25.1 | 0.0 | 0.3 | n/a | 999 | 250 |
| Folate, DFE (mcg) | 390.4 | 0.0 | 28.5 | 31.8 | 752.7 | 0.0 | 12.0 | 0.1 | 0.4 | 59.5 | 25.1 | 0.0 | 0.3 | n/a | 1,301 | 325 |
| Folate, food (mcg) | 390.4 | 0.0 | 28.5 | 31.8 | 17.6 | 0.0 | 12.0 | 0.1 | 0.4 | 59.5 | 25.1 | 0.0 | 0.3 | n/a | 566 | 141 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433 | 108 |
| Fructose (g) | 13.2 | n/a | 1.9 | n/a | n/a | n/a | 11.1 | 0.0 | n/a | 5.4 | 3.8 | 0.2 | 0.3 | n/a | 36 | 9 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | n/a | 3.0 | n/a | n/a | n/a | 14.1 | 0.0 | n/a | 5.0 | 5.3 | 0.1 | 0.4 | n/a | 43 | 11 |
| Glutamic acid (g) | 2.7 | 0.0 | 0.4 | 14.3 | 2.5 | n/a | 1.3 | 0.0 | n/a | 1.7 | 1.5 | 0.0 | n/a | n/a | 24 | 6 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 4.9 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 2.6 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.3 | 0.0 | 0.3 | 4.9 | 8.5 | 0.0 | 0.6 | 0.2 | 0.1 | 1.1 | 2.3 | 0.1 | 0.2 | n/a | 23 | 6 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 4.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 7.4 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.4 | 0.0 | 0.1 | 8.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 109.0 | 0.0 | 15.0 | 104.4 | 68.3 | 2.4 | 22.8 | 1.9 | 1.4 | 43.7 | 36.6 | 3.0 | 2.5 | n/a | 411 | 103 |
| Maltose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 1.5 | n/a | 0.2 | 0.0 | 2.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 2.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 11.3 | 0.0 | 12.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 24 | 6 |
| Niacin (mg) | 2.1 | 0.0 | 0.2 | 30.6 | 9.9 | 0.0 | 1.7 | 0.1 | 0.0 | 2.4 | 2.2 | 0.0 | 0.0 | n/a | 49 | 12 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.2 | 4.5 | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 10 | 3 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 3.5 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 236.1 | 0.0 | 43.5 | 908.0 | 210.6 | 0.0 | 39.6 | 1.5 | 1.1 | 95.3 | 59.4 | 4.8 | 1.1 | n/a | 1,601 | 400 |
| Phytosterols (mg) | 99.9 | 394.9 | 22.5 | n/a | n/a | n/a | 8.4 | 0.7 | 0.6 | 27.8 | n/a | 0.0 | n/a | n/a | 555 | 139 |
| Polyunsaturated Fat (g) | 0.2 | 22.3 | 0.0 | 10.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 33 | 8 |
| Potassium (mg) | 1,543.6 | 0.0 | 219.0 | 1,076.0 | 167.7 | 2.4 | 458.4 | 11.9 | 10.5 | 940.6 | 756.6 | 43.6 | 36.7 | n/a | 5,267 | 1,317 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 3.9 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 11.6 | 0.0 | 1.7 | 89.3 | 12.9 | 0.0 | 2.1 | 0.1 | 0.1 | 3.5 | 3.0 | 0.0 | 0.0 | n/a | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 23 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 5.3 | 0.1 | 9.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 15 | 4 |
| Selenium (mcg) | 2.7 | 0.0 | 0.8 | 99.4 | 29.4 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 134 | 34 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 3.8 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 163.4 | 0.0 | 6.0 | 263.3 | 2.0 | 7.1 | 1,336.8 | 0.2 | 0.8 | 19.8 | 1,197.7 | 3.0 | 7.7 | n/a | 3,008 | 752 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 26.1 | n/a | 29 | 7 |
| Sugar (g) | 29.1 | 0.0 | 6.4 | 0.0 | n/a | 0.0 | 27.3 | 0.0 | n/a | 10.4 | 9.7 | 0.2 | 26.8 | n/a | 110 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 4.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 5.8 | 0.0 | 0.4 | 0.2 | 0.0 | 1.8 | 0.0 | n/a | 2.1 | 3.2 | 0.0 | 0.0 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 40.8 | 0.2 | 34.8 | 1.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 79 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 3.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 4.1 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 889.8 | 0.0 | 3.0 | 299.6 | 0.0 | 0.0 | 1,119.6 | 0.3 | 5.4 | 3,306.1 | 989.7 | 0.0 | 0.0 | n/a | 6,614 | 1,653 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 56.4 | 0.0 | 0.3 | 166.7 | 50.3 | 0.0 | 0.0 | n/a | 410 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.2 | 2.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 332.3 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.4 | 54.4 | 16.0 | 0.0 | 0.0 | n/a | 432 | 108 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 16 |
| Water (g) | 837.0 | 0.0 | 133.7 | 328.5 | 25.1 | 236.8 | 83.0 | 0.1 | 0.1 | 375.1 | 208.3 | 56.1 | 0.4 | n/a | 2,284 | 571 |
| Zinc (mg) | 1.6 | 0.0 | 0.3 | 10.7 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.