Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (909g) mussels |
1 medium (110g) onions |
2 stalks (80g) celery |
3 (9g) garlic cloves |
32 ounces (976g) chicken broth |
2 tablespoons (27g) olive oil |
28 ounces (794g) diced tomatoes |
1/2 cup (118g) white wine |
1 tablespoon (2g) dried basil |
1 tablespoon (3g) dried oregano |
1 tablespoon (7g) fresh ground black pepper |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) red pepper flakes |
2 tablespoons (3g) dried parsley |
2 tablespoons (10g) fresh tarragon |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 7.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 14.5 | 0.4 | 0.6 | 0.1 | 10.0 | 0.0 | 4.0 | 0.2 | 0.3 | 0.2 | 0.3 | 6.0 | 0.1 | 0.4 | 1.2 | 0.6 | 39 | 6 |
| Aspartic acid (g) | 10.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 236.5 | 25.3 | 32.0 | 16.3 | 39.0 | 0.3 | 79.4 | 10.6 | 47.0 | 47.9 | 30.6 | 1.4 | 1.3 | 36.5 | 109.3 | 6.8 | 720 | 120 |
| Calories | 782.2 | 44.0 | 12.8 | 13.4 | 156.2 | 238.7 | 142.9 | 96.4 | 4.9 | 8.0 | 17.3 | 0.0 | 2.9 | 9.3 | 28.3 | 203.6 | 1,761 | 293 |
| Calories (kj) | 3,274.2 | 182.6 | 53.6 | 56.1 | 653.9 | 998.7 | 587.4 | 402.2 | 20.5 | 33.2 | 72.5 | 0.0 | 12.0 | 39.0 | 118.7 | 851.7 | 7,356 | 1,226 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 33.6 | 10.3 | 2.4 | 3.0 | 3.7 | 0.0 | 30.9 | 3.1 | 1.0 | 2.1 | 4.4 | 0.0 | 0.5 | 1.6 | 4.8 | 0.0 | 101 | 17 |
| Cholesterol (mg) | 254.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 316 | 53 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 0.2 | 0.0 | 0.0 | 9.5 | 0.0 | 0.8 | 1.3 | 1.7 | 0.0 | 0.2 | 0.9 | 0.7 | 0.0 | 18 | 3 |
| Folate (mcg) | 382.0 | 20.9 | 28.8 | 0.3 | 19.5 | 0.0 | 119.1 | 1.2 | 6.5 | 7.1 | 1.2 | 0.0 | 1.0 | 5.8 | 26.3 | 0.9 | 620 | 103 |
| Folate, DFE (mcg) | 382.0 | 20.9 | 28.8 | 0.3 | 19.5 | 0.0 | 119.1 | 1.2 | 6.5 | 7.1 | 1.2 | 0.0 | 1.0 | 5.8 | 26.3 | 0.9 | 620 | 103 |
| Folate, food (mcg) | 382.0 | 20.9 | 28.8 | 0.3 | 19.5 | 0.0 | 119.1 | 1.2 | 6.5 | 7.1 | 1.2 | 0.0 | 1.0 | 5.8 | 26.3 | 0.9 | 620 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 10.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | n/a | n/a | n/a | 9.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 14.7 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 3.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 19 | 3 |
| Glycine (g) | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 35.9 | 0.2 | 0.2 | 0.2 | 2.0 | 0.2 | 2.1 | 0.3 | 1.9 | 1.1 | 0.7 | 0.0 | 0.1 | 0.7 | 3.1 | 0.0 | 49 | 8 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 9 | 1 |
| Magnesium (mg) | 309.2 | 11.0 | 8.8 | 2.3 | 9.8 | 0.0 | 87.3 | 11.8 | 14.9 | 8.1 | 11.8 | 0.1 | 1.4 | 12.8 | 33.3 | 0.6 | 523 | 87 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 30.9 | 0.1 | 0.1 | 0.2 | 1.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 36 | 6 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 4.6 | 0.0 | 0.0 | 0.0 | 2.3 | 19.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 33 | 6 |
| Niacin (mg) | 14.6 | 0.1 | 0.3 | 0.1 | 13.4 | 0.0 | 4.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 35 | 6 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,791.7 | 31.9 | 19.2 | 13.8 | 292.8 | 0.0 | 190.5 | 21.2 | 5.8 | 4.4 | 10.9 | 0.0 | 2.6 | 14.0 | 30.0 | 6.8 | 2,436 | 406 |
| Phytosterols | n/a | 16.5 | 4.8 | n/a | n/a | 59.7 | 55.6 | n/a | 2.2 | 6.1 | 6.3 | 0.0 | 0.7 | n/a | 7.8 | n/a | 160 | 27 |
| Polyunsaturated Fat (g) | 5.5 | 0.0 | 0.1 | 0.0 | 1.1 | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.9 | 12 | 2 |
| Potassium (mg) | 2,910.4 | 160.6 | 208.0 | 36.1 | 839.4 | 0.3 | 1,881.3 | 83.5 | 55.2 | 37.8 | 91.7 | 0.5 | 18.1 | 85.9 | 289.9 | 6.8 | 6,705 | 1,118 |
| Proline (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 108.2 | 1.2 | 0.6 | 0.6 | 19.7 | 0.0 | 7.0 | 0.1 | 0.5 | 0.3 | 0.7 | 0.0 | 0.1 | 0.9 | 2.2 | 0.2 | 142 | 24 |
| Retinol (mcg) | 436.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 627 | 105 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 1.6 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 14.6 | 24 | 4 |
| Selenium (mcg) | 407.5 | 0.6 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.5 | 0.4 | 0.3 | 412 | 69 |
| Serine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 2,601.2 | 4.4 | 64.0 | 1.5 | 2,986.6 | 0.5 | 39.7 | 5.9 | 1.6 | 0.8 | 1.4 | 2,325.5 | 0.3 | 14.5 | 6.0 | 202.8 | 8,256 | 1,376 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 1.5 | 0.1 | 2.8 | 0.0 | 20.9 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 5.0 | 0.0 | 0.2 | 0.0 | 0.2 | 3.9 | 4.3 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.7 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 20.4 | 0.1 | 0.1 | 0.0 | 5.6 | 27.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.7 | 23.0 | 79 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 1,455.2 | 2.2 | 359.2 | 0.8 | 0.0 | 0.0 | 6,612.2 | 0.0 | 15.6 | 51.0 | 37.7 | 0.0 | 374.5 | 62.0 | 403.2 | 709.7 | 10,084 | 1,681 |
| Vitamin A, RAE (mcg) | 436.6 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 333.4 | 0.0 | 0.8 | 2.6 | 1.9 | 0.0 | 18.7 | 3.1 | 20.2 | 194.3 | 1,029 | 171 |
| Vitamin B-12 (mcg) | 109.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 18 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 72.8 | 8.1 | 2.5 | 2.8 | 0.0 | 0.0 | 108.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 4.0 | 4.8 | 0.0 | 205 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 17 | 3 |
| Water (g) | 732.9 | 98.0 | 76.3 | 5.3 | 936.5 | 0.0 | 750.3 | 102.1 | 0.2 | 0.3 | 0.9 | 0.0 | 0.1 | 0.2 | 0.7 | 4.5 | 2,708 | 451 |
| Zinc (mg) | 14.6 | 0.2 | 0.1 | 0.1 | 1.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.