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Nutritional Facts: Tarragon Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
butter
1 (110g)
onions
2 (178g)
leeks
1 1/2 tablespoons (17g)
white rice
4 1/2 cups (603g)
frozen peas
4 cups (948g)
water
1 (0g)
vegetable bouillon cubes
1 1/2 teaspoons (3g)
tarragon
1 to taste (0g)
salt and pepper
1 to taste (0g)
croutons
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 1.4 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.1 2.5 n/a n/a n/a n/a n/a 3 1
Ash (g) 0.2 0.4 1.9 0.1 4.7 0.9 n/a 0.3 n/a n/a 9 2
Aspartic acid (g) 0.0 0.1 0.2 0.1 2.9 n/a n/a n/a n/a n/a 3 1
Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 2.2 25.3 105.0 1.9 132.7 28.4 n/a 30.8 n/a n/a 326 82
Calories 67.2 44.0 108.6 62.9 464.3 0.0 n/a 8.0 n/a n/a 755 189
Calories (kj) 281.1 182.6 453.9 263.2 1,941.7 0.0 n/a 33.4 n/a n/a 3,156 789
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 25.2 13.9 82.1 0.0 n/a 1.4 n/a n/a 133 33
Cholesterol (mg) 20.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 20 5
Copper (mg) 0.0 0.0 0.2 0.0 0.7 0.1 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 3.2 0.5 27.1 0.0 n/a 0.2 n/a n/a 33 8
Folate (mcg) 0.3 20.9 113.9 1.2 319.6 0.0 n/a 7.4 n/a n/a 463 116
Folate, DFE (mcg) 0.3 20.9 113.9 1.2 319.6 0.0 n/a 7.4 n/a n/a 463 116
Folate, food (mcg) 0.3 20.9 113.9 1.2 319.6 0.0 n/a 7.4 n/a n/a 463 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a 1.5 n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.5 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.3 0.4 0.2 4.3 n/a n/a n/a n/a n/a 5 1
Glycine (g) 0.0 0.0 0.1 0.1 1.1 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.2 3.7 0.3 9.2 0.0 n/a 0.9 n/a n/a 14 4
Isoleucine (g) 0.0 0.0 0.1 0.0 1.1 n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.1 1.9 n/a n/a n/a n/a n/a 2 1
Lysine (g) 0.0 0.0 0.1 0.0 1.8 n/a n/a n/a n/a n/a 2 1
Magnesium (mg) 0.2 11.0 49.8 3.9 156.8 9.5 n/a 9.4 n/a n/a 241 60
Maltose n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.9 0.2 2.0 0.0 n/a 0.2 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 2 1
Niacin (mg) 0.0 0.1 0.7 0.4 10.4 0.0 n/a 0.2 n/a n/a 12 3
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 3.3 0.0 n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 1.2 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 2.2 31.9 62.3 12.1 494.5 0.0 n/a 8.5 n/a n/a 611 153
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 2.2 n/a n/a 19 5
Polyunsaturated Fat (g) 0.3 0.0 0.3 0.0 1.1 0.0 n/a 0.1 n/a n/a 2 0
Potassium (mg) 2.2 160.6 320.4 13.1 922.6 9.5 n/a 81.5 n/a n/a 1,510 377
Proline (g) 0.0 0.0 0.1 0.1 1.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 0.1 1.2 2.7 1.2 31.5 0.0 n/a 0.6 n/a n/a 37 9
Retinol (mcg) 62.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 63 16
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.6 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 4.8 0.0 0.1 0.0 0.4 0.0 n/a 0.1 n/a n/a 5 1
Selenium (mcg) 0.1 0.6 1.8 2.6 11.5 0.0 n/a 0.1 n/a n/a 17 4
Serine (g) 0.0 0.0 0.2 0.1 1.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 66.9 4.4 35.6 1.2 651.2 28.4 n/a 1.7 n/a n/a 789 197
Starch n/a 0.0 n/a n/a 25.1 n/a n/a n/a n/a n/a 25 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 27.7 n/a n/a n/a n/a n/a 29 7
Sugar (g) 0.0 4.7 6.9 n/a 30.2 0.0 n/a n/a n/a n/a 42 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 1.6 0.0 n/a 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.1 0.0 1.2 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 1.6 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 7.6 0.1 0.5 0.1 2.4 0.0 n/a 0.2 n/a n/a 11 3
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.1 0.1 1.4 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 234.2 2.2 2,967.3 0.0 12,409.7 0.0 n/a 113.4 n/a n/a 15,727 3,932
Vitamin A, RAE (mcg) 64.1 0.0 147.7 0.0 621.1 0.0 n/a 5.7 n/a n/a 839 210
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 0.5 0.0 n/a 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 21.4 0.0 108.5 0.0 n/a 1.4 n/a n/a 139 35
Vitamin D (IU) 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 1
Water (g) 1.5 98.0 147.7 1.8 482.3 947.1 n/a 0.2 n/a n/a 1,679 420
Zinc (mg) 0.0 0.2 0.2 0.2 4.9 0.0 n/a 0.1 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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