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Nutritional Facts: Flourless Bean Muffins (Sweet Version)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
white kidney beans
2 cups (486g)
egg whites
1/2 cup (123g)
canned pumpkin
1/4 cup (55g)
brown sugar
1 tablespoon (14g)
vegetable oil
1 teaspoon (3g)
cinnamon
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (2g)
salt
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 2.0 3.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 5 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.4 3.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 6 0
Ash (g) 13.9 3.1 0.7 0.2 0.0 0.1 0.8 1.7 0.0 1.5 n/a 22 2
Aspartic acid (g) 5.6 5.9 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 12 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 289.2 34.0 31.9 45.7 0.0 26.2 0.0 169.4 1.0 0.4 n/a 598 50
Calories 714.5 252.7 41.7 209.0 120.2 6.5 0.0 1.2 2.9 0.0 n/a 1,349 112
Calories (kj) 3,002.5 1,049.8 174.0 874.5 503.1 27.0 0.0 4.9 12.1 0.0 n/a 5,648 471
Carbohydrates (g) 123.3 3.5 9.9 53.9 0.0 2.1 0.0 0.6 0.3 0.0 n/a 194 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 1.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 45.1 0.0 3.6 0.0 0.0 1.4 0.0 0.0 0.1 0.0 n/a 50 4
Folate (mcg) 306.2 19.4 14.7 0.6 0.0 0.2 0.0 0.0 0.4 0.0 n/a 341 28
Folate, DFE (mcg) 306.2 19.4 14.7 0.6 0.0 0.2 0.0 0.0 0.4 0.0 n/a 341 28
Folate, food (mcg) 306.2 19.4 14.7 0.6 0.0 0.2 0.0 0.0 0.4 0.0 n/a 341 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.3 n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.7 n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 7.2 7.5 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 15 1
Glycine (g) 1.8 2.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4 0
Histidine (g) 1.2 1.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.0 0.4 1.7 0.4 0.0 0.2 0.0 0.3 0.0 0.0 n/a 13 1
Isoleucine (g) 2.1 3.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 5 0
Lactose (g) 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.8 4.9 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 9 1
Lysine (g) 3.1 3.9 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 7 1
Magnesium (mg) 229.7 53.5 28.2 5.0 0.0 1.6 0.0 0.9 1.0 0.0 n/a 320 27
Maltose (g) 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.2 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.6 1.9 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 3.2 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Niacin (mg) 3.5 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Pantothenic acid (mg) 1.2 0.9 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Phenylalanine (g) 2.6 3.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 6 1
Phosphorus (mg) 765.5 72.9 42.9 2.2 0.0 1.7 0.0 228.1 1.2 0.0 n/a 1,114 93
Phytosterols n/a n/a n/a n/a 131.6 0.7 n/a n/a 0.3 0.0 n/a 133 11
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Potassium (mg) 2,015.8 792.2 252.4 73.2 0.0 11.3 0.0 0.1 1.9 0.1 n/a 3,147 262
Proline (g) 2.6 2.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 5 0
Protein (g) 44.4 53.0 1.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 99 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 1.2 0.0 0.2 0.0 1.8 0.0 0.0 0.0 0.1 0.0 n/a 3 0
Selenium (mcg) 7.7 97.2 0.5 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 106 9
Serine (g) 2.8 3.9 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 7 1
Sodium (mg) 2,517.7 806.8 295.2 15.4 0.0 0.3 629.3 181.5 0.1 581.4 n/a 5,028 419
Starch (g) 75.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 76 6
Sucrose (g) 15.7 0.3 n/a 52.0 n/a 0.0 n/a n/a n/a n/a n/a 68 6
Sugar (g) 15.7 3.5 4.0 53.4 0.0 0.1 0.0 0.0 0.2 0.0 n/a 77 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.6 2.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.2 0.0 1.3 0.0 1.9 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 5.9 n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 6 1
Total Fat (g) 5.1 0.8 0.3 0.0 13.6 0.0 0.0 0.0 0.2 0.0 n/a 20 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.1 2.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Valine (g) 2.6 3.9 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 19,064.7 0.0 0.0 7.7 0.0 0.0 0.6 0.0 n/a 19,073 1,589
Vitamin A, RAE (mcg) 0.0 0.0 953.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 953 79
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 10.2 0.0 5.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 663.8 425.6 110.2 0.7 0.0 0.3 0.0 0.1 0.0 0.0 n/a 1,201 100
Zinc (mg) 3.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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