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Nutritional Facts: Thai Mango With Cardamom Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,464g)
whole milk
1/3 cup (65g)
uncooked rice
1/2 cup (0g)
fat-free sweetened condensed milk
1/2 teaspoon (1g)
ground cardamom
1/4 teaspoon (2g)
salt
2 cups (330g)
mangoes
Total 1 serving
Alanine (g) 1.5 0.2 n/a n/a 0.0 0.3 2 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.4 n/a n/a 0.0 0.1 2 0
Ash (g) 9.8 0.4 n/a 0.1 1.5 1.2 13 2
Aspartic acid (g) 3.4 0.4 n/a n/a 0.0 0.2 4 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 1,654.3 5.8 n/a 3.8 0.4 36.3 1,701 213
Calories 893.0 233.8 n/a 3.1 0.0 198.0 1,328 166
Calories (kj) 3,733.2 977.9 n/a 13.0 0.0 825.0 5,549 694
Carbohydrates (g) 70.3 51.5 n/a 0.7 0.0 49.4 172 21
Cholesterol (mg) 146.4 0.0 n/a 0.0 0.0 0.0 146 18
Copper (mg) 0.4 0.1 n/a 0.0 0.0 0.4 1 0
Cystine (g) 0.2 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.9 n/a 0.3 0.0 5.3 6 1
Folate (mcg) 73.2 150.0 n/a n/a 0.0 141.9 365 46
Folate, DFE (mcg) 73.2 250.6 n/a n/a 0.0 141.9 466 58
Folate, food (mcg) 73.2 5.8 n/a n/a 0.0 141.9 221 28
Folic acid (mcg) 0.0 144.2 n/a n/a 0.0 0.0 144 18
Fructose (g) 0.0 n/a n/a n/a n/a 15.4 15 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 6.6 7 1
Glutamic acid (g) 9.3 0.8 n/a n/a 0.0 0.3 10 1
Glycine (g) 1.1 0.2 n/a n/a 0.0 0.1 1 0
Histidine (g) 1.1 0.1 n/a n/a 0.0 0.1 1 0
Iron (mg) 0.4 2.8 n/a 0.1 0.0 0.5 4 0
Isoleucine (g) 2.4 0.2 n/a n/a 0.0 0.1 3 0
Lactose (g) 73.9 n/a n/a n/a n/a 0.0 74 9
Leucine (g) 3.8 0.4 n/a n/a 0.0 0.2 4 1
Lysine (g) 2.0 0.2 n/a n/a 0.0 0.2 2 0
Magnesium (mg) 146.4 22.7 n/a 2.3 0.0 33.0 204 26
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.7 n/a 0.3 0.0 0.2 1 0
Methionine (g) 1.1 0.1 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 11.9 0.1 n/a 0.0 0.0 0.5 12 2
Niacin (mg) 1.3 3.3 n/a 0.0 0.0 2.2 7 1
Pantothenic acid (mg) 5.5 0.9 n/a n/a 0.0 0.7 7 1
Phenylalanine (g) 2.1 0.2 n/a n/a 0.0 0.1 2 0
Phosphorus (mg) 1,229.8 70.1 n/a 1.8 0.0 46.2 1,348 168
Phytosterols n/a n/a n/a 0.5 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.9 0.1 n/a 0.0 0.0 0.2 3 0
Potassium (mg) 1,932.5 55.8 n/a 11.2 0.1 554.4 2,554 319
Proline (g) 4.9 0.2 n/a n/a 0.0 0.1 5 1
Protein (g) 46.1 4.3 n/a 0.1 0.0 2.7 53 7
Retinol (mcg) 658.8 0.0 n/a 0.0 0.0 0.0 659 82
Riboflavin (mg) 2.5 0.0 n/a 0.0 0.0 0.1 3 0
Saturated Fat (g) 27.3 0.1 n/a 0.0 0.0 0.3 28 3
Selenium (mcg) 54.2 9.8 n/a n/a 0.0 2.0 66 8
Serine (g) 1.5 0.2 n/a n/a 0.0 0.1 2 0
Sodium (mg) 629.5 0.6 n/a 0.2 581.4 3.3 1,215 152
Sucrose (g) 0.0 n/a n/a n/a n/a 23.0 23 3
Sugar (g) 73.9 n/a n/a n/a 0.0 45.1 119 15
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.4 n/a 0.0 0.0 0.1 1 0
Threonine (g) 2.0 0.2 n/a n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 1.0 0.1 n/a n/a 0.0 3.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 47.6 0.4 n/a 0.1 0.0 1.3 49 6
Tryptophan (g) 1.1 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.2 0.1 n/a n/a 0.0 0.1 2 0
Valine (g) 2.8 0.3 n/a n/a 0.0 0.1 3 0
Vitamin A, IU (IU) 2,371.7 0.0 n/a 0.0 0.0 3,570.6 5,942 743
Vitamin A, RAE (mcg) 673.4 0.0 n/a 0.0 0.0 178.2 852 106
Vitamin B-12 (mcg) 6.6 0.0 n/a 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.5 0.1 n/a 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.2 0.0 120.1 120 15
Vitamin D (IU) 746.6 0.0 n/a 0.0 0.0 0.0 747 93
Water (g) 1,290.2 8.4 n/a 0.1 0.0 275.4 1,574 197
Zinc (mg) 5.4 0.8 n/a 0.1 0.0 0.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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