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    Nutritional Facts: Thai Mango With Cardamom Rice Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,464g)
    whole milk
    1/3 cup (65g)
    uncooked rice
    1/2 cup (0g)
    fat-free sweetened condensed milk
    1/2 teaspoon (1g)
    ground cardamom
    1/4 teaspoon (2g)
    salt
    2 cups (330g)
    mangoes
    Total 1 serving
    Alanine (g) 1.5 0.2 n/a n/a 0.0 0.3 2 0
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.1 0.4 n/a n/a 0.0 0.1 2 0
    Ash (g) 9.8 0.4 n/a 0.1 1.5 1.2 13 2
    Aspartic acid (g) 3.4 0.4 n/a n/a 0.0 0.2 4 1
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 1,654.3 5.8 n/a 3.8 0.4 36.3 1,701 213
    Calories 893.0 233.8 n/a 3.1 0.0 198.0 1,328 166
    Calories (kj) 3,733.2 977.9 n/a 13.0 0.0 825.0 5,549 694
    Carbohydrates (g) 70.3 51.5 n/a 0.7 0.0 49.4 172 21
    Cholesterol (mg) 146.4 0.0 n/a 0.0 0.0 0.0 146 18
    Copper (mg) 0.4 0.1 n/a 0.0 0.0 0.4 1 0
    Cystine (g) 0.2 0.1 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.9 n/a 0.3 0.0 5.3 6 1
    Folate (mcg) 73.2 150.0 n/a n/a 0.0 141.9 365 46
    Folate, DFE (mcg) 73.2 250.6 n/a n/a 0.0 141.9 466 58
    Folate, food (mcg) 73.2 5.8 n/a n/a 0.0 141.9 221 28
    Folic acid (mcg) 0.0 144.2 n/a n/a 0.0 0.0 144 18
    Fructose (g) 0.0 n/a n/a n/a n/a 15.4 15 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 6.6 7 1
    Glutamic acid (g) 9.3 0.8 n/a n/a 0.0 0.3 10 1
    Glycine (g) 1.1 0.2 n/a n/a 0.0 0.1 1 0
    Histidine (g) 1.1 0.1 n/a n/a 0.0 0.1 1 0
    Iron (mg) 0.4 2.8 n/a 0.1 0.0 0.5 4 0
    Isoleucine (g) 2.4 0.2 n/a n/a 0.0 0.1 3 0
    Lactose (g) 73.9 n/a n/a n/a n/a 0.0 74 9
    Leucine (g) 3.8 0.4 n/a n/a 0.0 0.2 4 1
    Lysine (g) 2.0 0.2 n/a n/a 0.0 0.2 2 0
    Magnesium (mg) 146.4 22.7 n/a 2.3 0.0 33.0 204 26
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.7 n/a 0.3 0.0 0.2 1 0
    Methionine (g) 1.1 0.1 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 11.9 0.1 n/a 0.0 0.0 0.5 12 2
    Niacin (mg) 1.3 3.3 n/a 0.0 0.0 2.2 7 1
    Pantothenic acid (mg) 5.5 0.9 n/a n/a 0.0 0.7 7 1
    Phenylalanine (g) 2.1 0.2 n/a n/a 0.0 0.1 2 0
    Phosphorus (mg) 1,229.8 70.1 n/a 1.8 0.0 46.2 1,348 168
    Phytosterols n/a n/a n/a 0.5 0.0 n/a 0 0
    Polyunsaturated Fat (g) 2.9 0.1 n/a 0.0 0.0 0.2 3 0
    Potassium (mg) 1,932.5 55.8 n/a 11.2 0.1 554.4 2,554 319
    Proline (g) 4.9 0.2 n/a n/a 0.0 0.1 5 1
    Protein (g) 46.1 4.3 n/a 0.1 0.0 2.7 53 7
    Retinol (mcg) 658.8 0.0 n/a 0.0 0.0 0.0 659 82
    Riboflavin (mg) 2.5 0.0 n/a 0.0 0.0 0.1 3 0
    Saturated Fat (g) 27.3 0.1 n/a 0.0 0.0 0.3 28 3
    Selenium (mcg) 54.2 9.8 n/a n/a 0.0 2.0 66 8
    Serine (g) 1.5 0.2 n/a n/a 0.0 0.1 2 0
    Sodium (mg) 629.5 0.6 n/a 0.2 581.4 3.3 1,215 152
    Sucrose (g) 0.0 n/a n/a n/a n/a 23.0 23 3
    Sugar (g) 73.9 n/a n/a n/a 0.0 45.1 119 15
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.4 n/a 0.0 0.0 0.1 1 0
    Threonine (g) 2.0 0.2 n/a n/a 0.0 0.1 2 0
    Tocopherol, alpha (mg) 1.0 0.1 n/a n/a 0.0 3.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 47.6 0.4 n/a 0.1 0.0 1.3 49 6
    Tryptophan (g) 1.1 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 2.2 0.1 n/a n/a 0.0 0.1 2 0
    Valine (g) 2.8 0.3 n/a n/a 0.0 0.1 3 0
    Vitamin A, IU (IU) 2,371.7 0.0 n/a 0.0 0.0 3,570.6 5,942 743
    Vitamin A, RAE (mcg) 673.4 0.0 n/a 0.0 0.0 178.2 852 106
    Vitamin B-12 (mcg) 6.6 0.0 n/a 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.5 0.1 n/a 0.0 0.0 0.4 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.2 0.0 120.1 120 15
    Vitamin D (IU) 746.6 0.0 n/a 0.0 0.0 0.0 747 93
    Water (g) 1,290.2 8.4 n/a 0.1 0.0 275.4 1,574 197
    Zinc (mg) 5.4 0.8 n/a 0.1 0.0 0.3 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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