Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1/2 lb (228g) fresh mushrooms |
4 (60g) scallions |
3 ounces (85g) pork sausage |
4 (1,028g) rock cornish game hens |
1 3/4 cups (427g) chicken broth |
6 7/8 ounces (0g) long grain and wild rice blend |
1 teaspoon (1g) dried basil |
3/4 cup (176g) dry white wine |
1 to taste (0g) salt and pepper |
1/4 cup (57g) butter |
3 tablespoons (23g) flour |
1 teaspoon (2g) caraway seeds |
3/4 cup (179g) whipping cream |
1/2 cup (122g) chicken broth |
1 to taste (0g) pan juices |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.0 | 0.8 | 13.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.8 | 14.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 16 | 4 |
| Ash (g) | 0.6 | 1.9 | 0.5 | 1.9 | 10.7 | 4.4 | n/a | 0.1 | 0.4 | n/a | 1.2 | 0.1 | 0.1 | 0.8 | 1.2 | n/a | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.1 | 1.1 | 20.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 23 | 6 |
| Beta-sitosterol (mg) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 6.8 | 43.2 | 7.7 | 133.6 | 17.1 | n/a | 15.7 | 15.9 | n/a | 13.6 | 3.5 | 14.5 | 116.0 | 4.9 | n/a | 399 | 100 |
| Calories | 203.6 | 50.1 | 19.2 | 258.6 | 2,662.5 | 68.3 | n/a | 1.6 | 144.6 | n/a | 406.9 | 85.3 | 7.0 | 615.8 | 19.5 | n/a | 4,543 | 1,136 |
| Calories (kj) | 851.7 | 211.6 | 81.0 | 1,081.1 | 11,153.8 | 286.1 | n/a | 6.8 | 603.3 | n/a | 1,701.9 | 357.0 | 29.3 | 2,575.8 | 81.7 | n/a | 19,021 | 4,755 |
| Campesterol (mg) | 0.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 7.4 | 4.4 | 0.0 | 0.0 | 1.6 | n/a | 0.3 | 4.6 | n/a | 0.0 | 17.9 | 1.0 | 5.0 | 0.5 | n/a | 43 | 11 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 61.2 | 1,346.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 122.0 | 0.0 | 0.0 | 244.5 | 0.0 | n/a | 1,836 | 459 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.3 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 0.9 | 38.7 | 38.4 | 0.9 | 20.6 | 8.5 | n/a | 2.2 | 1.8 | n/a | 1.7 | 42.9 | 0.2 | 7.1 | 2.4 | n/a | 166 | 42 |
| Folate, DFE (mcg) | 0.9 | 38.7 | 38.4 | 0.9 | 20.6 | 8.5 | n/a | 2.2 | 1.8 | n/a | 1.7 | 68.2 | 0.2 | 7.1 | 2.4 | n/a | 192 | 48 |
| Folate, food (mcg) | 0.9 | 38.7 | 38.4 | 0.9 | 20.6 | 8.5 | n/a | 2.2 | 1.8 | n/a | 1.7 | 6.8 | 0.2 | 7.1 | 2.4 | n/a | 130 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | n/a | 36 | 9 |
| Fructose | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.8 | 0.2 | 1.9 | 33.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.1 | 0.8 | n/a | n/a | 38 | 9 |
| Glycine (g) | 0.0 | 0.2 | 0.1 | 0.8 | 15.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 17 | 4 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.5 | 6.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.1 | 0.9 | 0.9 | 9.4 | 0.9 | n/a | 0.6 | 0.5 | n/a | 0.0 | 1.1 | 0.3 | 0.1 | 0.3 | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.5 | 11.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 12 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.1 | 0.9 | 16.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 18 | 5 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 1.0 | 18.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 20 | 5 |
| Magnesium (mg) | 0.6 | 20.5 | 12.0 | 11.9 | 185.0 | 4.3 | n/a | 5.0 | 17.6 | n/a | 1.1 | 5.2 | 5.4 | 12.5 | 1.2 | n/a | 282 | 71 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 6.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 10.0 | 82.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | 11.9 | 0.0 | 0.1 | 19.1 | 0.3 | n/a | 131 | 33 |
| Niacin (mg) | 0.0 | 8.2 | 0.3 | 4.0 | 60.6 | 5.9 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 1.7 | n/a | 82 | 21 |
| Pantothenic acid (mg) | 0.0 | 3.4 | 0.0 | 0.6 | 6.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.5 | 8.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 6.8 | 195.7 | 22.2 | 114.8 | 1,500.9 | 128.1 | n/a | 1.9 | 31.8 | n/a | 13.6 | 25.3 | 11.9 | 110.7 | 36.6 | n/a | 2,200 | 550 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 0.9 | 0.4 | 0.0 | 3.0 | 37.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.1 | 2.5 | 0.1 | n/a | 46 | 12 |
| Potassium (mg) | 6.8 | 723.5 | 165.6 | 210.9 | 2,518.6 | 367.2 | n/a | 18.4 | 125.2 | n/a | 13.6 | 25.1 | 28.4 | 133.9 | 104.9 | n/a | 4,442 | 1,111 |
| Proline (g) | 0.0 | 0.2 | 0.1 | 0.6 | 11.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 13 | 3 |
| Protein (g) | 0.2 | 7.0 | 1.1 | 12.8 | 228.9 | 8.6 | n/a | 0.2 | 0.1 | n/a | 0.5 | 2.4 | 0.4 | 3.7 | 2.5 | n/a | 268 | 67 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 9.4 | 329.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 380.8 | 0.0 | 0.0 | 722.9 | 0.0 | n/a | 1,633 | 408 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.1 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 7.5 | 51.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | 29.2 | 0.0 | 0.0 | 41.1 | 0.2 | n/a | 145 | 36 |
| Selenium (mcg) | 0.3 | 21.2 | 0.4 | 0.0 | 159.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | 7.9 | 0.3 | 0.9 | 0.0 | n/a | 191 | 48 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.5 | 8.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 202.8 | 11.4 | 9.6 | 541.0 | 657.9 | 1,306.6 | n/a | 0.5 | 8.8 | n/a | 405.2 | 0.5 | 0.4 | 67.8 | 373.3 | n/a | 3,586 | 896 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 4.5 | 1.4 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.5 | 9.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.3 | 0.2 | 3.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.8 | 0.1 | 22.6 | 187.2 | 2.4 | n/a | 0.0 | 0.0 | n/a | 46.0 | 0.2 | 0.3 | 66.0 | 0.7 | n/a | 349 | 87 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 7.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 8 | 2 |
| Valine (g) | 0.0 | 0.5 | 0.0 | 0.6 | 11.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 598.2 | 63.8 | 1,089.7 | 0.0 | n/a | 5.2 | 0.0 | n/a | 1,418.2 | 0.0 | 7.6 | 2,624.0 | 0.0 | n/a | 6,516 | 1,629 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 30.0 | 11.1 | 329.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 388.2 | 0.0 | 0.4 | 733.6 | 0.0 | n/a | 1,687 | 422 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.7 | 2.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 3.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 4.8 | 11.3 | 0.6 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | n/a | 23 | 6 |
| Vitamin D (IU) | 17.0 | 15.9 | 0.0 | 44.2 | 20.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 48.2 | 0.0 | n/a | 180 | 45 |
| Water (g) | 4.5 | 210.3 | 53.9 | 47.8 | 603.2 | 409.7 | n/a | 0.1 | 153.2 | n/a | 9.0 | 2.8 | 0.2 | 103.0 | 117.1 | n/a | 1,715 | 429 |
| Zinc (mg) | 0.0 | 1.2 | 0.2 | 1.8 | 15.3 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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