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    Nutritional Facts: Tom Ka Kai (Thai Coconut Chicken Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    2 (236g)
    boneless skinless chicken breasts
    1/4 teaspoon (2g)
    salt
    4 ounces (120g)
    fresh mushrooms
    3 (45g)
    green onions
    1 stalk (0g)
    lemongrass
    1 inch (0g)
    fresh galangal root
    2 (90g)
    red chilies
    6 cups (1,440g)
    chicken stock
    14 ounces (397g)
    coconut milk
    1 1/2 tablespoons (22g)
    fresh lime juice
    2 tablespoons (36g)
    fish sauce
    1/2 teaspoon (2g)
    brown sugar
    1 to taste (0g)
    fresh cilantro
    1 to taste (0g)
    fresh basil leaves
    Total 1 serving
    Alanine (g) 0.0 2.9 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.4 0.0 n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 3.4 0.0 0.1 0.1 n/a n/a 0.1 n/a 1.3 0.0 n/a n/a n/a n/a 5 1
    Ash (g) 0.0 2.7 1.5 1.0 0.4 n/a n/a 0.8 9.1 3.8 0.1 7.3 0.0 n/a n/a 27 7
    Aspartic acid (g) 0.0 4.7 0.0 0.2 0.1 n/a n/a 0.3 n/a 0.8 0.0 n/a n/a n/a n/a 6 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 11.8 0.4 3.6 32.4 n/a n/a 12.6 43.2 71.4 3.0 15.5 1.9 n/a n/a 196 49
    Calories 240.4 269.0 0.0 26.5 14.4 n/a n/a 36.0 518.4 781.9 5.4 12.6 8.7 n/a n/a 1,913 478
    Calories (kj) 1,006.1 1,125.7 0.0 112.0 60.8 n/a n/a 149.4 2,174.4 3,270.4 22.7 52.6 36.6 n/a n/a 8,011 2,003
    Campesterol n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 0.0 0.0 3.9 3.3 n/a n/a 7.9 50.8 11.2 1.8 1.3 2.3 n/a n/a 83 21
    Cholesterol (mg) 0.0 151.0 0.0 0.0 0.0 n/a n/a 0.0 43.2 0.0 0.0 0.0 0.0 n/a n/a 194 49
    Copper (mg) 0.0 0.1 0.0 0.4 0.0 n/a n/a 0.1 0.8 0.9 0.0 0.0 0.0 n/a n/a 2 1
    Cystine (g) 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.2 1.2 n/a n/a 1.4 0.0 n/a 0.1 0.0 0.0 n/a n/a 4 1
    Folate (mcg) 0.0 9.4 0.0 20.5 28.8 n/a n/a 20.7 72.0 55.6 2.2 18.4 0.0 n/a n/a 228 57
    Folate, DFE (mcg) 0.0 9.4 0.0 20.5 28.8 n/a n/a 20.7 72.0 55.6 2.2 18.4 0.0 n/a n/a 228 57
    Folate, food (mcg) 0.0 9.4 0.0 20.5 28.8 n/a n/a 20.7 72.0 55.6 2.2 18.4 0.0 n/a n/a 228 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 0.0 7.4 0.0 0.4 0.2 n/a n/a 0.2 n/a 1.8 0.0 n/a n/a n/a n/a 10 3
    Glycine (g) 0.0 2.2 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.4 0.0 n/a n/a n/a n/a 3 1
    Histidine (g) 0.0 1.9 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 2 1
    Iron (mg) 0.0 0.9 0.0 0.6 0.7 n/a n/a 0.9 3.0 13.1 0.0 0.3 0.0 n/a n/a 20 5
    Isoleucine (g) 0.0 2.5 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 3 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 4.1 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.6 0.0 n/a n/a n/a n/a 5 1
    Lysine (g) 0.0 4.8 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.4 0.0 n/a n/a n/a n/a 5 1
    Magnesium (mg) 0.0 61.4 0.0 10.8 9.0 n/a n/a 20.7 57.6 182.6 1.7 63.0 0.2 n/a n/a 407 102
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.1 n/a n/a 0.2 n/a 3.0 0.0 0.1 0.0 n/a n/a 3 1
    Methionine (g) 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 7.5 1.8 0.0 0.0 0.0 n/a n/a 0.0 8.4 3.6 0.0 0.0 0.0 n/a n/a 21 5
    Niacin (mg) 0.0 24.6 0.0 4.3 0.2 n/a n/a 1.1 22.8 2.5 0.0 0.8 0.0 n/a n/a 57 14
    Pantothenic acid (mg) 0.0 3.4 0.0 1.8 0.0 n/a n/a 0.2 n/a 0.6 0.0 0.0 0.0 n/a n/a 6 2
    Phenylalanine (g) 0.0 2.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.4 0.0 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 0.0 495.6 0.0 103.5 16.7 n/a n/a 38.7 388.8 381.0 3.0 2.5 0.1 n/a n/a 1,430 357
    Phytosterols (mg) 263.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 66
    Polyunsaturated Fat (g) 14.9 0.9 0.0 0.2 0.0 n/a n/a 0.2 3.1 0.9 0.0 0.0 0.0 n/a n/a 20 5
    Potassium (mg) 0.0 873.2 0.1 382.9 124.2 n/a n/a 289.8 1,512.0 873.2 25.5 103.7 3.1 n/a n/a 4,188 1,047
    Proline (g) 0.0 1.6 0.0 0.1 0.1 n/a n/a 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 2 1
    Protein (g) 0.0 50.1 0.0 3.7 0.8 n/a n/a 1.7 36.3 8.0 0.1 1.8 0.0 n/a n/a 103 26
    Retinol (mcg) 0.0 21.2 0.0 0.0 0.0 n/a n/a 0.0 14.4 0.0 0.0 1.4 0.0 n/a n/a 37 9
    Riboflavin (mg) 0.0 0.2 0.0 0.5 0.0 n/a n/a 0.1 1.2 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Saturated Fat (g) 3.5 1.3 0.0 0.1 0.0 n/a n/a 0.0 4.6 75.1 0.0 0.0 0.0 n/a n/a 85 21
    Selenium (mcg) 0.0 75.5 0.0 11.2 0.3 n/a n/a 0.5 31.7 n/a 0.0 3.3 0.0 n/a n/a 122 31
    Serine (g) 0.0 1.9 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.4 0.0 n/a n/a n/a n/a 3 1
    Sodium (mg) 0.0 273.8 581.4 6.0 7.2 n/a n/a 8.1 2,059.2 51.6 0.4 2,826.4 0.6 n/a n/a 5,815 1,454
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 2.2 n/a n/a 2 1
    Sugar (g) 0.0 0.0 0.0 2.4 1.0 n/a n/a 4.8 22.8 n/a 0.4 1.3 2.2 n/a n/a 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.1 0.5 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 2.2 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 3.9 0.4 0.0 0.0 0.2 n/a n/a 0.6 0.4 n/a 0.0 0.0 0.0 n/a n/a 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 27.2 6.1 0.0 0.4 0.1 n/a n/a 0.4 17.3 84.7 0.0 0.0 0.0 n/a n/a 136 34
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 1.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 2 1
    Valine (g) 0.0 2.6 0.0 0.3 0.0 n/a n/a 0.1 n/a 0.5 0.0 n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 70.8 0.0 0.0 448.7 n/a n/a 856.8 43.2 0.0 10.9 4.3 0.0 n/a n/a 1,435 359
    Vitamin A, RAE (mcg) 0.0 21.2 0.0 0.0 22.5 n/a n/a 43.2 14.4 0.0 0.4 1.4 0.0 n/a n/a 103 26
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 1.8 0.0 0.1 0.0 n/a n/a 0.5 0.9 0.1 0.0 0.1 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 2.8 0.0 2.5 8.5 n/a n/a 129.3 2.9 4.0 6.5 0.2 0.0 n/a n/a 157 39
    Vitamin D (IU) 0.0 11.8 0.0 8.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 5
    Water (g) 0.0 178.9 0.0 111.3 40.4 n/a n/a 79.2 1,327.0 289.3 19.8 25.6 0.0 n/a n/a 2,071 518
    Zinc (mg) 0.0 1.4 0.0 0.6 0.2 n/a n/a 0.2 2.0 2.2 0.0 0.1 0.0 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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