You are in: Home /
Lost? Site Map

Nutritional Facts: Tom Ka Kai (Thai Coconut Chicken Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
2 (236g)
boneless skinless chicken breasts
1/4 teaspoon (2g)
salt
4 ounces (120g)
fresh mushrooms
3 (45g)
green onions
1 stalk (0g)
lemongrass
1 inch (0g)
fresh galangal root
2 (90g)
red chilies
6 cups (1,440g)
chicken stock
14 ounces (397g)
coconut milk
1 1/2 tablespoons (22g)
fresh lime juice
2 tablespoons (36g)
fish sauce
1/2 teaspoon (2g)
brown sugar
1 to taste (0g)
fresh cilantro
1 to taste (0g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.0 2.9 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.4 0.0 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 3.4 0.0 0.1 0.1 n/a n/a 0.1 n/a 1.3 0.0 n/a n/a n/a n/a 5 1
Ash (g) 0.0 2.7 1.5 1.0 0.4 n/a n/a 0.8 9.1 3.8 0.1 7.3 0.0 n/a n/a 27 7
Aspartic acid (g) 0.0 4.7 0.0 0.2 0.1 n/a n/a 0.3 n/a 0.8 0.0 n/a n/a n/a n/a 6 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 11.8 0.4 3.6 32.4 n/a n/a 12.6 43.2 71.4 3.0 15.5 1.9 n/a n/a 196 49
Calories 240.4 269.0 0.0 26.5 14.4 n/a n/a 36.0 518.4 781.9 5.4 12.6 8.7 n/a n/a 1,913 478
Calories (kj) 1,006.1 1,125.7 0.0 112.0 60.8 n/a n/a 149.4 2,174.4 3,270.4 22.7 52.6 36.6 n/a n/a 8,011 2,003
Campesterol n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.0 0.0 3.9 3.3 n/a n/a 7.9 50.8 11.2 1.8 1.3 2.3 n/a n/a 83 21
Cholesterol (mg) 0.0 151.0 0.0 0.0 0.0 n/a n/a 0.0 43.2 0.0 0.0 0.0 0.0 n/a n/a 194 49
Copper (mg) 0.0 0.1 0.0 0.4 0.0 n/a n/a 0.1 0.8 0.9 0.0 0.0 0.0 n/a n/a 2 1
Cystine (g) 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 1.2 n/a n/a 1.4 0.0 n/a 0.1 0.0 0.0 n/a n/a 4 1
Folate (mcg) 0.0 9.4 0.0 20.5 28.8 n/a n/a 20.7 72.0 55.6 2.2 18.4 0.0 n/a n/a 228 57
Folate, DFE (mcg) 0.0 9.4 0.0 20.5 28.8 n/a n/a 20.7 72.0 55.6 2.2 18.4 0.0 n/a n/a 228 57
Folate, food (mcg) 0.0 9.4 0.0 20.5 28.8 n/a n/a 20.7 72.0 55.6 2.2 18.4 0.0 n/a n/a 228 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.0 7.4 0.0 0.4 0.2 n/a n/a 0.2 n/a 1.8 0.0 n/a n/a n/a n/a 10 3
Glycine (g) 0.0 2.2 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.4 0.0 n/a n/a n/a n/a 3 1
Histidine (g) 0.0 1.9 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 2 1
Iron (mg) 0.0 0.9 0.0 0.6 0.7 n/a n/a 0.9 3.0 13.1 0.0 0.3 0.0 n/a n/a 20 5
Isoleucine (g) 0.0 2.5 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 4.1 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.6 0.0 n/a n/a n/a n/a 5 1
Lysine (g) 0.0 4.8 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.4 0.0 n/a n/a n/a n/a 5 1
Magnesium (mg) 0.0 61.4 0.0 10.8 9.0 n/a n/a 20.7 57.6 182.6 1.7 63.0 0.2 n/a n/a 407 102
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.1 n/a n/a 0.2 n/a 3.0 0.0 0.1 0.0 n/a n/a 3 1
Methionine (g) 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 7.5 1.8 0.0 0.0 0.0 n/a n/a 0.0 8.4 3.6 0.0 0.0 0.0 n/a n/a 21 5
Niacin (mg) 0.0 24.6 0.0 4.3 0.2 n/a n/a 1.1 22.8 2.5 0.0 0.8 0.0 n/a n/a 57 14
Pantothenic acid (mg) 0.0 3.4 0.0 1.8 0.0 n/a n/a 0.2 n/a 0.6 0.0 0.0 0.0 n/a n/a 6 2
Phenylalanine (g) 0.0 2.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.4 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 0.0 495.6 0.0 103.5 16.7 n/a n/a 38.7 388.8 381.0 3.0 2.5 0.1 n/a n/a 1,430 357
Phytosterols (mg) 263.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 66
Polyunsaturated Fat (g) 14.9 0.9 0.0 0.2 0.0 n/a n/a 0.2 3.1 0.9 0.0 0.0 0.0 n/a n/a 20 5
Potassium (mg) 0.0 873.2 0.1 382.9 124.2 n/a n/a 289.8 1,512.0 873.2 25.5 103.7 3.1 n/a n/a 4,188 1,047
Proline (g) 0.0 1.6 0.0 0.1 0.1 n/a n/a 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 2 1
Protein (g) 0.0 50.1 0.0 3.7 0.8 n/a n/a 1.7 36.3 8.0 0.1 1.8 0.0 n/a n/a 103 26
Retinol (mcg) 0.0 21.2 0.0 0.0 0.0 n/a n/a 0.0 14.4 0.0 0.0 1.4 0.0 n/a n/a 37 9
Riboflavin (mg) 0.0 0.2 0.0 0.5 0.0 n/a n/a 0.1 1.2 0.0 0.0 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 3.5 1.3 0.0 0.1 0.0 n/a n/a 0.0 4.6 75.1 0.0 0.0 0.0 n/a n/a 85 21
Selenium (mcg) 0.0 75.5 0.0 11.2 0.3 n/a n/a 0.5 31.7 n/a 0.0 3.3 0.0 n/a n/a 122 31
Serine (g) 0.0 1.9 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.4 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 0.0 273.8 581.4 6.0 7.2 n/a n/a 8.1 2,059.2 51.6 0.4 2,826.4 0.6 n/a n/a 5,815 1,454
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 2.2 n/a n/a 2 1
Sugar (g) 0.0 0.0 0.0 2.4 1.0 n/a n/a 4.8 22.8 n/a 0.4 1.3 2.2 n/a n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.1 0.5 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 2.2 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 3.9 0.4 0.0 0.0 0.2 n/a n/a 0.6 0.4 n/a 0.0 0.0 0.0 n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 6.1 0.0 0.4 0.1 n/a n/a 0.4 17.3 84.7 0.0 0.0 0.0 n/a n/a 136 34
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 1.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 2 1
Valine (g) 0.0 2.6 0.0 0.3 0.0 n/a n/a 0.1 n/a 0.5 0.0 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 70.8 0.0 0.0 448.7 n/a n/a 856.8 43.2 0.0 10.9 4.3 0.0 n/a n/a 1,435 359
Vitamin A, RAE (mcg) 0.0 21.2 0.0 0.0 22.5 n/a n/a 43.2 14.4 0.0 0.4 1.4 0.0 n/a n/a 103 26
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 1.8 0.0 0.1 0.0 n/a n/a 0.5 0.9 0.1 0.0 0.1 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 2.8 0.0 2.5 8.5 n/a n/a 129.3 2.9 4.0 6.5 0.2 0.0 n/a n/a 157 39
Vitamin D (IU) 0.0 11.8 0.0 8.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 5
Water (g) 0.0 178.9 0.0 111.3 40.4 n/a n/a 79.2 1,327.0 289.3 19.8 25.6 0.0 n/a n/a 2,071 518
Zinc (mg) 0.0 1.4 0.0 0.6 0.2 n/a n/a 0.2 2.0 2.2 0.0 0.1 0.0 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tom Ka Kai (Thai Coconut Chicken Soup).