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Nutritional Facts: One dish breakfast - French pancakes with maple syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
refined flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking powder
2 tablespoons (25g)
sugar
2 (100g)
eggs
2/3 cup (163g)
milk
3 drops (1g)
vanilla essence
1 tablespoon (14g)
oil
3 tablespoons (60g)
maple syrup
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.7 0.2 n/a 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a n/a 0.8 0.2 n/a 0.0 n/a 1 1
Ash (g) 0.4 3.0 3.3 0.0 1.1 1.2 0.0 0.0 0.3 9 5
Aspartic acid (g) 0.4 0.0 n/a n/a 1.3 0.4 n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 0.7 338.7 0.3 56.0 194.5 0.1 0.0 61.2 666 333
Calories 341.3 0.0 2.3 97.5 143.0 104.6 3.0 120.2 156.0 968 484
Calories (kj) 1,427.8 0.0 9.8 407.7 599.0 438.1 12.7 503.1 652.8 4,051 2,025
Carbohydrates (g) 71.5 0.0 1.1 25.2 0.7 7.6 0.1 0.0 40.2 147 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 22.9 0.0 0.0 0.0 395 197
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 171.6 0.0 0.0 0.0 47.0 8.2 0.0 0.0 0.0 227 113
Folate, DFE (mcg) 272.8 0.0 0.0 0.0 47.0 8.2 0.0 0.0 0.0 328 164
Folate, food (mcg) 27.2 0.0 0.0 0.0 47.0 8.2 0.0 0.0 0.0 82 41
Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 72
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a n/a n/a 1.0 1 1
Glutamic acid (g) 3.3 0.0 n/a n/a 1.7 1.1 n/a 0.0 n/a 6 3
Glycine (g) 0.3 0.0 n/a n/a 0.4 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.0 n/a n/a 0.3 0.1 n/a 0.0 n/a 1 0
Iron (mg) 4.4 0.0 0.5 0.0 1.8 0.1 0.0 0.0 0.1 7 3
Isoleucine (g) 0.3 0.0 n/a n/a 0.7 0.3 n/a 0.0 n/a 1 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 0.0 n/a n/a 1.1 0.5 n/a 0.0 n/a 2 1
Lysine (g) 0.2 0.0 n/a n/a 0.9 0.4 n/a 0.0 n/a 2 1
Magnesium (mg) 20.6 0.0 1.8 0.0 12.0 21.3 0.1 0.0 12.6 68 34
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 2 1
Methionine (g) 0.2 0.0 n/a n/a 0.4 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.7 1.7 0.0 3.8 0.0 9 5
Niacin (mg) 5.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6 3
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 1.5 0.5 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.5 0.0 n/a n/a 0.7 0.3 n/a 0.0 n/a 1 1
Phosphorus (mg) 101.3 0.0 456.2 0.0 198.0 152.0 0.1 0.0 1.2 909 454
Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a 131.6 n/a 132 66
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 1.9 0.2 0.0 7.4 0.0 10 5
Potassium (mg) 100.3 0.2 0.2 0.5 138.0 246.9 1.6 0.0 127.2 615 307
Proline (g) 1.1 0.0 n/a n/a 0.5 0.5 n/a 0.0 n/a 2 1
Protein (g) 9.7 0.0 0.0 0.0 12.6 5.4 0.0 0.0 0.0 28 14
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 50.7 0.0 0.0 0.0 211 105
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.8 2 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 3.1 3.7 0.0 1.8 0.0 9 4
Selenium (mcg) 31.8 0.0 0.0 0.2 30.7 3.3 0.0 0.0 0.4 66 33
Serine (g) 0.5 0.0 n/a n/a 1.0 0.3 n/a 0.0 n/a 2 1
Sodium (mg) 1.9 1,162.7 363.1 0.3 142.0 80.1 0.1 0.0 7.2 1,757 879
Sucrose n/a n/a n/a 25.1 0.0 n/a n/a n/a 35.0 60 30
Sugar (g) 0.3 0.0 0.0 25.1 0.4 n/a 0.1 0.0 36.3 62 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a n/a 0.6 0.2 n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.1 n/a 0.0 1.9 0.0 3 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 0.0 0.0 0.0 9.5 6.0 0.0 13.6 0.0 30 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.2 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.5 0.3 n/a 0.0 n/a 1 1
Valine (g) 0.4 0.0 n/a n/a 0.9 0.4 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 225.6 0.0 0.0 0.0 766 383
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 53.9 0.0 0.0 0.0 214 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.6 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 82 41
Water (g) 11.2 0.0 0.2 0.0 76.2 143.4 0.6 0.0 19.4 251 125
Zinc (mg) 0.7 0.0 0.0 0.0 1.3 0.6 0.0 0.0 0.9 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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