Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (552g) chicken thigh fillets |
1 (110g) onions |
1 (119g) green peppers |
1 (14g) jalapeno peppers |
2 (6g) garlic cloves |
1/4 teaspoon (0g) ground ginger |
1 tablespoon (13g) sugar |
1 teaspoon (6g) salt |
1 cup (244g) chicken broth |
2 tablespoons (36g) soya sauce |
2 tablespoons (148g) sherry wine |
3 tablespoons (51g) chili sauce |
1 1/2 tablespoons (22g) vinegar |
2 tablespoons (27g) peanut oil |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Arginine (g) | 6.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Ash (g) | 5.3 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 6.0 | 2.5 | 6.4 | 0.4 | 4.8 | 0.0 | 0.0 | 26 | 7 |
| Aspartic acid (g) | 9.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.2 | 25.3 | 11.9 | 1.7 | 10.9 | 0.5 | 0.1 | 1.4 | 9.8 | 7.2 | 11.8 | 10.2 | 1.3 | 0.0 | 147 | 37 |
| Calories | 656.9 | 44.0 | 23.8 | 4.1 | 8.9 | 1.5 | 48.8 | 0.0 | 39.0 | 21.6 | 122.8 | 53.2 | 4.0 | 238.7 | 1,267 | 317 |
| Calories (kj) | 2,749.0 | 182.6 | 100.0 | 16.7 | 37.4 | 6.3 | 203.9 | 0.0 | 163.5 | 90.4 | 513.6 | 222.7 | 17.0 | 998.7 | 5,302 | 1,325 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 0.9 | 2.0 | 0.3 | 12.6 | 0.0 | 0.9 | 2.0 | 4.0 | 10.1 | 0.0 | 0.0 | 49 | 12 |
| Cholesterol (mg) | 458.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458 | 115 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.0 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 55.2 | 20.9 | 11.9 | 3.8 | 0.2 | 0.1 | 0.0 | 0.0 | 4.9 | 6.5 | 1.5 | 4.6 | 0.0 | 0.0 | 109 | 27 |
| Folate, DFE (mcg) | 55.2 | 20.9 | 11.9 | 3.8 | 0.2 | 0.1 | 0.0 | 0.0 | 4.9 | 6.5 | 1.5 | 4.6 | 0.0 | 0.0 | 109 | 27 |
| Folate, food (mcg) | 55.2 | 20.9 | 11.9 | 3.8 | 0.2 | 0.1 | 0.0 | 0.0 | 4.9 | 6.5 | 1.5 | 4.6 | 0.0 | 0.0 | 109 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 16.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 18 | 4 |
| Glycine (g) | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | 0.5 | 0.4 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 132.5 | 11.0 | 11.9 | 2.1 | 1.5 | 1.0 | 0.0 | 0.1 | 2.4 | 14.4 | 16.3 | 6.1 | 0.2 | 0.0 | 199 | 50 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 20 | 5 |
| Niacin (mg) | 34.9 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.4 | 0.2 | 0.8 | 0.0 | 0.0 | 42 | 10 |
| Pantothenic acid (mg) | 6.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 4.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 927.4 | 31.9 | 23.8 | 3.6 | 9.2 | 0.8 | 0.0 | 0.0 | 73.2 | 46.8 | 29.6 | 26.6 | 0.9 | 0.0 | 1,174 | 293 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 55.9 | 83 | 21 |
| Polyunsaturated Fat (g) | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | 14 | 4 |
| Potassium (mg) | 1,275.1 | 160.6 | 208.3 | 34.7 | 24.1 | 5.9 | 0.3 | 0.5 | 209.8 | 76.3 | 146.5 | 189.4 | 0.4 | 0.0 | 2,332 | 583 |
| Proline (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 108.5 | 1.2 | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 4.9 | 3.8 | 0.1 | 1.3 | 0.0 | 0.0 | 121 | 30 |
| Retinol (mcg) | 110.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 28 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 11 | 3 |
| Selenium (mcg) | 74.5 | 0.6 | 0.0 | 0.1 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.1 | 0.0 | 78 | 19 |
| Serine (g) | 3.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 474.7 | 4.4 | 3.6 | 0.4 | 1.0 | 0.1 | 0.1 | 2,325.5 | 746.6 | 2,011.0 | 7.4 | 685.0 | 0.4 | 0.0 | 6,260 | 1,565 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.6 | 0.1 | 0.0 | 12.6 | 0.0 | 0.7 | 0.6 | 1.2 | 5.4 | 0.0 | 0.0 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 4.2 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 5 | 1 |
| Total Fat (g) | 21.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 27.0 | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 358.8 | 2.2 | 440.3 | 150.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 348.1 | 0.0 | 0.0 | 1,301 | 325 |
| Vitamin A, RAE (mcg) | 110.4 | 0.0 | 21.4 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | 0.0 | 157 | 39 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 16.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 130 | 33 |
| Vitamin D (IU) | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Water (g) | 418.5 | 98.0 | 111.7 | 12.8 | 3.5 | 0.0 | 0.0 | 0.0 | 234.1 | 23.8 | 128.1 | 34.8 | 21.2 | 0.0 | 1,087 | 272 |
| Zinc (mg) | 10.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.