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Nutritional Facts: Lobster Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (300g)
lobsters
1/4 lb (113g)
butter
1 to taste (0g)
half-and-half
1 to taste (3g)
Ritz crackers
1 to taste (0g)
parsley
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 2.6 0.0 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 4.6 0.0 n/a n/a n/a n/a 5 1
Ash (g) 5.6 2.4 n/a n/a n/a n/a 8 2
Aspartic acid (g) 4.8 0.1 n/a n/a n/a n/a 5 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 252.0 27.2 n/a n/a n/a n/a 279 70
Calories 231.0 813.8 n/a n/a n/a n/a 1,045 261
Calories (kj) 972.0 3,403.9 n/a n/a n/a n/a 4,376 1,094
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Cholesterol (mg) 381.0 244.0 n/a n/a n/a n/a 625 156
Copper (mg) 4.0 0.0 n/a n/a n/a n/a 4 1
Cystine (g) 0.5 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 30.0 3.4 n/a n/a n/a n/a 33 8
Folate, DFE (mcg) 30.0 3.4 n/a n/a n/a n/a 33 8
Folate, food (mcg) 30.0 3.4 n/a n/a n/a n/a 33 8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.3 0.2 n/a n/a n/a n/a 8 2
Glycine (g) 3.3 0.0 n/a n/a n/a n/a 3 1
Histidine (g) 1.2 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.8 0.0 n/a n/a n/a n/a 1 0
Isoleucine (g) 2.2 0.1 n/a n/a n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.6 0.1 n/a n/a n/a n/a 4 1
Lysine (g) 3.7 0.1 n/a n/a n/a n/a 4 1
Magnesium (mg) 114.0 2.3 n/a n/a n/a n/a 116 29
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 1.2 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.7 23.9 n/a n/a n/a n/a 25 6
Niacin (mg) 4.8 0.0 n/a n/a n/a n/a 5 1
Pantothenic acid (mg) 4.3 0.1 n/a n/a n/a n/a 4 1
Phenylalanine (g) 2.0 0.0 n/a n/a n/a n/a 2 1
Phosphorus (mg) 483.0 27.2 n/a n/a n/a n/a 510 128
Polyunsaturated Fat (g) 0.9 3.5 n/a n/a n/a n/a 4 1
Potassium (mg) 600.0 27.2 n/a n/a n/a n/a 627 157
Proline (g) 2.2 0.1 n/a n/a n/a n/a 2 1
Protein (g) 49.6 1.0 n/a n/a n/a n/a 51 13
Retinol (mcg) 3.0 761.6 n/a n/a n/a n/a 765 191
Riboflavin (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.5 58.3 n/a n/a n/a n/a 59 15
Selenium (mcg) 190.8 1.1 n/a n/a n/a n/a 192 48
Serine (g) 1.9 0.1 n/a n/a n/a n/a 2 0
Sodium (mg) 1,269.0 810.4 n/a n/a n/a n/a 2,079 520
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 2.0 0.0 n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 2.6 2.6 n/a n/a n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.3 92.1 n/a n/a n/a n/a 94 24
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.0 3.7 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.6 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.8 0.0 n/a n/a n/a n/a 2 0
Valine (g) 2.2 0.1 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 12.0 2,836.4 n/a n/a n/a n/a 2,848 712
Vitamin A, RAE (mcg) 3.0 776.3 n/a n/a n/a n/a 779 195
Vitamin B-12 (mcg) 3.8 0.2 n/a n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.3 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin D (IU) 3.0 68.1 n/a n/a n/a n/a 71 18
Water (g) 242.9 18.0 n/a n/a n/a n/a 261 65
Zinc (mg) 10.6 0.1 n/a n/a n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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