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    Nutritional Facts: Raspberry Streusel Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    unbleached all-purpose flour
    2/3 cup (133g)
    granulated sugar
    1/2 teaspoon (3g)
    salt
    16 tablespoons (227g)
    unsalted butter
    2 tablespoons (28g)
    unsalted butter
    1/4 cup (55g)
    brown sugar
    1/2 cup (41g)
    old fashioned oats
    1/2 cup (55g)
    pecans
    3/4 cup (240g)
    raspberry preserves
    3/4 cup (92g)
    fresh raspberries
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 0.1 0.0 n/a 0.2 0.2 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 n/a 0.0 0.1 0.0 n/a 0.3 0.6 0.1 n/a n/a 2 0
    Ash (g) 1.5 0.0 3.0 0.1 0.0 0.2 0.7 0.8 0.6 0.4 0.0 7 0
    Aspartic acid (g) 1.4 n/a 0.0 0.1 0.0 n/a 0.5 0.5 0.4 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a 9.1 1.1 n/a n/a 48.5 n/a n/a n/a 59 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.9 1.3 0.7 54.5 6.8 45.7 21.1 38.2 48.0 23.1 0.9 287 12
    Calories 1,137.5 516.3 0.0 1,629.0 203.6 209.0 153.5 376.6 667.2 48.0 3.4 4,944 206
    Calories (kj) 4,759.4 2,158.4 0.0 6,813.7 851.7 874.5 642.3 1,574.5 2,791.2 203.0 13.9 20,683 862
    Campesterol n/a n/a n/a 0.0 0.0 n/a n/a 2.7 n/a n/a n/a 3 0
    Carbohydrates (g) 238.5 133.4 0.0 0.1 0.0 53.9 27.4 7.6 165.3 11.0 1.1 638 27
    Cholesterol (mg) 0.0 0.0 0.0 488.5 61.1 0.0 0.0 0.0 0.0 0.0 0.0 550 23
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.2 0.1 0.0 2 0
    Cystine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 4.1 5.2 2.6 6.0 0.0 26 1
    Folate (mcg) 571.9 0.0 0.0 6.8 0.9 0.6 13.0 12.0 26.4 19.4 3.1 654 27
    Folate, DFE (mcg) 909.4 0.0 0.0 6.8 0.9 0.6 13.0 12.0 26.4 19.4 3.1 991 41
    Folate, food (mcg) 90.6 0.0 0.0 6.8 0.9 0.6 13.0 12.0 26.4 19.4 3.1 173 7
    Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 20
    Fructose n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 n/a 2.2 0.2 3 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 n/a 1.7 0.2 3 0
    Glutamic acid (g) 10.9 n/a 0.0 0.4 0.1 n/a 1.1 1.0 0.3 n/a n/a 14 1
    Glycine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.1 n/a n/a 2 0
    Histidine (g) 0.7 n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.0 n/a n/a 1 0
    Iron (mg) 14.5 0.1 0.0 0.0 0.0 0.4 1.7 1.4 1.2 0.6 0.0 20 1
    Isoleucine (g) 1.1 n/a 0.0 0.1 0.0 n/a 0.2 0.2 0.0 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 2.2 n/a 0.0 0.2 0.0 n/a 0.4 0.3 0.1 n/a n/a 3 0
    Lysine (g) 0.7 n/a 0.0 0.2 0.0 n/a 0.3 0.2 0.1 n/a n/a 1 0
    Magnesium (mg) 68.8 0.0 0.0 4.5 0.6 5.0 55.9 65.9 9.6 20.3 0.9 231 10
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 1.5 2.5 0.1 0.6 0.0 7 0
    Methionine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 47.8 6.0 0.0 0.8 22.2 0.1 0.1 0.0 77 3
    Niacin (mg) 18.5 0.0 0.0 0.1 0.0 0.1 0.5 0.6 0.1 0.6 0.0 20 1
    Pantothenic acid (mg) 1.4 0.0 0.0 0.2 0.0 0.1 0.5 0.5 0.0 0.3 0.0 3 0
    Phenylalanine (g) 1.6 n/a 0.0 0.1 0.0 n/a 0.3 0.2 0.1 n/a n/a 2 0
    Phosphorus (mg) 337.5 0.0 0.0 54.5 6.8 2.2 166.1 151.0 45.6 26.8 1.2 792 33
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 55.6 28.8 n/a n/a 84 4
    Polyunsaturated Fat (g) 1.3 0.0 0.0 6.9 0.9 0.0 0.9 11.8 0.0 0.3 0.0 22 1
    Potassium (mg) 334.4 2.7 0.2 54.5 6.8 73.2 146.6 223.5 184.8 139.3 15.7 1,182 49
    Proline (g) 3.7 n/a 0.0 0.2 0.0 n/a 0.2 0.2 0.1 n/a n/a 4 0
    Protein (g) 32.3 0.0 0.0 1.9 0.2 0.1 5.3 5.0 0.9 1.1 0.1 47 2
    Retinol (mcg) 0.0 0.0 0.0 1,524.5 190.6 0.0 0.0 0.0 0.0 0.0 0.0 1,715 71
    Riboflavin (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 2 0
    Saturated Fat (g) 0.5 0.0 0.0 116.7 14.6 0.0 0.4 3.4 0.0 0.0 0.0 136 6
    Selenium (mcg) 105.9 0.8 0.0 2.3 0.3 0.7 11.7 2.1 4.8 0.2 0.0 129 5
    Serine (g) 1.6 n/a 0.0 0.1 0.0 n/a 0.3 0.3 0.1 n/a n/a 2 0
    Sodium (mg) 6.3 1.3 1,162.7 25.0 3.1 15.4 2.4 0.0 76.8 0.9 0.2 1,294 54
    Starch n/a n/a n/a n/a n/a n/a 23.5 0.3 n/a 0.0 0.0 24 1
    Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a 1.6 n/a n/a n/a 2 0
    Sucrose n/a 133.1 n/a n/a n/a 52.0 0.4 2.1 n/a 0.2 0.1 188 8
    Sugar (g) 0.8 133.1 0.0 0.1 0.0 53.4 0.4 2.2 116.4 4.1 0.4 311 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 3 0
    Threonine (g) 0.9 n/a 0.0 0.1 0.0 n/a 0.2 0.2 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 5.3 0.7 0.0 0.2 0.8 0.3 0.8 0.0 9 0
    Tocopherol, beta (mg) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 1.0 n/a 1 0
    Tocopherol, gamma (mg) 3.9 n/a n/a 0.0 0.0 n/a 0.0 13.3 n/a 1.3 n/a 19 1
    Total Fat (g) 3.1 0.0 0.0 184.3 23.0 0.0 2.6 39.2 0.2 0.6 0.0 253 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 1.0 n/a 0.0 0.1 0.0 n/a 0.2 0.1 0.1 n/a n/a 1 0
    Valine (g) 1.3 n/a 0.0 0.1 0.0 n/a 0.3 0.2 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 6.3 0.0 0.0 5,677.7 709.7 0.0 0.0 30.5 0.0 30.4 0.9 6,456 269
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,554.0 194.3 0.0 0.0 1.6 0.0 1.8 0.0 1,752 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 21.1 24.2 5.9 52 2
    Vitamin D (IU) 0.0 0.0 0.0 136.3 17.0 0.0 0.0 0.0 0.0 0.0 0.0 153 6
    Water (g) 37.3 0.0 0.0 40.8 5.1 0.7 4.4 1.9 73.1 79.1 14.1 256 11
    Zinc (mg) 2.2 0.0 0.0 0.2 0.0 0.0 1.5 2.5 0.1 0.4 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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