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Nutritional Facts: Raspberry Streusel Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
unbleached all-purpose flour
2/3 cup (133g)
granulated sugar
1/2 teaspoon (3g)
salt
16 tablespoons (227g)
unsalted butter
2 tablespoons (28g)
unsalted butter
1/4 cup (55g)
brown sugar
1/2 cup (41g)
old fashioned oats
1/2 cup (55g)
pecans
3/4 cup (240g)
raspberry preserves
3/4 cup (92g)
fresh raspberries
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.1 0.0 n/a 0.2 0.2 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.0 0.1 0.0 n/a 0.3 0.6 0.1 n/a n/a 2 0
Ash (g) 1.5 0.0 3.0 0.1 0.0 0.2 0.7 0.8 0.6 0.4 0.0 7 0
Aspartic acid (g) 1.4 n/a 0.0 0.1 0.0 n/a 0.5 0.5 0.4 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a 9.1 1.1 n/a n/a 48.5 n/a n/a n/a 59 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 1.3 0.7 54.5 6.8 45.7 21.1 38.2 48.0 23.1 0.9 287 12
Calories 1,137.5 516.3 0.0 1,629.0 203.6 209.0 153.5 376.6 667.2 48.0 3.4 4,944 206
Calories (kj) 4,759.4 2,158.4 0.0 6,813.7 851.7 874.5 642.3 1,574.5 2,791.2 203.0 13.9 20,683 862
Campesterol n/a n/a n/a 0.0 0.0 n/a n/a 2.7 n/a n/a n/a 3 0
Carbohydrates (g) 238.5 133.4 0.0 0.1 0.0 53.9 27.4 7.6 165.3 11.0 1.1 638 27
Cholesterol (mg) 0.0 0.0 0.0 488.5 61.1 0.0 0.0 0.0 0.0 0.0 0.0 550 23
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.2 0.1 0.0 2 0
Cystine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 4.1 5.2 2.6 6.0 0.0 26 1
Folate (mcg) 571.9 0.0 0.0 6.8 0.9 0.6 13.0 12.0 26.4 19.4 3.1 654 27
Folate, DFE (mcg) 909.4 0.0 0.0 6.8 0.9 0.6 13.0 12.0 26.4 19.4 3.1 991 41
Folate, food (mcg) 90.6 0.0 0.0 6.8 0.9 0.6 13.0 12.0 26.4 19.4 3.1 173 7
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 20
Fructose n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 n/a 2.2 0.2 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 n/a 1.7 0.2 3 0
Glutamic acid (g) 10.9 n/a 0.0 0.4 0.1 n/a 1.1 1.0 0.3 n/a n/a 14 1
Glycine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.1 n/a n/a 2 0
Histidine (g) 0.7 n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.0 n/a n/a 1 0
Iron (mg) 14.5 0.1 0.0 0.0 0.0 0.4 1.7 1.4 1.2 0.6 0.0 20 1
Isoleucine (g) 1.1 n/a 0.0 0.1 0.0 n/a 0.2 0.2 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.2 n/a 0.0 0.2 0.0 n/a 0.4 0.3 0.1 n/a n/a 3 0
Lysine (g) 0.7 n/a 0.0 0.2 0.0 n/a 0.3 0.2 0.1 n/a n/a 1 0
Magnesium (mg) 68.8 0.0 0.0 4.5 0.6 5.0 55.9 65.9 9.6 20.3 0.9 231 10
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 1.5 2.5 0.1 0.6 0.0 7 0
Methionine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 47.8 6.0 0.0 0.8 22.2 0.1 0.1 0.0 77 3
Niacin (mg) 18.5 0.0 0.0 0.1 0.0 0.1 0.5 0.6 0.1 0.6 0.0 20 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.2 0.0 0.1 0.5 0.5 0.0 0.3 0.0 3 0
Phenylalanine (g) 1.6 n/a 0.0 0.1 0.0 n/a 0.3 0.2 0.1 n/a n/a 2 0
Phosphorus (mg) 337.5 0.0 0.0 54.5 6.8 2.2 166.1 151.0 45.6 26.8 1.2 792 33
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 55.6 28.8 n/a n/a 84 4
Polyunsaturated Fat (g) 1.3 0.0 0.0 6.9 0.9 0.0 0.9 11.8 0.0 0.3 0.0 22 1
Potassium (mg) 334.4 2.7 0.2 54.5 6.8 73.2 146.6 223.5 184.8 139.3 15.7 1,182 49
Proline (g) 3.7 n/a 0.0 0.2 0.0 n/a 0.2 0.2 0.1 n/a n/a 4 0
Protein (g) 32.3 0.0 0.0 1.9 0.2 0.1 5.3 5.0 0.9 1.1 0.1 47 2
Retinol (mcg) 0.0 0.0 0.0 1,524.5 190.6 0.0 0.0 0.0 0.0 0.0 0.0 1,715 71
Riboflavin (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.0 0.0 116.7 14.6 0.0 0.4 3.4 0.0 0.0 0.0 136 6
Selenium (mcg) 105.9 0.8 0.0 2.3 0.3 0.7 11.7 2.1 4.8 0.2 0.0 129 5
Serine (g) 1.6 n/a 0.0 0.1 0.0 n/a 0.3 0.3 0.1 n/a n/a 2 0
Sodium (mg) 6.3 1.3 1,162.7 25.0 3.1 15.4 2.4 0.0 76.8 0.9 0.2 1,294 54
Starch n/a n/a n/a n/a n/a n/a 23.5 0.3 n/a 0.0 0.0 24 1
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a 1.6 n/a n/a n/a 2 0
Sucrose n/a 133.1 n/a n/a n/a 52.0 0.4 2.1 n/a 0.2 0.1 188 8
Sugar (g) 0.8 133.1 0.0 0.1 0.0 53.4 0.4 2.2 116.4 4.1 0.4 311 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 3 0
Threonine (g) 0.9 n/a 0.0 0.1 0.0 n/a 0.2 0.2 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 5.3 0.7 0.0 0.2 0.8 0.3 0.8 0.0 9 0
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 1.0 n/a 1 0
Tocopherol, gamma (mg) 3.9 n/a n/a 0.0 0.0 n/a 0.0 13.3 n/a 1.3 n/a 19 1
Total Fat (g) 3.1 0.0 0.0 184.3 23.0 0.0 2.6 39.2 0.2 0.6 0.0 253 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 n/a 0.0 0.1 0.0 n/a 0.2 0.1 0.1 n/a n/a 1 0
Valine (g) 1.3 n/a 0.0 0.1 0.0 n/a 0.3 0.2 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 6.3 0.0 0.0 5,677.7 709.7 0.0 0.0 30.5 0.0 30.4 0.9 6,456 269
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,554.0 194.3 0.0 0.0 1.6 0.0 1.8 0.0 1,752 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 21.1 24.2 5.9 52 2
Vitamin D (IU) 0.0 0.0 0.0 136.3 17.0 0.0 0.0 0.0 0.0 0.0 0.0 153 6
Water (g) 37.3 0.0 0.0 40.8 5.1 0.7 4.4 1.9 73.1 79.1 14.1 256 11
Zinc (mg) 2.2 0.0 0.0 0.2 0.0 0.0 1.5 2.5 0.1 0.4 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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