Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) boneless beef top sirloin steaks |
1/3 cup (96g) soy sauce |
1 (15g) green onions |
2 (6g) garlic cloves |
2 tablespoons (28g) brown sugar |
1 tablespoon (9g) sesame seeds |
1 tablespoon (14g) dark sesame oil |
1 teaspoon (2g) gingerroot |
1 to taste (1g) wooden skewers |
1/2 cup (120g) cider vinegar |
1/2 cup (100g) granulated sugar |
4 large (14g) garlic cloves |
1/4 teaspoon (2g) salt |
1 1/2 teaspoons (1g) hot red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 9.1 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.7 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Ash (g) | 7.8 | 17.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 1.5 | 0.1 | 28 | 7 |
| Aspartic acid (g) | 13.7 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 170.1 | 19.2 | 10.8 | 10.9 | 22.9 | 87.8 | 0.0 | 0.3 | n/a | 8.4 | 1.0 | 26.1 | 0.4 | 0.5 | 358 | 90 |
| Calories | 891.3 | 57.5 | 4.8 | 8.9 | 104.9 | 51.6 | 120.2 | 1.6 | n/a | 25.1 | 387.0 | 21.5 | 0.0 | 3.7 | 1,678 | 420 |
| Calories (kj) | 3,735.4 | 240.7 | 20.3 | 37.4 | 438.8 | 215.7 | 503.1 | 6.7 | n/a | 107.6 | 1,618.0 | 89.7 | 0.0 | 15.7 | 7,029 | 1,757 |
| Carbohydrates (g) | 0.0 | 5.3 | 1.1 | 2.0 | 27.1 | 2.1 | 0.0 | 0.4 | n/a | 1.1 | 100.0 | 4.8 | 0.0 | 0.8 | 145 | 36 |
| Cholesterol (mg) | 408.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408 | 102 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 3 | 1 |
| Folate (mcg) | 88.5 | 17.3 | 9.6 | 0.2 | 0.3 | 8.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 126 | 31 |
| Folate, DFE (mcg) | 88.5 | 17.3 | 9.6 | 0.2 | 0.3 | 8.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 126 | 31 |
| Folate, food (mcg) | 88.5 | 17.3 | 9.6 | 0.2 | 0.3 | 8.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 126 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 22.6 | 2.3 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 25 | 6 |
| Glycine (g) | 9.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 4.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 11.0 | 2.3 | 0.2 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 16 | 4 |
| Isoleucine (g) | 6.8 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 12.7 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Magnesium (mg) | 156.5 | 38.4 | 3.0 | 1.5 | 2.5 | 31.6 | 0.0 | 0.9 | n/a | 6.0 | 0.0 | 3.6 | 0.0 | 1.0 | 245 | 61 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.9 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Niacin (mg) | 46.6 | 3.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 51 | 13 |
| Pantothenic acid (mg) | 4.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 5.9 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,408.4 | 124.7 | 5.6 | 9.2 | 1.1 | 56.6 | 0.0 | 0.7 | n/a | 9.6 | 0.0 | 22.0 | 0.0 | 1.8 | 1,640 | 410 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 64.3 | 117.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 182 | 46 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 2,374.6 | 203.3 | 41.4 | 24.1 | 36.7 | 42.1 | 0.0 | 8.3 | n/a | 87.2 | 2.0 | 57.7 | 0.1 | 21.6 | 2,899 | 725 |
| Proline (g) | 7.2 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 150.3 | 10.1 | 0.3 | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 164 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Selenium (mcg) | 184.4 | 0.8 | 0.1 | 0.9 | 0.3 | 3.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 2.0 | 0.0 | 0.0 | 192 | 48 |
| Serine (g) | 5.9 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 381.0 | 5,357.2 | 2.4 | 1.0 | 7.7 | 1.0 | 0.0 | 0.3 | n/a | 6.0 | 1.0 | 2.4 | 581.4 | 1.1 | 6,342 | 1,586 |
| Sucrose | n/a | n/a | n/a | n/a | 26.1 | n/a | n/a | n/a | n/a | 0.0 | 99.8 | n/a | n/a | n/a | 126 | 31 |
| Sugar (g) | 0.0 | 1.6 | 0.3 | 0.1 | 26.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 99.8 | 0.1 | 0.0 | 0.5 | 130 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.8 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 46 | 12 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.8 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 7.5 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 149.6 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 306.3 | 458 | 115 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 23 | 6 |
| Vitamin B-12 (mcg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 4.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.4 | 10 | 2 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Water (g) | 496.1 | 63.3 | 13.5 | 3.5 | 0.4 | 0.4 | 0.0 | 1.6 | n/a | 112.1 | 0.0 | 8.4 | 0.0 | 0.1 | 699 | 175 |
| Zinc (mg) | 27.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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