Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (683g) skinless chicken breasts |
28 ounces (854g) chicken broth |
42 ounces (929g) great northern beans |
14 ounces (397g) white kidney beans |
4 ounces (114g) green chilies |
2 cups (320g) onions |
2 tablespoons (17g) garlic |
2 1/2 teaspoons (5g) cumin |
2 1/2 teaspoons (1g) oregano |
1 teaspoon (3g) chili powder |
1 teaspoon (3g) red peppers |
2 tablespoons (27g) olive oil |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 8.5 | n/a | 3.2 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.8 | n/a | 4.8 | 1.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Ash (g) | 7.9 | 8.7 | 10.6 | 6.5 | 0.7 | 1.1 | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 37 | 6 |
| Aspartic acid (g) | 13.6 | n/a | 9.4 | 2.6 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.1 | 34.2 | 631.9 | 135.0 | 20.6 | 73.6 | 30.3 | 48.9 | 13.4 | 8.9 | 0.2 | 0.3 | n/a | 1,031 | 172 |
| Calories | 778.2 | 136.6 | 1,096.5 | 333.4 | 45.7 | 128.0 | 24.9 | 19.7 | 2.2 | 7.6 | 1.0 | 238.7 | n/a | 2,813 | 469 |
| Calories (kj) | 3,256.3 | 572.2 | 4,590.5 | 1,401.2 | 190.9 | 531.2 | 104.2 | 82.3 | 9.3 | 31.8 | 4.0 | 998.7 | n/a | 11,772 | 1,962 |
| Carbohydrates (g) | 0.0 | 3.2 | 196.0 | 57.6 | 10.8 | 29.9 | 5.5 | 2.3 | 0.6 | 1.3 | 0.2 | 0.0 | n/a | 307 | 51 |
| Cholesterol (mg) | 436.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 437 | 73 |
| Copper (mg) | 0.2 | 0.4 | 2.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 1.5 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 65.0 | 21.0 | 1.7 | 5.4 | 0.4 | 0.6 | 0.4 | 0.9 | 0.1 | 0.0 | n/a | 96 | 16 |
| Folate (mcg) | 27.3 | 17.1 | 947.8 | 142.9 | 26.3 | 60.8 | 0.5 | 0.5 | 2.0 | 0.8 | 1.4 | 0.0 | n/a | 1,227 | 205 |
| Folate, DFE (mcg) | 27.3 | 17.1 | 947.8 | 142.9 | 26.3 | 60.8 | 0.5 | 0.5 | 2.0 | 0.8 | 1.4 | 0.0 | n/a | 1,227 | 205 |
| Folate, food (mcg) | 27.3 | 17.1 | 947.8 | 142.9 | 26.3 | 60.8 | 0.5 | 0.5 | 2.0 | 0.8 | 1.4 | 0.0 | n/a | 1,227 | 205 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 4.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 6.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 21.5 | n/a | 11.8 | 3.3 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 6 |
| Glycine (g) | 6.4 | n/a | 3.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 5.4 | n/a | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 1.8 | 19.8 | 4.6 | 1.4 | 0.7 | 0.3 | 3.5 | 0.3 | 0.5 | 0.0 | 0.2 | n/a | 36 | 6 |
| Isoleucine (g) | 7.1 | n/a | 3.4 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | n/a | 6.2 | 1.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Lysine (g) | 13.9 | n/a | 5.3 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Magnesium (mg) | 177.5 | 8.5 | 464.6 | 107.2 | 28.6 | 32.0 | 4.2 | 19.2 | 2.3 | 4.0 | 0.4 | 0.0 | n/a | 848 | 141 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 4.8 | 0.7 | 0.3 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 3.8 | n/a | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 5.2 | 2.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 19.7 | n/a | 30 | 5 |
| Niacin (mg) | 71.2 | 11.7 | 6.3 | 1.6 | 1.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 93 | 16 |
| Pantothenic acid (mg) | 9.7 | 0.2 | 2.5 | 0.5 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Phenylalanine (g) | 5.9 | n/a | 4.2 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Phosphorus (mg) | 1,433.6 | 256.2 | 1,533.3 | 357.2 | 52.6 | 92.8 | 25.6 | 26.2 | 1.2 | 8.1 | 0.8 | 0.0 | n/a | 3,788 | 631 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 48.0 | n/a | 3.6 | 1.7 | 2.2 | n/a | 59.7 | n/a | 115 | 19 |
| Polyunsaturated Fat (g) | 2.7 | 0.9 | 1.7 | 1.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 2.8 | n/a | 10 | 2 |
| Potassium (mg) | 2,525.9 | 734.4 | 3,633.4 | 940.7 | 388.6 | 467.2 | 67.0 | 93.9 | 10.6 | 52.7 | 6.5 | 0.3 | n/a | 8,921 | 1,487 |
| Proline (g) | 4.6 | n/a | 3.3 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 144.9 | 17.3 | 77.4 | 20.7 | 2.3 | 3.5 | 1.1 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 269 | 45 |
| Retinol (mcg) | 61.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 10 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.9 | 1.4 | 1.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.7 | n/a | 11 | 2 |
| Selenium (mcg) | 218.5 | 0.0 | 38.1 | 3.6 | 0.6 | 1.6 | 2.4 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 266 | 44 |
| Serine (g) | 5.5 | n/a | 4.2 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Sodium (mg) | 791.9 | 2,613.2 | 18.6 | 1,174.9 | 8.0 | 12.8 | 2.8 | 8.8 | 0.2 | 44.3 | 0.1 | 0.5 | n/a | 4,676 | 779 |
| Starch | n/a | n/a | n/a | 35.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 35 | 6 |
| Sucrose | n/a | n/a | n/a | 7.3 | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 2.5 | n/a | 7.3 | 5.8 | 13.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 1.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 6.5 | n/a | 3.3 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.2 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.2 | 0.2 | 1.0 | 0.0 | 3.9 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 4 | 1 |
| Total Fat (g) | 17.7 | 4.9 | 4.2 | 2.4 | 0.2 | 0.3 | 0.1 | 1.2 | 0.0 | 0.4 | 0.0 | 27.0 | n/a | 58 | 10 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 5.2 | n/a | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 7.5 | n/a | 4.1 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 204.8 | 0.0 | 9.3 | 0.0 | 1,347.4 | 6.4 | 1.5 | 66.7 | 14.2 | 800.6 | 97.1 | 0.0 | n/a | 2,548 | 425 |
| Vitamin A, RAE (mcg) | 61.4 | 0.0 | 0.0 | 0.0 | 67.4 | 0.0 | 0.0 | 3.4 | 0.7 | 40.0 | 4.9 | 0.0 | n/a | 178 | 30 |
| Vitamin B-12 (mcg) | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 5.1 | 0.1 | 1.1 | 0.3 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 8.2 | 0.0 | 12.1 | 4.8 | 277.1 | 23.7 | 5.2 | 0.4 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 335 | 56 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Water (g) | 517.4 | 819.4 | 641.2 | 309.8 | 100.3 | 285.2 | 9.8 | 0.4 | 0.1 | 0.3 | 2.9 | 0.0 | n/a | 2,687 | 448 |
| Zinc (mg) | 4.0 | 0.9 | 8.2 | 1.8 | 0.3 | 0.5 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.