Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
14 1/2 ounces (411g) diced tomatoes |
8 ounces (229g) tomato sauce |
1 (458g) eggplants |
1 (110g) yellow onions |
3 (120g) celery ribs |
3 (183g) carrots |
1 cup (105g) elbow macaroni |
2 teaspoons (3g) parsley |
1 (0g) bay leaves |
1 teaspoon (1g) basil |
2 teaspoons (6g) fresh garlic |
4 (24g) beef bouillon cubes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 4.1 | 2.1 | 4.6 | 3.2 | 0.4 | 0.9 | 1.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 11.6 | n/a | 30 | 5 |
| Aspartic acid (g) | 7.6 | 0.6 | 0.5 | 0.8 | 0.1 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 41.1 | 29.7 | 41.2 | 25.3 | 48.0 | 60.4 | 22.1 | 3.5 | 0.5 | 1.6 | 10.9 | 14.4 | n/a | 367 | 61 |
| Calories | 975.2 | 74.0 | 54.9 | 109.9 | 44.0 | 19.2 | 75.0 | 389.6 | 0.9 | 0.2 | 0.2 | 8.9 | 57.1 | n/a | 1,809 | 302 |
| Calories (kj) | 4,073.3 | 304.2 | 228.6 | 467.2 | 182.6 | 80.4 | 316.6 | 1,630.7 | 3.8 | 0.8 | 0.8 | 37.4 | 239.0 | n/a | 7,565 | 1,261 |
| Carbohydrates (g) | 0.0 | 16.0 | 12.3 | 26.1 | 10.3 | 3.6 | 17.5 | 78.4 | 0.2 | 0.0 | 0.0 | 2.0 | 5.7 | n/a | 172 | 29 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 311 | 52 |
| Copper (mg) | 0.3 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.9 | 3.4 | 15.6 | 1.9 | 1.9 | 5.1 | 3.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 36 | 6 |
| Folate (mcg) | 27.2 | 61.7 | 25.1 | 100.8 | 20.9 | 43.2 | 34.8 | 248.9 | 3.8 | 0.1 | 0.6 | 0.2 | 7.7 | n/a | 575 | 96 |
| Folate, DFE (mcg) | 27.2 | 61.7 | 25.1 | 100.8 | 20.9 | 43.2 | 34.8 | 410.6 | 3.8 | 0.1 | 0.6 | 0.2 | 7.7 | n/a | 737 | 123 |
| Folate, food (mcg) | 27.2 | 61.7 | 25.1 | 100.8 | 20.9 | 43.2 | 34.8 | 18.9 | 3.8 | 0.1 | 0.6 | 0.2 | 7.7 | n/a | 345 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 230 | 38 |
| Fructose | n/a | 5.6 | 3.8 | n/a | 1.4 | 0.6 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 5.1 | 5.3 | n/a | 2.2 | 0.7 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 12.7 | 1.8 | 1.5 | 0.9 | 0.3 | 0.1 | 0.7 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 23 | 4 |
| Glycine (g) | 5.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 1.1 | 2.3 | 1.1 | 0.2 | 0.2 | 0.5 | 3.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 19 | 3 |
| Isoleucine (g) | 3.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 7.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 81.6 | 45.2 | 36.6 | 64.1 | 11.0 | 13.2 | 22.0 | 55.7 | 1.3 | 0.1 | 0.6 | 1.5 | 12.2 | n/a | 345 | 58 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.2 | 1.1 | 0.1 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 31 | 5 |
| Niacin (mg) | 21.1 | 2.4 | 2.2 | 3.0 | 0.1 | 0.4 | 1.8 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 40 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.4 | 0.7 | 1.3 | 0.1 | 0.3 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 775.6 | 98.7 | 59.4 | 114.5 | 31.9 | 28.8 | 64.1 | 198.5 | 1.5 | 0.1 | 0.5 | 9.2 | 76.8 | n/a | 1,459 | 243 |
| Phytosterols | n/a | 28.8 | n/a | 32.1 | 16.5 | 7.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 85 | 14 |
| Polyunsaturated Fat (g) | 2.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Potassium (mg) | 1,338.1 | 974.2 | 756.6 | 1,053.4 | 160.6 | 312.0 | 585.6 | 234.2 | 14.0 | 0.3 | 2.6 | 24.1 | 107.0 | n/a | 5,563 | 927 |
| Proline (g) | 4.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 84.3 | 3.6 | 3.0 | 4.6 | 1.2 | 0.8 | 1.7 | 13.7 | 0.1 | 0.0 | 0.0 | 0.4 | 3.8 | n/a | 117 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 28 | 5 |
| Selenium (mcg) | 71.7 | 0.0 | 0.5 | 1.4 | 0.6 | 0.5 | 0.2 | 66.4 | 0.0 | 0.0 | 0.0 | 0.9 | 6.6 | n/a | 149 | 25 |
| Serine (g) | 3.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 20.6 | 1,197.7 | 9.2 | 4.4 | 96.0 | 126.3 | 6.3 | 1.4 | 0.0 | 0.0 | 1.0 | 4,075.7 | n/a | 5,838 | 973 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 65.6 | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 11 |
| Sucrose | n/a | 0.0 | 0.6 | n/a | 1.1 | 0.1 | 6.6 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 10.8 | 9.7 | 10.8 | 4.7 | 2.2 | 8.7 | 2.8 | 0.0 | n/a | 0.0 | 0.1 | 4.0 | n/a | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 3.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 2.2 | 3.2 | 1.4 | 0.0 | 0.3 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | 0.8 | 0.4 | 0.9 | 0.1 | 0.2 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 75 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,424.2 | 989.7 | 123.7 | 2.2 | 538.8 | 30,572.0 | 0.0 | 213.2 | 3.7 | 46.8 | 0.5 | 0.0 | n/a | 35,915 | 5,986 |
| Vitamin A, RAE (mcg) | 0.0 | 172.6 | 50.3 | 4.6 | 0.0 | 26.4 | 1,528.1 | 0.0 | 10.7 | 0.2 | 2.3 | 0.0 | 0.0 | n/a | 1,795 | 299 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 56.3 | 16.0 | 10.1 | 8.1 | 3.7 | 10.8 | 0.0 | 3.4 | 0.0 | 0.2 | 1.9 | 0.0 | n/a | 110 | 18 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Water (g) | 298.1 | 388.5 | 208.3 | 423.2 | 98.0 | 114.5 | 161.6 | 10.4 | 2.2 | 0.0 | 0.8 | 3.5 | 0.8 | n/a | 1,710 | 285 |
| Zinc (mg) | 20.3 | 0.7 | 0.5 | 0.7 | 0.2 | 0.2 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.