Nutritional Facts: Pvw's Kickin' Wheat Pancakes !!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (120g)
whole wheat flour
2 tablespoons (28g)
baking powder
3 tablespoons (38g)
sugar
1 teaspoon (6g)
salt
2 (100g)
eggs
1 3/4 cups (427g)
milk
1/4 cup (57g)
butter
2 teaspoons (8g)
almond extract
Total 1 serving
Alanine (g) 0.4 0.6 n/a n/a 0.0 0.7 0.5 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 1
Arginine (g) 0.5 0.8 n/a n/a 0.0 0.8 0.5 0.0 n/a 3 1
Ash (g) 0.6 1.9 19.8 0.0 6.0 1.1 3.1 1.2 0.0 34 8
Aspartic acid (g) 0.5 0.9 n/a n/a 0.0 1.3 1.1 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 40.8 2,032.5 0.4 1.4 56.0 508.1 13.6 0.9 2,673 668
Calories 455.0 408.0 14.1 146.3 0.0 143.0 273.3 406.9 24.2 1,871 468
Calories (kj) 1,903.8 1,708.8 58.8 611.6 0.0 599.0 1,144.4 1,701.9 101.2 7,829 1,957
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 95.4 86.4 6.7 37.8 0.0 0.7 19.9 0.0 1.1 248 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 59.8 122.0 0.0 554 138
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.3 n/a n/a 0.0 0.3 0.1 0.0 n/a 1 0
Dietary Fiber (g) 3.4 12.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Folate (mcg) 32.5 52.8 0.0 0.0 0.0 47.0 21.4 1.7 0.0 155 39
Folate, DFE (mcg) 32.5 52.8 0.0 0.0 0.0 47.0 21.4 1.7 0.0 155 39
Folate, food (mcg) 32.5 52.8 0.0 0.0 0.0 47.0 21.4 1.7 0.0 155 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 4.3 5.2 n/a n/a 0.0 1.7 2.9 0.1 n/a 14 4
Glycine (g) 0.5 0.7 n/a n/a 0.0 0.4 0.3 0.0 n/a 2 0
Histidine (g) 0.3 0.4 n/a n/a 0.0 0.3 0.4 0.0 n/a 1 0
Iron (mg) 1.5 4.3 3.1 0.0 0.0 1.8 0.2 0.0 0.0 11 3
Isoleucine (g) 0.4 0.5 n/a n/a 0.0 0.7 0.8 0.0 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 1.1 n/a n/a 0.0 1.1 1.4 0.0 n/a 4 1
Lysine (g) 0.3 0.4 n/a n/a 0.0 0.9 1.1 0.0 n/a 3 1
Magnesium (mg) 27.5 164.4 10.8 0.0 0.1 12.0 55.5 1.1 1.0 272 68
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.2 0.3 n/a n/a 0.0 0.4 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 3.7 4.5 11.9 0.0 21 5
Niacin (mg) 1.6 5.9 0.0 0.0 0.0 0.1 0.4 0.0 0.0 8 2
Pantothenic acid (mg) 0.5 0.7 0.0 0.0 0.0 1.5 1.3 0.1 0.0 4 1
Phenylalanine (g) 0.7 0.8 n/a n/a 0.0 0.7 0.7 0.0 n/a 3 1
Phosphorus (mg) 135.0 428.4 2,737.4 0.0 0.0 198.0 397.1 13.6 0.5 3,910 978
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 0.0 1.9 0.6 1.7 0.0 6 2
Potassium (mg) 133.8 435.6 1.4 0.8 0.5 138.0 644.8 13.6 12.4 1,381 345
Proline (g) 1.5 2.5 n/a n/a 0.0 0.5 1.4 0.0 n/a 6 1
Protein (g) 12.9 15.9 0.0 0.0 0.0 12.6 14.0 0.5 0.0 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 132.4 380.8 0.0 673 168
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.5 0.7 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.5 0.0 0.0 0.0 3.1 9.7 29.2 0.0 43 11
Selenium (mcg) 42.4 74.2 0.1 0.2 0.0 30.7 8.5 0.6 0.0 157 39
Serine (g) 0.6 0.7 n/a n/a 0.0 1.0 0.8 0.0 n/a 3 1
Sodium (mg) 2.5 2.4 2,178.5 0.4 2,325.5 142.0 209.2 405.2 0.8 5,266 1,317
Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a 69 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.4 n/a 37.7 n/a 0.0 n/a n/a n/a 38 10
Sugar (g) 0.3 0.5 0.0 37.7 0.0 0.4 n/a 0.0 1.1 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.4 0.4 n/a n/a 0.0 0.6 0.6 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 0.0 1.1 n/a 1.3 0.0 3 1
Tocopherol, beta n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a 0.5 n/a 0.0 n/a 3 1
Total Fat (g) 1.2 3.0 0.0 0.0 0.0 9.5 15.6 46.0 0.0 75 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a 2 0
Tryptophan (g) 0.2 0.2 n/a n/a 0.0 0.2 0.2 0.0 n/a 1 0
Tyrosine (g) 0.4 0.3 n/a n/a 0.0 0.5 0.7 0.0 n/a 2 0
Valine (g) 0.5 0.7 n/a n/a 0.0 0.9 0.9 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 540.0 589.3 1,418.2 0.0 2,558 640
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 140.9 388.2 0.0 689 172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1.5 0.1 0.0 3 1
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.0 0.0 6 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 n/a 34.1 0.0 116 29
Water (g) 14.9 12.9 1.1 0.0 0.0 76.2 374.4 9.0 4.4 493 123
Zinc (mg) 0.9 3.1 0.0 0.0 0.0 1.3 1.6 0.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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