Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 tablespoon (18g) fish sauce |
3 stalks (120g) celery |
2 tablespoons (25g) sugar |
3 (183g) carrots |
10 ounces (284g) frozen corn |
1 (89g) leeks |
13 1/2 ounces (383g) coconut milk |
3 (639g) potatoes |
1/4 cup (4g) fresh cilantro |
2 tablespoons (0g) red curry paste |
1 lb (454g) shrimp |
42 ounces (1,281g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.1 | 0.4 | 0.4 | n/a | n/a | 3.8 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 1.3 | 0.6 | n/a | n/a | 6.1 | n/a | 9 | 1 |
| Ash (g) | 0.0 | 3.6 | 0.9 | 0.0 | 1.8 | 1.4 | 0.9 | 3.7 | 6.9 | 0.1 | n/a | 8.4 | 13.1 | 41 | 7 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.7 | 0.1 | 0.8 | 3.0 | n/a | n/a | 6.9 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 7.7 | 48.0 | 0.3 | 60.4 | 11.4 | 52.5 | 68.9 | 76.7 | 2.7 | n/a | 244.9 | 51.2 | 625 | 104 |
| Calories | 240.4 | 6.3 | 19.2 | 97.5 | 75.0 | 249.9 | 54.3 | 754.0 | 492.0 | 0.9 | n/a | 322.1 | 205.0 | 2,517 | 419 |
| Calories (kj) | 1,006.1 | 26.3 | 80.4 | 407.7 | 316.6 | 1,048.0 | 227.0 | 3,153.6 | 2,051.2 | 3.8 | n/a | 1,347.2 | 858.3 | 10,526 | 1,754 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | 3.6 | 25.2 | 17.5 | 59.1 | 12.6 | 10.8 | 111.6 | 0.1 | n/a | 4.1 | 4.9 | 250 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 571.5 | 0.0 | 572 | 95 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.7 | 0.0 | n/a | 0.8 | 0.7 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 5.1 | 6.8 | 1.6 | n/a | 14.1 | 0.1 | n/a | 0.0 | 0.0 | 30 | 5 |
| Folate (mcg) | 0.0 | 9.2 | 43.2 | 0.0 | 34.8 | 102.2 | 57.0 | 53.6 | 102.2 | 2.5 | n/a | 86.2 | 25.6 | 516 | 86 |
| Folate, DFE (mcg) | 0.0 | 9.2 | 43.2 | 0.0 | 34.8 | 102.2 | 57.0 | 53.6 | 102.2 | 2.5 | n/a | 86.2 | 25.6 | 516 | 86 |
| Folate, food (mcg) | 0.0 | 9.2 | 43.2 | 0.0 | 34.8 | 102.2 | 57.0 | 53.6 | 102.2 | 2.5 | n/a | 86.2 | 25.6 | 516 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.6 | 0.0 | 1.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.0 | 1.1 | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | n/a | 0.7 | 1.7 | 0.2 | 1.8 | 2.2 | n/a | n/a | 10.8 | n/a | 17 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.4 | 0.4 | n/a | n/a | 3.6 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.4 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 1.2 | 1.9 | 12.6 | 5.0 | 0.1 | n/a | 1.0 | 2.7 | 25 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.4 | n/a | n/a | 2.8 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.1 | 0.6 | 0.6 | n/a | n/a | 5.3 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.3 | 0.7 | n/a | n/a | 5.9 | n/a | 8 | 1 |
| Magnesium (mg) | 0.0 | 31.5 | 13.2 | 0.0 | 22.0 | 51.1 | 24.9 | 176.1 | 147.0 | 1.0 | n/a | 99.8 | 12.8 | 579 | 97 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.4 | 2.9 | 1.0 | 0.0 | n/a | 0.1 | 1.3 | 7 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.4 | 3.1 | 15 | 3 |
| Niacin (mg) | 0.0 | 0.4 | 0.4 | 0.0 | 1.8 | 4.9 | 0.4 | 2.4 | 6.7 | 0.0 | n/a | 8.1 | 17.6 | 43 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.8 | 0.1 | 0.6 | 1.9 | 0.0 | n/a | 1.4 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.4 | 0.5 | n/a | n/a | 2.7 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 1.3 | 28.8 | 0.0 | 64.1 | 196.0 | 31.2 | 367.4 | 364.2 | 1.9 | n/a | 1,106.8 | 384.3 | 2,546 | 424 |
| Phytosterols (mg) | 263.3 | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | 32.0 | 0.2 | n/a | n/a | n/a | 303 | 50 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 0.1 | 0.9 | 0.3 | 0.0 | n/a | 0.6 | 1.4 | 20 | 3 |
| Potassium (mg) | 0.0 | 51.8 | 312.0 | 0.5 | 585.6 | 596.4 | 160.2 | 842.0 | 2,690.2 | 20.8 | n/a | 512.6 | 1,101.7 | 6,874 | 1,146 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.3 | 0.4 | n/a | n/a | 2.8 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.9 | 0.8 | 0.0 | 1.7 | 8.6 | 1.3 | 7.7 | 12.9 | 0.1 | n/a | 61.7 | 25.9 | 122 | 20 |
| Retinol (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244.9 | 0.0 | 246 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 72.4 | 0.2 | 0.0 | n/a | 0.5 | 2.0 | 79 | 13 |
| Selenium (mcg) | 0.0 | 1.6 | 0.5 | 0.2 | 0.2 | 2.0 | 0.9 | n/a | 1.9 | 0.0 | n/a | 134.3 | 0.0 | 142 | 24 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.4 | 0.5 | n/a | n/a | 2.5 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 1,413.2 | 96.0 | 0.3 | 126.3 | 8.5 | 17.8 | 49.8 | 38.3 | 1.8 | n/a | 2,567.3 | 3,919.9 | 8,239 | 1,373 |
| Starch | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 98.7 | n/a | n/a | 0.0 | n/a | 101 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 25.1 | 6.6 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 33 | 5 |
| Sugar (g) | 0.0 | 0.7 | 2.2 | 25.1 | 8.7 | n/a | 3.5 | n/a | 5.0 | 0.0 | n/a | 0.0 | 3.7 | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.3 | 0.4 | n/a | n/a | 2.4 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.3 | 0.0 | 1.2 | n/a | 0.8 | n/a | 0.1 | 0.1 | n/a | 6.0 | 0.3 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.0 | 0.2 | 0.0 | 0.4 | 2.2 | 0.3 | 81.6 | 0.6 | 0.0 | n/a | 4.6 | 7.3 | 124 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.3 | n/a | n/a | 2.3 | n/a | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.5 | 0.6 | n/a | n/a | 2.9 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 538.8 | 0.0 | 30,572.0 | 0.0 | 1,483.6 | 0.0 | 12.8 | 269.9 | n/a | 816.5 | 0.0 | 33,696 | 5,616 |
| Vitamin A, RAE (mcg) | 0.0 | 0.7 | 26.4 | 0.0 | 1,528.1 | 0.0 | 73.9 | 0.0 | 0.0 | 13.5 | n/a | 244.9 | 0.0 | 1,887 | 315 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 1.3 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | 1.9 | 0.0 | n/a | 0.7 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 3.7 | 0.0 | 10.8 | 18.2 | 10.7 | 3.8 | 125.9 | 1.1 | n/a | 0.0 | 0.0 | 174 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 9 | 2 |
| Water (g) | 0.0 | 12.8 | 114.5 | 0.0 | 161.6 | 212.8 | 73.9 | 278.9 | 507.0 | 3.7 | n/a | 376.5 | 1,229.1 | 2,971 | 495 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1.1 | 0.1 | 2.1 | 1.9 | 0.0 | n/a | 4.4 | 1.3 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.