Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (96g) soy sauce |
3 tablespoons (41g) sesame oil |
1/4 cup (55g) brown sugar |
1/4 cup (63g) pineapple juice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
4 (580g) chicken breasts |
1 cup (125g) flour |
1 tablespoon (14g) butter |
1/2 cup (120g) chicken stock |
1/2 cup (120g) cream |
1/4 cup (65g) peanut butter |
1 to taste (0g) roasted peanuts |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.9 | 0.4 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.5 | 0.5 | 0.0 | n/a | 0.1 | 1.8 | n/a | n/a | 10 | 3 |
| Ash (g) | 17.1 | 0.0 | 0.2 | 0.2 | 3.0 | 0.1 | 5.9 | 0.6 | 0.3 | 0.8 | 0.5 | 2.0 | n/a | n/a | 31 | 8 |
| Aspartic acid (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.8 | 0.5 | 0.0 | n/a | 0.2 | 1.9 | n/a | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 19.2 | 0.0 | 45.7 | 8.1 | 0.7 | 5.1 | 63.8 | 18.8 | 3.4 | 3.6 | 82.5 | 27.7 | n/a | n/a | 279 | 70 |
| Calories | 57.5 | 360.7 | 209.0 | 33.1 | 0.0 | 2.9 | 997.6 | 455.0 | 101.8 | 43.2 | 348.9 | 379.3 | n/a | n/a | 2,989 | 747 |
| Calories (kj) | 240.7 | 1,509.2 | 874.5 | 137.5 | 0.0 | 12.1 | 4,176.0 | 1,903.8 | 425.9 | 181.2 | 1,461.5 | 1,588.0 | n/a | n/a | 12,510 | 3,128 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.3 | 0.0 | 53.9 | 8.0 | 0.0 | 0.7 | 0.0 | 95.4 | 0.0 | 4.2 | 3.5 | 12.6 | n/a | n/a | 184 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371.2 | 0.0 | 30.5 | 3.6 | 132.6 | 0.0 | n/a | n/a | 538 | 134 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 17.3 | 0.0 | 0.6 | 11.3 | 0.0 | 0.2 | 23.2 | 228.8 | 0.4 | 6.0 | 4.8 | 47.7 | n/a | n/a | 340 | 85 |
| Folate, DFE (mcg) | 17.3 | 0.0 | 0.6 | 11.3 | 0.0 | 0.2 | 23.2 | 363.8 | 0.4 | 6.0 | 4.8 | 47.7 | n/a | n/a | 475 | 119 |
| Folate, food (mcg) | 17.3 | 0.0 | 0.6 | 11.3 | 0.0 | 0.2 | 23.2 | 36.3 | 0.4 | 6.0 | 4.8 | 47.7 | n/a | n/a | 148 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 193 | 48 |
| Fructose | n/a | n/a | 0.6 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17.8 | 4.3 | 0.0 | n/a | 0.5 | 3.2 | n/a | n/a | 28 | 7 |
| Glycine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.1 | 0.5 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 4.3 | 5.8 | 0.0 | 0.3 | 0.0 | 1.2 | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.2 | 0.4 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.9 | 0.9 | 0.0 | n/a | 0.3 | 1.0 | n/a | n/a | 12 | 3 |
| Lysine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.0 | 0.3 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 38.4 | 0.0 | 5.0 | 7.5 | 0.0 | 2.0 | 145.0 | 27.5 | 0.3 | 4.8 | 8.4 | 99.3 | n/a | n/a | 338 | 85 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.1 | 3.0 | 0.7 | 10.9 | 15.6 | n/a | n/a | 69 | 17 |
| Niacin (mg) | 3.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 57.5 | 7.4 | 0.0 | 1.9 | 0.1 | 8.6 | n/a | n/a | 79 | 20 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.5 | 0.0 | n/a | 0.3 | 0.7 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.7 | 0.7 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 124.7 | 0.0 | 2.2 | 5.0 | 0.0 | 1.8 | 1,009.2 | 135.0 | 3.4 | 32.4 | 72.9 | 230.9 | n/a | n/a | 1,618 | 404 |
| Phytosterols | n/a | 352.9 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 65.8 | n/a | n/a | 420 | 105 |
| Polyunsaturated Fat (g) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.5 | 0.4 | 0.3 | 1.1 | 9.1 | n/a | n/a | 40 | 10 |
| Potassium (mg) | 203.3 | 0.0 | 73.2 | 81.3 | 0.2 | 15.3 | 1,276.0 | 133.8 | 3.4 | 126.0 | 115.9 | 418.6 | n/a | n/a | 2,447 | 612 |
| Proline (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.5 | 1.5 | 0.0 | n/a | 0.3 | 0.9 | n/a | n/a | 9 | 2 |
| Protein (g) | 10.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 120.9 | 12.9 | 0.1 | 3.0 | 2.6 | 16.2 | n/a | n/a | 166 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 95.3 | 1.2 | 327.4 | 0.0 | n/a | n/a | 563 | 141 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.2 | 7.3 | 0.4 | 23.1 | 6.8 | n/a | n/a | 59 | 15 |
| Selenium (mcg) | 0.8 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 96.3 | 42.4 | 0.1 | 2.6 | 0.6 | 3.6 | n/a | n/a | 147 | 37 |
| Serine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | 0.6 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 5,357.2 | 0.0 | 15.4 | 1.3 | 1,162.7 | 0.2 | 365.4 | 2.5 | 101.4 | 171.6 | 40.6 | 296.1 | n/a | n/a | 7,514 | 1,879 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 52.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 59 | 15 |
| Sugar (g) | 1.6 | 0.0 | 53.4 | 6.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 0.1 | 5.9 | n/a | n/a | 70 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.0 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.3 | 0.0 | 1.1 | 5.8 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.5 | 0.0 | n/a | n/a | 6.0 | n/a | n/a | 7 | 2 |
| Total Fat (g) | 0.1 | 40.8 | 0.0 | 0.1 | 0.0 | 0.0 | 53.7 | 1.2 | 11.5 | 1.4 | 36.9 | 32.5 | n/a | n/a | 178 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.0 | 0.4 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.9 | 0.5 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 6.3 | 481.4 | 0.0 | 354.9 | 3.6 | 1,210.5 | 0.0 | n/a | n/a | 2,060 | 515 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 139.2 | 0.0 | 97.1 | 1.2 | 333.4 | 0.0 | n/a | n/a | 571 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 0.0 | 8.5 | 0.0 | 27.5 | 0.0 | n/a | n/a | 129 | 32 |
| Water (g) | 63.3 | 0.0 | 0.7 | 54.0 | 0.0 | 0.1 | 402.9 | 14.9 | 2.3 | 110.6 | 75.9 | 1.2 | n/a | n/a | 726 | 181 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 0.9 | 0.0 | 0.2 | 0.3 | 1.9 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.