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    Nutritional Facts: Spring Veggie Burrito Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (4g)
    garlic cloves
    1 medium (110g)
    onions
    3/4 cup (146g)
    uncooked rice
    3/4 teaspoon (2g)
    ground turmeric
    1 1/2 cups (366g)
    chicken broth
    16 cups (480g)
    fresh spinach
    1 1/2 teaspoons (4g)
    garlic
    1 to taste (0g)
    salt and pepper
    2 cups (344g)
    black beans
    1 tablespoon (8g)
    chili powder
    1 cup (113g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.6 n/a n/a 0.7 0.0 n/a 1.3 0.0 0.8 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.8 n/a n/a 0.8 0.0 n/a 1.9 0.0 1.0 5 1
    Ash (g) 0.1 0.4 0.8 0.1 3.7 8.3 0.1 n/a 4.0 0.9 4.0 22 6
    Aspartic acid (g) 0.0 0.1 0.9 n/a n/a 1.2 0.0 n/a 3.7 0.1 1.8 8 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 6.5 25.3 13.2 3.0 14.6 475.2 7.6 n/a 92.9 26.4 843.0 1,508 377
    Calories 5.4 44.0 526.5 5.8 58.6 110.4 6.3 n/a 454.1 22.6 421.5 1,655 414
    Calories (kj) 22.4 182.6 2,202.5 24.4 245.2 465.6 26.2 n/a 1,898.9 94.3 1,765.1 6,927 1,732
    Carbohydrates (g) 1.2 10.3 116.0 1.1 1.4 17.4 1.4 n/a 81.6 4.0 0.8 235 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 100.6 101 25
    Copper (mg) 0.0 0.0 0.2 0.0 0.2 0.6 0.0 n/a 0.7 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 0.2 n/a n/a 0.2 0.0 n/a 0.3 0.0 0.1 1 0
    Dietary Fiber (g) 0.1 1.9 2.0 0.3 0.0 10.6 0.1 n/a 29.9 2.8 0.0 48 12
    Folate (mcg) 0.1 20.9 337.8 0.6 7.3 931.2 0.1 n/a 512.6 2.2 20.3 1,833 458
    Folate, DFE (mcg) 0.1 20.9 564.5 0.6 7.3 931.2 0.1 n/a 512.6 2.2 20.3 2,060 515
    Folate, food (mcg) 0.1 20.9 13.2 0.6 7.3 931.2 0.1 n/a 512.6 2.2 20.3 1,509 377
    Folic acid (mcg) 0.0 0.0 324.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 325 81
    Fructose n/a 1.4 n/a 0.0 n/a 0.7 n/a n/a n/a 0.3 n/a 2 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.0 n/a 0.5 n/a n/a n/a 0.2 n/a 3 1
    Glutamic acid (g) 0.0 0.3 1.9 n/a n/a 1.6 0.0 n/a 4.6 0.1 6.8 15 4
    Glycine (g) 0.0 0.0 0.4 n/a n/a 0.6 0.0 n/a 1.2 0.0 0.5 3 1
    Histidine (g) 0.0 0.0 0.2 n/a n/a 0.3 0.0 n/a 0.8 0.0 1.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.2 6.4 0.7 0.8 13.0 0.1 n/a 7.2 1.4 0.8 31 8
    Isoleucine (g) 0.0 0.0 0.4 n/a n/a 0.7 0.0 n/a 1.3 0.0 1.7 4 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.8 n/a n/a 1.1 0.0 n/a 2.4 0.1 2.6 7 2
    Lysine (g) 0.0 0.0 0.3 n/a n/a 0.8 0.0 n/a 2.1 0.0 2.3 6 1
    Magnesium (mg) 0.9 11.0 51.2 3.2 3.7 379.2 1.1 n/a 240.8 11.9 30.5 733 183
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 1.6 0.1 0.4 4.3 0.1 n/a 1.5 0.1 0.0 8 2
    Methionine (g) 0.0 0.0 0.2 n/a n/a 0.3 0.0 n/a 0.5 0.0 0.7 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.9 0.0 0.0 n/a 0.2 0.3 9.9 12 3
    Niacin (mg) 0.0 0.1 7.4 0.1 5.0 3.5 0.0 n/a 1.7 0.9 0.1 19 5
    Pantothenic acid (mg) 0.0 0.1 2.0 n/a 0.1 0.3 0.0 n/a 0.8 0.1 0.2 4 1
    Phenylalanine (g) 0.0 0.0 0.5 n/a n/a 0.6 0.0 n/a 1.6 0.0 1.5 4 1
    Phosphorus (mg) 5.5 31.9 158.0 4.4 109.8 235.2 6.4 n/a 481.6 24.0 501.7 1,559 390
    Phytosterols n/a 16.5 n/a 1.4 n/a 43.2 n/a n/a n/a 6.6 n/a 68 17
    Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.4 0.8 0.0 n/a 0.8 0.6 1.0 4 1
    Potassium (mg) 14.4 160.6 125.8 41.7 314.8 2,678.4 16.8 n/a 1,221.2 156.0 91.5 4,821 1,205
    Proline (g) 0.0 0.0 0.5 n/a n/a 0.5 0.0 n/a 1.3 0.1 3.1 6 1
    Protein (g) 0.2 1.2 9.7 0.1 7.4 13.7 0.3 n/a 30.5 1.1 27.7 92 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 217.0 217 54
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.9 0.0 n/a 0.2 0.1 0.4 2 0
    Saturated Fat (g) 0.0 0.0 0.2 0.1 0.6 0.3 0.0 n/a 0.5 0.2 21.5 23 6
    Selenium (mcg) 0.5 0.6 22.1 0.1 0.0 4.8 0.6 n/a 4.1 1.6 16.4 51 13
    Serine (g) 0.0 0.0 0.5 n/a n/a 0.5 0.0 n/a 1.7 0.0 1.6 4 1
    Sodium (mg) 0.6 4.4 1.5 0.6 1,120.0 379.2 0.7 n/a 3.4 131.2 605.7 2,247 562
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 n/a 0.3 n/a n/a n/a 0.1 n/a 2 0
    Sugar (g) 0.0 4.7 n/a 0.1 1.1 2.0 0.0 n/a n/a 0.6 0.6 9 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.8 0.0 0.0 0.4 0.0 n/a 0.8 0.0 0.0 2 1
    Threonine (g) 0.0 0.0 0.3 n/a n/a 0.6 0.0 n/a 1.3 0.0 1.0 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.2 0.1 0.1 9.7 0.0 n/a n/a 3.1 0.3 13 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 0.3 n/a 1 0
    Total Fat (g) 0.0 0.1 0.8 0.2 2.1 1.9 0.0 n/a 1.9 1.1 34.2 42 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.4 0.0 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.3 n/a n/a 0.5 0.0 n/a 0.9 0.0 1.3 3 1
    Valine (g) 0.0 0.0 0.6 n/a n/a 0.8 0.0 n/a 1.6 0.0 1.8 5 1
    Vitamin A, IU (IU) 0.3 2.2 0.0 0.0 0.0 45,009.6 0.4 n/a 20.6 2,372.0 869.0 48,274 12,069
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2,251.2 0.0 n/a 0.0 118.6 223.7 2,594 648
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.9 0.1 n/a 0.2 0.2 0.1 2 0
    Vitamin C (mg) 1.1 8.1 0.0 0.4 0.0 134.9 1.3 n/a 0.0 0.1 0.0 146 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.9 25 6
    Water (g) 2.1 98.0 18.9 0.2 351.2 438.7 2.5 n/a 226.1 0.9 46.3 1,185 296
    Zinc (mg) 0.0 0.2 1.7 0.1 0.4 2.5 0.0 n/a 3.9 0.3 3.4 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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