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Nutritional Facts: Spring Veggie Burrito Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (4g)
garlic cloves
1 medium (110g)
onions
3/4 cup (146g)
uncooked rice
3/4 teaspoon (2g)
ground turmeric
1 1/2 cups (366g)
chicken broth
16 cups (480g)
fresh spinach
1 1/2 teaspoons (4g)
garlic
1 to taste (0g)
salt and pepper
2 cups (344g)
black beans
1 tablespoon (8g)
chili powder
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.6 n/a n/a 0.7 0.0 n/a 1.3 0.0 0.8 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.8 n/a n/a 0.8 0.0 n/a 1.9 0.0 1.0 5 1
Ash (g) 0.1 0.4 0.8 0.1 3.7 8.3 0.1 n/a 4.0 0.9 4.0 22 6
Aspartic acid (g) 0.0 0.1 0.9 n/a n/a 1.2 0.0 n/a 3.7 0.1 1.8 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 6.5 25.3 13.2 3.0 14.6 475.2 7.6 n/a 92.9 26.4 843.0 1,508 377
Calories 5.4 44.0 526.5 5.8 58.6 110.4 6.3 n/a 454.1 22.6 421.5 1,655 414
Calories (kj) 22.4 182.6 2,202.5 24.4 245.2 465.6 26.2 n/a 1,898.9 94.3 1,765.1 6,927 1,732
Carbohydrates (g) 1.2 10.3 116.0 1.1 1.4 17.4 1.4 n/a 81.6 4.0 0.8 235 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 100.6 101 25
Copper (mg) 0.0 0.0 0.2 0.0 0.2 0.6 0.0 n/a 0.7 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.2 n/a n/a 0.2 0.0 n/a 0.3 0.0 0.1 1 0
Dietary Fiber (g) 0.1 1.9 2.0 0.3 0.0 10.6 0.1 n/a 29.9 2.8 0.0 48 12
Folate (mcg) 0.1 20.9 337.8 0.6 7.3 931.2 0.1 n/a 512.6 2.2 20.3 1,833 458
Folate, DFE (mcg) 0.1 20.9 564.5 0.6 7.3 931.2 0.1 n/a 512.6 2.2 20.3 2,060 515
Folate, food (mcg) 0.1 20.9 13.2 0.6 7.3 931.2 0.1 n/a 512.6 2.2 20.3 1,509 377
Folic acid (mcg) 0.0 0.0 324.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 325 81
Fructose n/a 1.4 n/a 0.0 n/a 0.7 n/a n/a n/a 0.3 n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a 0.5 n/a n/a n/a 0.2 n/a 3 1
Glutamic acid (g) 0.0 0.3 1.9 n/a n/a 1.6 0.0 n/a 4.6 0.1 6.8 15 4
Glycine (g) 0.0 0.0 0.4 n/a n/a 0.6 0.0 n/a 1.2 0.0 0.5 3 1
Histidine (g) 0.0 0.0 0.2 n/a n/a 0.3 0.0 n/a 0.8 0.0 1.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.2 6.4 0.7 0.8 13.0 0.1 n/a 7.2 1.4 0.8 31 8
Isoleucine (g) 0.0 0.0 0.4 n/a n/a 0.7 0.0 n/a 1.3 0.0 1.7 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.8 n/a n/a 1.1 0.0 n/a 2.4 0.1 2.6 7 2
Lysine (g) 0.0 0.0 0.3 n/a n/a 0.8 0.0 n/a 2.1 0.0 2.3 6 1
Magnesium (mg) 0.9 11.0 51.2 3.2 3.7 379.2 1.1 n/a 240.8 11.9 30.5 733 183
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 1.6 0.1 0.4 4.3 0.1 n/a 1.5 0.1 0.0 8 2
Methionine (g) 0.0 0.0 0.2 n/a n/a 0.3 0.0 n/a 0.5 0.0 0.7 2 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.9 0.0 0.0 n/a 0.2 0.3 9.9 12 3
Niacin (mg) 0.0 0.1 7.4 0.1 5.0 3.5 0.0 n/a 1.7 0.9 0.1 19 5
Pantothenic acid (mg) 0.0 0.1 2.0 n/a 0.1 0.3 0.0 n/a 0.8 0.1 0.2 4 1
Phenylalanine (g) 0.0 0.0 0.5 n/a n/a 0.6 0.0 n/a 1.6 0.0 1.5 4 1
Phosphorus (mg) 5.5 31.9 158.0 4.4 109.8 235.2 6.4 n/a 481.6 24.0 501.7 1,559 390
Phytosterols n/a 16.5 n/a 1.4 n/a 43.2 n/a n/a n/a 6.6 n/a 68 17
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.4 0.8 0.0 n/a 0.8 0.6 1.0 4 1
Potassium (mg) 14.4 160.6 125.8 41.7 314.8 2,678.4 16.8 n/a 1,221.2 156.0 91.5 4,821 1,205
Proline (g) 0.0 0.0 0.5 n/a n/a 0.5 0.0 n/a 1.3 0.1 3.1 6 1
Protein (g) 0.2 1.2 9.7 0.1 7.4 13.7 0.3 n/a 30.5 1.1 27.7 92 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 217.0 217 54
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.9 0.0 n/a 0.2 0.1 0.4 2 0
Saturated Fat (g) 0.0 0.0 0.2 0.1 0.6 0.3 0.0 n/a 0.5 0.2 21.5 23 6
Selenium (mcg) 0.5 0.6 22.1 0.1 0.0 4.8 0.6 n/a 4.1 1.6 16.4 51 13
Serine (g) 0.0 0.0 0.5 n/a n/a 0.5 0.0 n/a 1.7 0.0 1.6 4 1
Sodium (mg) 0.6 4.4 1.5 0.6 1,120.0 379.2 0.7 n/a 3.4 131.2 605.7 2,247 562
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a 0.3 n/a n/a n/a 0.1 n/a 2 0
Sugar (g) 0.0 4.7 n/a 0.1 1.1 2.0 0.0 n/a n/a 0.6 0.6 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.8 0.0 0.0 0.4 0.0 n/a 0.8 0.0 0.0 2 1
Threonine (g) 0.0 0.0 0.3 n/a n/a 0.6 0.0 n/a 1.3 0.0 1.0 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.1 0.1 9.7 0.0 n/a n/a 3.1 0.3 13 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 0.0 0.1 0.8 0.2 2.1 1.9 0.0 n/a 1.9 1.1 34.2 42 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.4 0.0 0.4 1 0
Tyrosine (g) 0.0 0.0 0.3 n/a n/a 0.5 0.0 n/a 0.9 0.0 1.3 3 1
Valine (g) 0.0 0.0 0.6 n/a n/a 0.8 0.0 n/a 1.6 0.0 1.8 5 1
Vitamin A, IU (IU) 0.3 2.2 0.0 0.0 0.0 45,009.6 0.4 n/a 20.6 2,372.0 869.0 48,274 12,069
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2,251.2 0.0 n/a 0.0 118.6 223.7 2,594 648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.9 0.1 n/a 0.2 0.2 0.1 2 0
Vitamin C (mg) 1.1 8.1 0.0 0.4 0.0 134.9 1.3 n/a 0.0 0.1 0.0 146 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.9 25 6
Water (g) 2.1 98.0 18.9 0.2 351.2 438.7 2.5 n/a 226.1 0.9 46.3 1,185 296
Zinc (mg) 0.0 0.2 1.7 0.1 0.4 2.5 0.0 n/a 3.9 0.3 3.4 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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