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Nutritional Facts: Marinated Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
black olives
8 ounces (227g)
green olives
4 tablespoons (54g)
extra virgin olive oil
3 sprigs (0g)
fresh thyme
3 sprigs (0g)
fresh rosemary
3 sprigs (0g)
fresh oregano
4 small (0g)
fresh bay leaves
1 large (4g)
garlic cloves
2 (14g)
lemon slices
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Ash (g) 5.1 10.3 0.0 n/a n/a n/a n/a 0.1 0.0 15 1
Aspartic acid (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 199.6 117.9 0.5 n/a n/a n/a n/a 6.5 3.6 328 11
Calories 260.8 328.9 477.4 n/a n/a n/a n/a 5.4 4.1 1,076 36
Calories (kj) 1,091.0 1,381.2 1,997.5 n/a n/a n/a n/a 22.4 16.9 4,509 150
Carbohydrates (g) 14.2 8.7 0.0 n/a n/a n/a n/a 1.2 1.3 25 1
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Copper (mg) 0.6 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.3 7.5 0.0 n/a n/a n/a n/a 0.1 0.4 15 1
Folate (mcg) 0.0 6.8 0.0 n/a n/a n/a n/a 0.1 1.5 8 0
Folate, DFE (mcg) 0.0 6.8 0.0 n/a n/a n/a n/a 0.1 1.5 8 0
Folate, food (mcg) 0.0 6.8 0.0 n/a n/a n/a n/a 0.1 1.5 8 0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glycine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.5 1.1 0.3 n/a n/a n/a n/a 0.1 0.1 9 0
Isoleucine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 9.1 24.9 0.0 n/a n/a n/a n/a 0.9 1.1 36 1
Manganese (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 17.9 25.7 39.4 n/a n/a n/a n/a 0.0 0.0 83 3
Niacin (mg) 0.1 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 6.8 9.1 0.0 n/a n/a n/a n/a 5.5 2.2 24 1
Phytosterols n/a n/a 119.3 n/a n/a n/a n/a n/a n/a 119 4
Polyunsaturated Fat (g) 2.1 3.0 5.7 n/a n/a n/a n/a 0.0 0.0 11 0
Potassium (mg) 18.1 95.3 0.5 n/a n/a n/a n/a 14.4 19.3 148 5
Proline (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Protein (g) 1.9 2.3 0.0 n/a n/a n/a n/a 0.2 0.2 5 0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 3.2 4.6 7.5 n/a n/a n/a n/a 0.0 0.0 15 1
Selenium (mcg) 2.0 2.0 0.0 n/a n/a n/a n/a 0.5 0.1 5 0
Serine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 1,667.1 3,528.9 1.1 n/a n/a n/a n/a 0.6 0.3 5,198 173
Sugar (g) 0.0 1.2 0.0 n/a n/a n/a n/a 0.0 0.4 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.7 8.6 7.7 n/a n/a n/a n/a 0.0 0.0 20 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 24.2 34.7 54.0 n/a n/a n/a n/a 0.0 0.0 113 4
Tryptophan n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 914.1 891.3 0.0 n/a n/a n/a n/a 0.3 3.1 1,809 60
Vitamin A, RAE (mcg) 45.4 45.4 0.0 n/a n/a n/a n/a 0.0 0.1 91 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Vitamin C (mg) 2.0 0.0 0.0 n/a n/a n/a n/a 1.1 7.4 11 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Water (g) 181.4 170.7 0.0 n/a n/a n/a n/a 2.1 12.5 367 12
Zinc (mg) 0.5 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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