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Nutritional Facts: Neely's Gorgonzola Creme Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 (20g)
shallots
1 cup (238g)
heavy cream
1/4 lb (114g)
gorgonzola
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.7 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.2 0.8 n/a 1 0
Ash (g) 0.3 0.2 1.1 5.8 n/a 7 2
Aspartic acid (g) 0.0 0.0 0.4 1.6 n/a 2 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 7.4 154.7 599.8 n/a 765 191
Calories 101.8 14.4 821.1 401.0 n/a 1,338 335
Calories (kj) 425.9 60.4 3,434.3 1,677.9 n/a 5,598 1,400
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.4 6.6 2.7 n/a 13 3
Cholesterol (mg) 30.5 0.0 326.1 85.2 n/a 442 110
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0 0
Folate (mcg) 0.4 6.8 9.5 40.9 n/a 58 14
Folate, DFE (mcg) 0.4 6.8 9.5 40.9 n/a 58 14
Folate, food (mcg) 0.4 6.8 9.5 40.9 n/a 58 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.1 1.0 5.9 n/a 7 2
Glycine (g) 0.0 0.0 0.1 0.5 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.9 n/a 1 0
Iron (mg) 0.0 0.2 0.1 0.4 n/a 1 0
Isoleucine (g) 0.0 0.0 0.3 1.3 n/a 2 0
Leucine (g) 0.0 0.0 0.5 2.2 n/a 3 1
Lysine (g) 0.0 0.0 0.4 2.1 n/a 3 1
Magnesium (mg) 0.3 4.2 16.7 26.1 n/a 47 12
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.1 0.7 n/a 1 0
Monounsaturated Fat (g) 3.0 0.0 25.4 8.8 n/a 37 9
Niacin (mg) 0.0 0.0 0.1 1.2 n/a 1 0
Pantothenic acid (mg) 0.0 0.1 0.6 2.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.2 1.2 n/a 1 0
Phosphorus (mg) 3.4 12.0 147.6 439.6 n/a 603 151
Phytosterols n/a 1.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.4 0.0 3.3 0.9 n/a 5 1
Potassium (mg) 3.4 66.8 178.5 290.8 n/a 540 135
Proline (g) 0.0 0.0 0.5 2.4 n/a 3 1
Protein (g) 0.1 0.5 4.9 24.3 n/a 30 7
Retinol (mcg) 95.3 0.0 963.9 218.1 n/a 1,277 319
Riboflavin (mg) 0.0 0.0 0.3 0.4 n/a 1 0
Saturated Fat (g) 7.3 0.0 54.8 21.2 n/a 83 21
Selenium (mcg) 0.1 0.2 1.2 16.5 n/a 18 5
Serine (g) 0.0 0.0 0.3 1.3 n/a 2 0
Sodium (mg) 101.4 2.4 90.4 1,584.7 n/a 1,779 445
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.3 0.6 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.2 0.9 n/a 1 0
Tocopherol, alpha (mg) 0.3 n/a 2.5 0.3 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 11.5 0.0 88.1 32.6 n/a 132 33
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.4 n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 1.5 n/a 2 0
Valine (g) 0.0 0.0 0.3 1.8 n/a 2 1
Vitamin A, IU (IU) 354.9 238.0 3,498.6 866.8 n/a 4,958 1,240
Vitamin A, RAE (mcg) 97.1 12.0 978.2 224.9 n/a 1,312 328
Vitamin B-12 (mcg) 0.0 n/a 0.4 1.4 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 n/a 0 0
Vitamin C (mg) 0.0 1.6 1.4 0.0 n/a 3 1
Vitamin D (IU) 8.5 0.0 64.3 23.9 n/a 97 24
Water (g) 2.3 16.0 137.3 48.2 n/a 204 51
Zinc (mg) 0.0 0.1 0.5 3.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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