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Nutritional Facts: Bananalicious Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
bananas
1/4 cup (50g)
white sugar
1/4 cup (55g)
brown sugar
1 (50g)
eggs
1/3 cup (76g)
butter
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1 1/2 cups (188g)
flour
1 to taste (120g)
walnuts
1 to taste (0g)
chocolate chips
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a 1 0
Ash (g) 3.9 0.0 0.2 0.5 1.6 1.7 3.3 3.0 0.0 0.9 n/a n/a 15 1
Aspartic acid (g) 0.6 n/a n/a 0.7 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.6 0.5 45.7 28.0 18.1 0.0 338.7 0.7 13.1 28.1 n/a n/a 497 41
Calories 420.1 193.5 209.0 71.5 542.0 0.0 2.3 0.0 3.2 682.5 n/a n/a 2,124 177
Calories (kj) 1,751.1 809.0 874.5 299.5 2,267.0 0.0 9.8 0.0 13.5 2,855.6 n/a n/a 8,880 740
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 107.8 50.0 53.9 0.4 0.0 0.0 1.1 0.0 1.1 143.1 n/a n/a 357 30
Cholesterol (mg) 0.0 0.0 0.0 186.0 162.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 349 29
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 1 0
Dietary Fiber (g) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.1 n/a n/a 18 2
Folate (mcg) 94.4 0.0 0.6 23.5 2.3 0.0 0.0 0.0 0.1 343.1 n/a n/a 464 39
Folate, DFE (mcg) 94.4 0.0 0.6 23.5 2.3 0.0 0.0 0.0 0.1 545.6 n/a n/a 666 56
Folate, food (mcg) 94.4 0.0 0.6 23.5 2.3 0.0 0.0 0.0 0.1 54.4 n/a n/a 175 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 n/a n/a 289 24
Fructose (g) 22.9 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 24 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 23.5 0.0 0.7 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 24 2
Glutamic acid (g) 0.7 n/a n/a 0.8 0.1 n/a n/a 0.0 0.0 6.5 n/a n/a 8 1
Glycine (g) 0.2 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a 1 0
Histidine (g) 0.4 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 0.0 0.4 0.9 0.0 0.0 0.5 0.0 0.1 8.7 n/a n/a 12 1
Isoleucine (g) 0.1 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.5 0.1 n/a n/a 0.0 0.0 1.3 n/a n/a 2 0
Lysine (g) 0.2 n/a n/a 0.5 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a 1 0
Magnesium (mg) 127.4 0.0 5.0 6.0 1.5 0.0 1.8 0.0 0.8 41.3 n/a n/a 184 15
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 n/a n/a 3 0
Methionine (g) 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 1.8 15.9 0.0 0.0 0.0 0.0 0.2 n/a n/a 18 2
Niacin (mg) 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.1 n/a n/a 14 1
Pantothenic acid (mg) 1.6 0.0 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.8 n/a n/a 3 0
Phenylalanine (g) 0.2 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 1.0 n/a n/a 2 0
Phosphorus (mg) 103.8 0.0 2.2 99.0 18.1 0.0 456.2 0.0 0.8 202.5 n/a n/a 883 74
Phytosterols (mg) 75.5 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 76 6
Polyunsaturated Fat (g) 0.3 0.0 0.0 1.0 2.3 0.0 0.0 0.0 0.0 0.8 n/a n/a 4 0
Potassium (mg) 1,689.8 1.0 73.2 69.0 18.1 0.0 0.2 0.2 5.6 200.6 n/a n/a 2,058 171
Proline (g) 0.1 n/a n/a 0.3 0.1 n/a n/a 0.0 0.0 2.2 n/a n/a 3 0
Protein (g) 5.1 0.0 0.1 6.3 0.6 0.0 0.0 0.0 0.1 19.4 n/a n/a 32 3
Retinol (mcg) 0.0 0.0 0.0 80.0 507.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 587 49
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 2 0
Saturated Fat (g) 0.5 0.0 0.0 1.6 38.8 0.0 0.0 0.0 0.0 0.3 n/a n/a 41 3
Selenium (mcg) 4.7 0.3 0.7 15.4 0.8 0.0 0.0 0.0 0.0 63.6 n/a n/a 85 7
Serine (g) 0.2 n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 1.0 n/a n/a 2 0
Sodium (mg) 4.7 0.5 15.4 71.0 539.7 1,258.6 363.1 1,162.7 0.1 3.8 n/a n/a 3,420 285
Starch (g) 25.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 2
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 11.3 49.9 52.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 113 9
Sugar (g) 57.7 49.9 53.4 0.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 162 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a 2 0
Threonine (g) 0.1 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.5 1.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.3 0.0 n/a n/a n/a 0.1 0.7 n/a n/a 1 0
Total Fat (g) 1.6 0.0 0.0 4.8 61.3 0.0 0.0 0.0 0.0 1.8 n/a n/a 69 6
Trans-monoenoic Fat n/a n/a n/a 0.0 2.3 n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 2.5 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 1 0
Valine (g) 0.2 n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a 1 0
Vitamin A, IU (IU) 302.1 0.0 0.0 270.0 1,889.0 0.0 0.0 0.0 3.9 0.0 n/a n/a 2,465 205
Vitamin A, RAE (mcg) 14.2 0.0 0.0 80.0 517.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 611 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Vitamin C (mg) 41.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 41 3
Vitamin D (IU) 0.0 0.0 0.0 41.0 45.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 86 7
Water (g) 353.6 0.0 0.7 38.1 12.0 0.0 0.2 0.0 0.1 22.4 n/a n/a 427 36
Zinc (mg) 0.7 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 1.3 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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