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Nutritional Facts: Chewy, Fudgy Triple Chocolate Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (145g)
semisweet chocolate
2 ounces (57g)
unsweetened chocolate
8 tablespoons (114g)
unsalted butter
3 tablespoons (16g)
cocoa powder
3 large (150g)
eggs
1 1/4 cups (250g)
granulated sugar
2 teaspoons (8g)
vanilla extract
1/2 teaspoon (3g)
table salt
1 cup (125g)
unbleached all-purpose flour
Total 1 serving
Alanine (g) 0.7 0.3 0.0 0.1 1.1 n/a n/a 0.0 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 1.2 0.5 0.0 0.2 1.2 n/a n/a 0.0 0.5 4 0
Ash (g) 5.2 2.0 0.0 0.9 1.6 0.0 0.0 3.0 0.6 13 1
Aspartic acid (g) 1.8 0.7 0.1 0.3 2.0 n/a n/a 0.0 0.5 5 0
Beta-sitosterol (mg) 123.3 48.2 4.5 n/a n/a n/a n/a n/a n/a 176 7
Caffeine (mg) 116.0 45.4 0.0 37.3 0.0 0.0 0.0 0.0 0.0 199 8
Calcium (mg) 146.5 57.3 27.3 20.7 84.0 2.5 0.9 0.7 18.8 359 15
Calories 726.5 284.1 814.5 36.9 214.5 967.5 24.2 0.0 455.0 3,523 147
Calories (kj) 3,040.7 1,189.0 3,406.9 154.2 898.5 4,045.0 101.2 0.0 1,903.8 14,739 614
Campesterol (mg) 18.9 7.4 0.0 n/a n/a n/a n/a n/a n/a 26 1
Carbohydrates (g) 43.3 16.9 0.1 9.4 1.1 250.0 1.1 0.0 95.4 417 17
Cholesterol (mg) 0.0 0.0 244.2 0.0 558.0 0.0 0.0 0.0 0.0 802 33
Copper (mg) 4.7 1.8 0.0 0.6 0.1 0.0 0.0 0.0 0.2 7 0
Cystine (g) 0.3 0.1 0.0 0.0 0.4 n/a n/a 0.0 0.3 1 0
Dietary Fiber (g) 24.1 9.4 0.0 5.4 0.0 0.0 0.0 0.0 3.4 42 2
Folate (mcg) 40.6 15.9 3.4 5.2 70.5 0.0 0.0 0.0 228.8 364 15
Folate, DFE (mcg) 40.6 15.9 3.4 5.2 70.5 0.0 0.0 0.0 363.8 499 21
Folate, food (mcg) 40.6 15.9 3.4 5.2 70.5 0.0 0.0 0.0 36.3 172 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 193 8
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 2.7 1.1 0.2 0.5 2.5 n/a n/a 0.0 4.3 11 0
Glycine (g) 0.7 0.3 0.0 0.1 0.6 n/a n/a 0.0 0.5 2 0
Histidine (g) 0.3 0.1 0.0 0.1 0.5 n/a n/a 0.0 0.3 1 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 25.2 9.9 0.0 2.2 2.6 0.1 0.0 0.0 5.8 46 2
Isoleucine (g) 0.6 0.2 0.1 0.1 1.0 n/a n/a 0.0 0.4 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 0.4 0.1 0.2 1.6 n/a n/a 0.0 0.9 4 0
Lysine (g) 0.7 0.3 0.1 0.2 1.4 n/a n/a 0.0 0.3 3 0
Magnesium (mg) 474.2 185.4 2.3 80.8 18.0 0.0 1.0 0.0 27.5 789 33
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.0 2.4 0.0 0.6 0.0 0.0 0.0 0.0 0.9 10 0
Methionine (g) 0.2 0.1 0.0 0.0 0.6 n/a n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 23.4 9.1 23.9 0.7 5.5 0.0 0.0 0.0 0.1 63 3
Niacin (mg) 2.0 0.8 0.0 0.4 0.1 0.0 0.0 0.0 7.4 11 0
Pantothenic acid (mg) 0.2 0.1 0.1 0.0 2.3 0.0 0.0 0.0 0.5 3 0
Phenylalanine (g) 0.8 0.3 0.0 0.2 1.0 n/a n/a 0.0 0.7 3 0
Phosphorus (mg) 580.0 226.8 27.3 118.9 297.0 0.0 0.5 0.0 135.0 1,385 58
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.3 0.9 3.5 0.1 2.9 0.0 0.0 0.0 0.5 10 0
Potassium (mg) 1,203.5 470.6 27.3 246.9 207.0 5.0 12.4 0.2 133.8 2,307 96
Proline (g) 1.3 0.5 0.1 0.1 0.8 n/a n/a 0.0 1.5 4 0
Protein (g) 18.7 7.3 1.0 3.2 18.8 0.0 0.0 0.0 12.9 62 3
Retinol (mcg) 0.0 0.0 762.3 0.0 240.0 0.0 0.0 0.0 0.0 1,002 42
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.6 2 0
Saturated Fat (g) 46.9 18.3 58.4 1.3 4.7 0.0 0.0 0.0 0.2 130 5
Selenium (mcg) 11.7 4.6 1.1 2.3 46.1 1.5 0.0 0.0 42.4 110 5
Serine (g) 0.8 0.3 0.1 0.1 1.5 n/a n/a 0.0 0.6 3 0
Sodium (mg) 34.8 13.6 12.5 3.4 213.0 2.5 0.8 1,162.7 2.5 1,446 60
Stigmasterol (mg) 55.1 21.5 0.0 n/a n/a n/a n/a n/a n/a 77 3
Sucrose n/a n/a n/a n/a 0.0 249.5 n/a n/a n/a 250 10
Sugar (g) 1.3 0.5 0.1 0.3 0.6 249.5 1.1 0.0 0.3 254 11
Theobromine (mg) 1,880.7 735.4 0.0 333.2 0.0 0.0 0.0 0.0 0.0 2,949 123
Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.0 1 0
Threonine (g) 0.5 0.2 0.0 0.1 0.8 n/a n/a 0.0 0.4 2 0
Tocopherol, alpha (mg) 0.6 0.2 2.6 0.0 1.6 0.0 0.0 0.0 0.3 5 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 8.5 3.3 0.0 n/a 0.8 n/a n/a n/a 1.6 14 1
Total Fat (g) 75.8 29.7 92.1 2.2 14.3 0.0 0.0 0.0 1.2 215 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 0.6 0.2 0.0 0.1 0.7 n/a n/a 0.0 0.4 2 0
Valine (g) 0.9 0.4 0.1 0.2 1.3 n/a n/a 0.0 0.5 3 0
Vitamin A, IU (IU) 0.0 0.0 2,838.9 0.0 810.0 0.0 0.0 0.0 2.5 3,651 152
Vitamin A, RAE (mcg) 0.0 0.0 777.0 0.0 240.0 0.0 0.0 0.0 0.0 1,017 42
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 1.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 68.2 0.0 123.0 0.0 0.0 0.0 0.0 191 8
Water (g) 1.9 0.8 20.4 0.5 114.2 0.1 4.4 0.0 14.9 157 7
Zinc (mg) 14.0 5.5 0.1 1.1 1.9 0.0 0.0 0.0 0.9 23 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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