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Nutritional Facts: Pioneer Woman Cinnamon Rolls 101

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
whole milk
1 cup (218g)
vegetable oil
1 cup (200g)
sugar
4 1/2 teaspoons (18g)
active dry yeast
8 cups (1,000g)
all-purpose flour
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 tablespoon (18g)
salt
1 1/2 cups (341g)
butter
1 cup (200g)
sugar
1 to taste (0g)
cinnamon
7 tablespoons (99g)
butter
2 lbs (907g)
powdered sugar
2 teaspoons (8g)
maple flavoring
1/2 cup (122g)
milk
1/4 cup (57g)
butter
1/4 cup (59g)
brewed coffee
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.4 3.3 0.4 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.7 0.0 n/a 0.4 4.2 0.5 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 6 0
Ash (g) 6.5 0.0 0.0 1.0 4.7 0.6 3.3 1.7 18.0 7.2 0.0 n/a 2.1 0.1 0.0 0.9 1.2 0.2 0.7 48 2
Aspartic acid (g) 2.3 0.0 n/a 0.7 4.4 0.5 n/a n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 9 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.6 n/a n/a 4.0 n/a n/a n/a 2.3 n/a n/a 20 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 23.7 0.0 24 1
Calcium (mg) 1,102.9 0.0 2.0 5.4 150.0 18.8 338.7 0.0 4.3 81.7 2.0 n/a 23.9 9.1 0.0 145.2 13.6 1.2 0.2 1,899 68
Calories 595.4 1,927.1 774.0 58.5 3,640.0 455.0 2.3 0.0 0.0 2,441.4 774.0 n/a 712.7 3,528.9 19.9 78.1 406.9 0.6 0.0 15,415 551
Calories (kj) 2,488.8 8,063.8 3,236.0 245.0 15,230.0 1,903.8 9.8 0.0 0.0 10,211.6 3,236.0 n/a 2,981.0 14,759.9 83.3 327.0 1,701.9 1.2 0.0 64,479 2,303
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 46.8 0.0 200.0 7.4 763.1 95.4 1.1 0.0 0.0 0.2 200.0 n/a 0.1 905.1 0.2 5.7 0.0 0.0 0.0 2,225 79
Cholesterol (mg) 97.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 732.1 0.0 n/a 213.7 0.0 0.0 17.1 122.0 0.0 0.0 1,182 42
Copper (mg) 0.2 0.0 0.0 0.1 1.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 n/a 0.1 2.2 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 4.8 27.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 1
Folate (mcg) 48.8 0.0 0.0 421.2 260.0 228.8 0.0 0.0 0.0 10.2 0.0 n/a 3.0 0.0 0.0 6.1 1.7 1.2 0.0 981 35
Folate, DFE (mcg) 48.8 0.0 0.0 421.2 260.0 363.8 0.0 0.0 0.0 10.2 0.0 n/a 3.0 0.0 0.0 6.1 1.7 1.2 0.0 1,116 40
Folate, food (mcg) 48.8 0.0 0.0 421.2 260.0 36.3 0.0 0.0 0.0 10.2 0.0 n/a 3.0 0.0 0.0 6.1 1.7 1.2 0.0 788 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 7
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 6.2 0.0 n/a 1.2 34.8 4.3 n/a n/a 0.0 0.6 n/a n/a 0.2 n/a n/a 0.8 0.1 0.0 0.0 48 2
Glycine (g) 0.7 0.0 n/a 0.3 3.7 0.5 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 5 0
Histidine (g) 0.7 0.0 n/a 0.2 2.3 0.3 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 4 0
Iron (mg) 0.3 0.0 0.1 0.4 11.7 5.8 0.5 0.0 0.1 0.1 0.1 n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.0 20 1
Isoleucine (g) 1.6 0.0 n/a 0.3 3.6 0.4 n/a n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 6 0
Lactose (g) 49.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 49 2
Leucine (g) 2.5 0.0 n/a 0.5 7.1 0.9 n/a n/a 0.0 0.3 n/a n/a 0.1 n/a n/a 0.4 0.0 0.0 0.0 12 0
Lysine (g) 1.3 0.0 n/a 0.6 2.3 0.3 n/a n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 5 0
Magnesium (mg) 97.6 0.0 0.0 9.7 220.0 27.5 1.8 0.0 0.2 6.8 0.0 n/a 2.0 0.0 0.4 15.9 1.1 1.8 0.0 385 14
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 6.8 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 0
Methionine (g) 0.7 0.0 n/a 0.1 1.8 0.2 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 7.9 60.1 0.0 0.8 0.9 0.1 0.0 0.0 0.0 71.6 0.0 n/a 20.9 0.0 n/a 1.3 11.9 0.0 0.0 175 6
Niacin (mg) 0.9 0.0 0.0 7.2 12.5 7.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 28 1
Pantothenic acid (mg) 3.6 0.0 0.0 2.4 4.4 0.5 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.4 0.1 0.2 0.0 12 0
Phenylalanine (g) 1.4 0.0 n/a 0.3 5.2 0.7 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 8 0
Phosphorus (mg) 819.8 0.0 0.0 114.7 1,080.0 135.0 456.2 0.0 0.0 81.7 0.0 n/a 23.9 0.0 1.8 113.5 13.6 1.8 0.0 2,842 102
Phytosterols n/a 2,110.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2,110 75
Polyunsaturated Fat (g) 1.9 119.2 0.0 0.0 4.1 0.5 0.0 0.0 0.0 10.4 0.0 n/a 3.0 0.0 n/a 0.2 1.7 0.0 0.0 141 5
Potassium (mg) 1,288.3 0.0 4.0 171.9 1,070.0 133.8 0.2 0.0 1.4 81.7 4.0 n/a 23.9 18.1 8.2 184.2 13.6 29.0 0.1 3,033 108
Proline (g) 3.3 0.0 n/a 0.3 12.0 1.5 n/a n/a 0.0 0.3 n/a n/a 0.1 n/a n/a 0.4 0.0 0.0 0.0 18 1
Protein (g) 30.7 0.0 0.0 7.3 103.3 12.9 0.0 0.0 0.0 2.9 0.0 n/a 0.8 0.0 0.0 4.0 0.5 0.1 0.0 163 6
Retinol (mcg) 439.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,284.8 0.0 n/a 667.0 0.0 0.0 37.8 380.8 0.0 0.0 3,810 136
Riboflavin (mg) 1.6 0.0 0.0 0.7 0.4 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.0 4 0
Saturated Fat (g) 18.2 28.2 0.0 0.2 1.6 0.2 0.0 0.0 0.0 174.9 0.0 n/a 51.1 0.0 n/a 2.8 29.2 0.0 0.0 306 11
Selenium (mcg) 36.1 0.0 1.2 1.4 339.0 42.4 0.0 0.0 0.0 3.4 1.2 n/a 1.0 5.4 n/a 2.4 0.6 0.0 0.0 434 16
Serine (g) 1.0 0.0 n/a 0.4 5.2 0.6 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 8 0
Sodium (mg) 419.7 0.0 2.0 9.2 20.0 2.5 363.1 1,258.6 6,976.4 2,431.2 2.0 n/a 709.7 18.1 0.3 59.8 405.2 1.2 290.7 12,970 463
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.4 n/a n/a n/a n/a n/a 11 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 199.6 n/a n/a n/a n/a n/a n/a n/a 199.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 399 14
Sugar (g) 49.3 0.0 199.6 0.0 2.7 0.3 0.0 0.0 0.0 0.2 199.6 n/a 0.1 887.3 n/a n/a 0.0 0.0 0.0 1,339 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 2.0 1.2 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Threonine (g) 1.4 0.0 n/a 0.4 2.8 0.4 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 5 0
Tocopherol, alpha (mg) 0.7 31.2 0.0 0.0 0.6 0.1 0.0 0.0 0.0 7.9 0.0 n/a 2.3 0.0 n/a n/a 1.3 0.0 0.0 44 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 31.7 218.0 0.0 1.4 9.8 1.2 0.0 0.0 0.0 276.2 0.0 n/a 80.6 0.0 0.0 4.5 46.0 0.0 0.0 669 24
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10.2 n/a n/a 3.0 n/a n/a n/a 1.7 0.0 n/a 15 1
TransFatty acids n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 11.2 n/a n/a 3.3 n/a n/a n/a 1.9 0.0 n/a 17 1
Tryptophan (g) 0.7 0.0 n/a 0.1 1.3 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 2 0
Tyrosine (g) 1.4 0.0 n/a 0.2 3.1 0.4 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 6 0
Valine (g) 1.8 0.0 n/a 0.4 4.2 0.5 n/a n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 7 0
Vitamin A, IU (IU) 1,581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8,509.1 0.0 n/a 2,484.0 0.0 0.0 168.4 1,418.2 0.0 0.0 14,161 506
Vitamin A, RAE (mcg) 449.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,329.0 0.0 n/a 679.9 0.0 0.0 40.3 388.2 0.0 0.0 3,886 139
Vitamin B-12 (mcg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.2 0.0 0.0 0.4 0.1 0.0 0.0 6 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin D (IU) 497.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204.3 0.0 n/a 59.6 0.0 0.0 n/a 34.1 0.0 0.0 796 28
Water (g) 860.1 0.0 0.0 0.9 119.2 14.9 0.2 0.0 0.0 54.0 0.0 n/a 15.8 2.1 5.4 107.0 9.0 58.9 0.0 1,248 45
Zinc (mg) 3.6 0.0 0.0 1.4 7.0 0.9 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.0 0.5 0.1 0.0 0.0 14 0

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