You are in: Home /
Lost? Site Map

Nutritional Facts: Bobby's Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
2 large (300g)
yellow onions
3 (9g)
garlic cloves
3 cups (711g)
water
30 ounces (857g)
tomato sauce
29 ounces (822g)
diced tomatoes
3 tablespoons (54g)
soy sauce
2 tablespoons (0g)
italian seasoning
3 (0g)
bay leaves
1 tablespoon (0g)
seasoning
1 tablespoon (0g)
seasoning salt
2 cups (210g)
macaroni
Total 1 serving
Alanine (g) 10.5 0.1 0.0 n/a 0.4 0.2 0.3 n/a n/a n/a n/a 0.9 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 10.9 0.3 0.1 n/a 0.3 0.2 0.2 n/a n/a n/a n/a 1.0 13 2
Ash (g) 8.3 1.1 0.1 0.7 17.1 4.1 9.6 n/a 0.0 n/a n/a 1.8 43 5
Aspartic acid (g) 15.2 0.3 0.0 n/a 1.7 1.1 0.5 n/a n/a n/a n/a 1.3 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 136.1 69.0 16.3 21.3 111.4 82.2 10.8 n/a 1.5 n/a n/a 44.1 493 62
Calories 1,950.4 120.0 13.4 0.0 205.7 148.0 32.4 n/a 0.6 n/a n/a 779.1 3,250 406
Calories (kj) 8,146.5 498.0 56.1 0.0 857.1 608.4 135.5 n/a 2.4 n/a n/a 3,261.3 13,565 1,696
Carbohydrates (g) 0.0 28.0 3.0 0.0 46.1 32.0 3.0 n/a 0.1 n/a n/a 156.8 269 34
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 617 77
Copper (mg) 0.6 0.1 0.0 0.1 1.0 0.5 0.1 n/a 0.0 n/a n/a 0.6 3 0
Cystine (g) 1.7 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a n/a 0.5 3 0
Dietary Fiber (g) 0.0 5.1 0.2 0.0 12.9 9.9 0.4 n/a 0.0 n/a n/a 6.7 35 4
Folate (mcg) 54.4 57.0 0.3 0.0 94.3 123.3 9.7 n/a 0.3 n/a n/a 497.7 837 105
Folate, DFE (mcg) 54.4 57.0 0.3 0.0 94.3 123.3 9.7 n/a 0.3 n/a n/a 821.1 1,160 145
Folate, food (mcg) 54.4 57.0 0.3 0.0 94.3 123.3 9.7 n/a 0.3 n/a n/a 37.8 377 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 459.9 460 57
Fructose n/a 3.9 n/a n/a 14.2 11.3 n/a n/a n/a n/a n/a 0.2 30 4
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 5.9 n/a n/a 20.0 10.3 n/a n/a n/a n/a n/a 0.3 36 5
Glutamic acid (g) 25.3 0.8 0.1 n/a 5.5 3.5 1.3 n/a n/a n/a n/a 9.7 46 6
Glycine (g) 11.3 0.1 0.0 n/a 0.2 0.2 0.2 n/a n/a n/a n/a 0.9 13 2
Histidine (g) 5.5 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a n/a n/a 0.6 7 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Iron (mg) 19.0 0.6 0.2 0.0 8.7 2.2 1.3 n/a 0.1 n/a n/a 6.9 39 5
Isoleucine (g) 7.4 0.0 0.0 n/a 0.2 0.1 0.3 n/a n/a n/a n/a 1.1 9 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 13.2 0.1 0.0 n/a 0.3 0.2 0.4 n/a n/a n/a n/a 2.1 16 2
Lysine (g) 14.0 0.1 0.0 n/a 0.4 0.2 0.4 n/a n/a n/a n/a 0.6 16 2
Magnesium (mg) 163.3 30.0 2.3 7.1 137.1 90.4 21.6 n/a 0.2 n/a n/a 111.3 563 70
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.1 4 1
Manganese (mg) 0.1 0.4 0.2 0.0 0.9 0.9 0.3 n/a 0.0 n/a n/a 1.9 5 1
Methionine (g) 4.3 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.3 5 1
Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 n/a n/a 0.4 60 8
Niacin (mg) 42.2 0.3 0.1 0.0 8.4 4.9 2.1 n/a 0.0 n/a n/a 15.1 73 9
Pantothenic acid (mg) 5.0 0.4 0.1 0.0 2.6 0.7 0.2 n/a n/a n/a n/a 0.9 10 1
Phenylalanine (g) 6.6 0.1 0.0 n/a 0.3 0.2 0.3 n/a n/a n/a n/a 1.4 9 1
Phosphorus (mg) 1,551.3 87.0 13.8 0.0 222.9 197.3 70.2 n/a 0.2 n/a n/a 396.9 2,540 317
Phytosterols n/a 45.0 n/a n/a n/a 57.5 n/a n/a n/a n/a n/a n/a 103 13
Polyunsaturated Fat (g) 3.9 0.1 0.0 0.0 0.6 0.7 0.0 n/a 0.0 n/a n/a 1.2 7 1
Potassium (mg) 2,676.2 438.0 36.1 7.1 2,837.1 1,948.5 114.5 n/a 1.0 n/a n/a 468.3 8,527 1,066
Proline (g) 8.5 0.0 0.0 n/a 0.2 0.1 0.4 n/a n/a n/a n/a 3.3 13 2
Protein (g) 168.6 3.3 0.6 0.0 11.3 7.2 5.7 n/a 0.0 n/a n/a 27.4 224 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.6 0.2 0.1 n/a 0.0 n/a n/a 0.8 3 0
Saturated Fat (g) 53.2 0.1 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.6 54 7
Selenium (mcg) 143.3 1.5 1.3 0.0 1.7 0.0 0.4 n/a 0.0 n/a n/a 132.7 281 35
Serine (g) 6.7 0.1 0.0 n/a 0.3 0.2 0.3 n/a n/a n/a n/a 1.3 9 1
Sodium (mg) 598.7 12.0 1.5 21.3 4,491.4 41.1 3,016.4 n/a 0.0 n/a n/a 12.6 8,195 1,024
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 131.1 131 16
Sucrose n/a 3.0 n/a n/a 2.2 0.0 n/a n/a n/a n/a n/a 1.0 6 1
Sugar (g) 0.0 12.7 0.1 0.0 36.4 21.6 0.9 n/a n/a n/a n/a 5.6 77 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.2 0.3 0.0 n/a 0.0 n/a n/a 1.9 3 0
Threonine (g) 6.5 0.1 0.0 n/a 0.4 0.2 0.2 n/a n/a n/a n/a 1.0 8 1
Tocopherol, alpha (mg) 3.4 0.1 0.0 0.0 12.2 4.4 0.0 n/a n/a n/a n/a 0.2 20 3
Tocopherol, beta n/a 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.9 1.0 n/a n/a n/a n/a n/a 1.8 4 0
Total Fat (g) 136.1 0.3 0.0 0.0 1.5 1.6 0.1 n/a 0.0 n/a n/a 3.2 143 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8 1
Tryptophan (g) 0.9 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.4 2 0
Tyrosine (g) 5.2 0.0 0.0 n/a 0.2 0.1 0.2 n/a n/a n/a n/a 0.5 6 1
Valine (g) 8.3 0.1 0.0 n/a 0.2 0.1 0.3 n/a n/a n/a n/a 1.2 10 1
Vitamin A, IU (IU) 0.0 6.0 0.8 0.0 3,711.4 6,848.4 0.0 n/a 11.1 n/a n/a 0.0 10,578 1,322
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 188.6 345.3 0.0 n/a 0.6 n/a n/a 0.0 534 67
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 20 2
Vitamin B-6 (mg) 3.1 0.4 0.1 0.0 0.8 0.7 0.1 n/a 0.0 n/a n/a 0.3 6 1
Vitamin C (mg) 0.0 22.2 2.8 0.0 60.0 112.6 0.0 n/a 0.1 n/a n/a 0.0 198 25
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 36 5
Water (g) 596.2 267.3 5.3 710.3 781.0 777.1 35.6 n/a 0.0 n/a n/a 20.8 3,194 399
Zinc (mg) 40.6 0.5 0.1 0.0 1.7 1.4 0.2 n/a 0.0 n/a n/a 3.0 48 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bobby's Goulash.