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    Nutritional Facts: Bobby's Goulash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    2 large (300g)
    yellow onions
    3 (9g)
    garlic cloves
    3 cups (711g)
    water
    30 ounces (857g)
    tomato sauce
    29 ounces (822g)
    diced tomatoes
    3 tablespoons (54g)
    soy sauce
    2 tablespoons (0g)
    italian seasoning
    3 (0g)
    bay leaves
    1 tablespoon (0g)
    seasoning
    1 tablespoon (0g)
    seasoning salt
    2 cups (210g)
    macaroni
    Total 1 serving
    Alanine (g) 10.5 0.1 0.0 n/a 0.4 0.2 0.3 n/a n/a n/a n/a 0.9 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 10.9 0.3 0.1 n/a 0.3 0.2 0.2 n/a n/a n/a n/a 1.0 13 2
    Ash (g) 8.3 1.1 0.1 0.7 17.1 4.1 9.6 n/a 0.0 n/a n/a 1.8 43 5
    Aspartic acid (g) 15.2 0.3 0.0 n/a 1.7 1.1 0.5 n/a n/a n/a n/a 1.3 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 136.1 69.0 16.3 21.3 111.4 82.2 10.8 n/a 1.5 n/a n/a 44.1 493 62
    Calories 1,950.4 120.0 13.4 0.0 205.7 148.0 32.4 n/a 0.6 n/a n/a 779.1 3,250 406
    Calories (kj) 8,146.5 498.0 56.1 0.0 857.1 608.4 135.5 n/a 2.4 n/a n/a 3,261.3 13,565 1,696
    Carbohydrates (g) 0.0 28.0 3.0 0.0 46.1 32.0 3.0 n/a 0.1 n/a n/a 156.8 269 34
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 617 77
    Copper (mg) 0.6 0.1 0.0 0.1 1.0 0.5 0.1 n/a 0.0 n/a n/a 0.6 3 0
    Cystine (g) 1.7 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a n/a 0.5 3 0
    Dietary Fiber (g) 0.0 5.1 0.2 0.0 12.9 9.9 0.4 n/a 0.0 n/a n/a 6.7 35 4
    Folate (mcg) 54.4 57.0 0.3 0.0 94.3 123.3 9.7 n/a 0.3 n/a n/a 497.7 837 105
    Folate, DFE (mcg) 54.4 57.0 0.3 0.0 94.3 123.3 9.7 n/a 0.3 n/a n/a 821.1 1,160 145
    Folate, food (mcg) 54.4 57.0 0.3 0.0 94.3 123.3 9.7 n/a 0.3 n/a n/a 37.8 377 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 459.9 460 57
    Fructose n/a 3.9 n/a n/a 14.2 11.3 n/a n/a n/a n/a n/a 0.2 30 4
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 5.9 n/a n/a 20.0 10.3 n/a n/a n/a n/a n/a 0.3 36 5
    Glutamic acid (g) 25.3 0.8 0.1 n/a 5.5 3.5 1.3 n/a n/a n/a n/a 9.7 46 6
    Glycine (g) 11.3 0.1 0.0 n/a 0.2 0.2 0.2 n/a n/a n/a n/a 0.9 13 2
    Histidine (g) 5.5 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a n/a n/a 0.6 7 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
    Iron (mg) 19.0 0.6 0.2 0.0 8.7 2.2 1.3 n/a 0.1 n/a n/a 6.9 39 5
    Isoleucine (g) 7.4 0.0 0.0 n/a 0.2 0.1 0.3 n/a n/a n/a n/a 1.1 9 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 13.2 0.1 0.0 n/a 0.3 0.2 0.4 n/a n/a n/a n/a 2.1 16 2
    Lysine (g) 14.0 0.1 0.0 n/a 0.4 0.2 0.4 n/a n/a n/a n/a 0.6 16 2
    Magnesium (mg) 163.3 30.0 2.3 7.1 137.1 90.4 21.6 n/a 0.2 n/a n/a 111.3 563 70
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.1 4 1
    Manganese (mg) 0.1 0.4 0.2 0.0 0.9 0.9 0.3 n/a 0.0 n/a n/a 1.9 5 1
    Methionine (g) 4.3 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.3 5 1
    Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 n/a n/a 0.4 60 8
    Niacin (mg) 42.2 0.3 0.1 0.0 8.4 4.9 2.1 n/a 0.0 n/a n/a 15.1 73 9
    Pantothenic acid (mg) 5.0 0.4 0.1 0.0 2.6 0.7 0.2 n/a n/a n/a n/a 0.9 10 1
    Phenylalanine (g) 6.6 0.1 0.0 n/a 0.3 0.2 0.3 n/a n/a n/a n/a 1.4 9 1
    Phosphorus (mg) 1,551.3 87.0 13.8 0.0 222.9 197.3 70.2 n/a 0.2 n/a n/a 396.9 2,540 317
    Phytosterols n/a 45.0 n/a n/a n/a 57.5 n/a n/a n/a n/a n/a n/a 103 13
    Polyunsaturated Fat (g) 3.9 0.1 0.0 0.0 0.6 0.7 0.0 n/a 0.0 n/a n/a 1.2 7 1
    Potassium (mg) 2,676.2 438.0 36.1 7.1 2,837.1 1,948.5 114.5 n/a 1.0 n/a n/a 468.3 8,527 1,066
    Proline (g) 8.5 0.0 0.0 n/a 0.2 0.1 0.4 n/a n/a n/a n/a 3.3 13 2
    Protein (g) 168.6 3.3 0.6 0.0 11.3 7.2 5.7 n/a 0.0 n/a n/a 27.4 224 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 1.4 0.1 0.0 0.0 0.6 0.2 0.1 n/a 0.0 n/a n/a 0.8 3 0
    Saturated Fat (g) 53.2 0.1 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.6 54 7
    Selenium (mcg) 143.3 1.5 1.3 0.0 1.7 0.0 0.4 n/a 0.0 n/a n/a 132.7 281 35
    Serine (g) 6.7 0.1 0.0 n/a 0.3 0.2 0.3 n/a n/a n/a n/a 1.3 9 1
    Sodium (mg) 598.7 12.0 1.5 21.3 4,491.4 41.1 3,016.4 n/a 0.0 n/a n/a 12.6 8,195 1,024
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 131.1 131 16
    Sucrose n/a 3.0 n/a n/a 2.2 0.0 n/a n/a n/a n/a n/a 1.0 6 1
    Sugar (g) 0.0 12.7 0.1 0.0 36.4 21.6 0.9 n/a n/a n/a n/a 5.6 77 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.2 0.3 0.0 n/a 0.0 n/a n/a 1.9 3 0
    Threonine (g) 6.5 0.1 0.0 n/a 0.4 0.2 0.2 n/a n/a n/a n/a 1.0 8 1
    Tocopherol, alpha (mg) 3.4 0.1 0.0 0.0 12.2 4.4 0.0 n/a n/a n/a n/a 0.2 20 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.9 1.0 n/a n/a n/a n/a n/a 1.8 4 0
    Total Fat (g) 136.1 0.3 0.0 0.0 1.5 1.6 0.1 n/a 0.0 n/a n/a 3.2 143 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8 1
    Tryptophan (g) 0.9 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.4 2 0
    Tyrosine (g) 5.2 0.0 0.0 n/a 0.2 0.1 0.2 n/a n/a n/a n/a 0.5 6 1
    Valine (g) 8.3 0.1 0.0 n/a 0.2 0.1 0.3 n/a n/a n/a n/a 1.2 10 1
    Vitamin A, IU (IU) 0.0 6.0 0.8 0.0 3,711.4 6,848.4 0.0 n/a 11.1 n/a n/a 0.0 10,578 1,322
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 188.6 345.3 0.0 n/a 0.6 n/a n/a 0.0 534 67
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 20 2
    Vitamin B-6 (mg) 3.1 0.4 0.1 0.0 0.8 0.7 0.1 n/a 0.0 n/a n/a 0.3 6 1
    Vitamin C (mg) 0.0 22.2 2.8 0.0 60.0 112.6 0.0 n/a 0.1 n/a n/a 0.0 198 25
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 36 5
    Water (g) 596.2 267.3 5.3 710.3 781.0 777.1 35.6 n/a 0.0 n/a n/a 20.8 3,194 399
    Zinc (mg) 40.6 0.5 0.1 0.0 1.7 1.4 0.2 n/a 0.0 n/a n/a 3.0 48 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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